
Explore facial yoga as a branch of yoga that tones facial muscles from neck to head, using acupressure points to boost relaxation, digestion, and wrinkle reduction through consistent practice.
Engage in a full moon meditation that blends breathwork and chakra focus to release negativity, set intentions, and cultivate gratitude and present-moment awareness.
Discover how facial yoga boosts blood circulation and oxygen delivery to deep skin layers for improved tone, reduced sagging and wrinkles, and a holistic approach that combines nutrition and relaxation.
Facial yoga offers a simple, effective way to prevent skin aging when you learn the techniques and follow basic rules, reducing bruxism and visible changes in one to two weeks.
Explore facial nerves and basic anatomy in facial yoga. Emphasize safe practice, post-exercise relaxation and massage, and the trigeminal nerve's role in calming the body and guiding the practice.
Diet shapes facial tissues by improving blood quality and nourishing muscles and skin, boosting natural collagen, elastin, and hyaluronic acid production through nutrition and exercise.
Practice breathing techniques to boost oxygen, detoxify, and support skin health through improved circulation. Learn how alternating facial tension and relaxation prevents atrophy and tones facial muscles.
Examine the skin’s layers—epidermis, dermis, and hypodermis—epidermis’s seven layers, noting dermis’s nutrients and nerves, hypodermis’s fat and water storage, and caution against creams or chemical sunscreens due to absorption.
Identify facial problems like puffy eyes, dark circles, wrinkles, and sagging cheeks, and how liver and kidney balance relates to them through facial yoga, massage, and diet.
Explore causes of dark circles and under-eye puffiness, from fluid retention and poor circulation to toxins and nutrient absorption, and learn a whole-body approach to sculpt and transform the face.
In this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.
This is the MOST COMPLETE Face Yoga Course.
Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.
Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.
Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.
You’ll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.
We have been a leading Face Yoga school for more than 25 years!
The results are fast and long-lasting.
We always recommend our students to do a before and after picture, after the 1st month.
You should expect to see results after the 2nd week!