Face massage to boost your confidence

Name: Face massage to boost your confidence
Rating: 4.7 (22 reviews)

Learn some techniques to keep your skin glowing!

Created byAlleviate Holistic Training

Last updated 5/2024

English

What you'll learn

You will improve the look of your skin, giving it a healthy glow
Learn massage techniques to sculpt the face
Boost the blood circulation to make you feel energised and lifted..
Boost collagen, for younger looking skin

Course content

1 section • 12 lectures • 30m total length

Introduction1:40
Would you like youthful, glowing skin? After taking this course, I'm sure youre skin will improve dramatically.
Sequence One1:56
Sequence Two1:10
Sequence Three1:50
Sequence Four2:21
Sequence Five0:46
Gua sha stone2:09
Using facial tools will help to sculpt and tighten the muscles in your face and neck.
Gua sha stone sequence4:05
Scalp massage4:22
A good scalp massage helps to loosen tension. if you have massaged your face, you should really release the tension from the scalp too!
Neck stretch4:09
Neck stretches are a must when we are using the neck every day to look at our phones, driving, holds a lot of tension etc.
Recap on what you've learned ...2:28
Dry brushing3:29
Dry brushing is another way of wakening up the lymphatic system.

Requirements

No requirements

Description

This course will show you how to lift and sculpt your face with your hands and using some facial tools.

As we age the amount of collagen reduces in our skin.

When we massage the skin, the blood circulates and more nutrients and collagen are present in the skin.

This course is for all levels.

This course will give you a quick and easy way to brighten up your skin and leave you looking youthful, fresh and glowing.

I will show you how to use a gua sha stone and explain the lymphatic system. You can activate the lymphatic system by massaging the neck, face and scalp. Practising lymphatic drainage on your face can improve your mood and the condition of your skin by draining waste and toxins from your body.

I have been a massage therapist for many years. I notice the glow that clients get after having a massage. They feel better within themselves and feel more confident.

Massage is also great for anxiety and stress. Include face massage into your bedtime routine to feel amazing and have great skin.

I hope you enjoy this course and I am here if you have any questions or you are looking for advice.

Who this course is for:

This course would suit someone who would like to tighten up and sculpt the face and neck area. If you have noticed a few lines and a little sagging, this course is for you. This course is also for you if you would like a confidence boost and have great looking skin.