Face Lymphatic Drainage Certification Course

Learn basic face lymphatic drainage techniques, including tapping and pulling movements, starting just above the collarbone and forehead, using oils or cream for sensitive skin.

Learn the Tanaka method of face lymphatic drainage, inspired by Yukiko Tanaka, through targeted temple, forehead, nose bridge, and jawline massages to promote drainage and lift the face.

Learn three eye-focused face lymphatic drainage techniques to de-puff, boost blood flow, and reduce fine lines, including forward drainage with the ring finger, tapping beneath the eyes, and eyebrow pinch.

Target the cheeks with lymphatic drainage to free fluid, relieve tension, and sculpt cheekbones. Move from the jawline to the cheekbones, outward to temples and collarbone, then massage.

Engage jawline-specific exercises: a crab-shaped massage from the chin to the collarbone, and a thumb glide along the jawline to release knots and reduce the double chin.

Target the neck area with tapping above the collarbone to release fluid. Massage around the ears and back of the neck to activate drainage and support neck muscles.

Demonstrate chest-area movements to elevate face lymphatic drainage, including outward fist taps and armpit releases that target the nod and release tension in the small chest muscle on both sides.

Explore how face lymphatic drainage circulates fluid to reduce puffiness and under-eye bags, tone the face, and support a radiant, detoxified complexion.

Explore the therapeutic benefits of facial lymphatic drainage, including stress relief, parasympathetic regulation, and a calmer nervous system, plus relief from headaches and sinus congestion.

Limit face lymphatic drainage for beginners to 2–3 sessions weekly with five to fifteen minutes. Choose morning or evening timing, and watch for redness or side effects while adjusting oil.

Build a targeted face lymphatic drainage sequence by starting at the neck, forehead, and cheeks, then eyes, finishing with a general pass. Use a progressive method with increasing pressure.

Cultivate mindful facial lymphatic drainage by pairing each movement with breath, using 4-4-4 breathing, anchoring in the present moment, and guided visualization or positive affirmations to enhance relaxation.