Eye Yoga: Improve Your Vision Naturally
What you'll learn
- A medical explanation of the eye problems by understanding the anatomical structures of an eye and their physiological importance in a simplified manner.
- Quick and easy-to-do exercises which can be done anywhere and anytime with zero investment.
- You will need a daily 10 minutes only to perform these exercises.
- Strengthening of the eye-muscles.
- How to improve vision.
Requirements
- No prior experience required.
Description
Increased use of digital screens has caused a significant rise in eye-related problems, especially Computer Vision Syndrome. Additionally, present-day lifestyles also negatively impact the health of the eyes. So here in this course, we will talk about the common diseases of the eye most people suffer from, the possible causes behind the diseases by understanding the anatomical and physiological concepts, and the exercises that can help people. The complexities will be discussed in a very simplified yet detailed manner. We will discuss highly effective, easy-to-do exercises that are backed up with medical rationale.
Are there any requirements for doing this course?
No! This course does not require any prior knowledge or experience.
Which age group will find the exercises most useful?
These exercises are suitable for all age groups, like children, adults, and the elderly.
Who should take this course?
This course can be useful for anyone-
who is interested in taking care of his/her health
who is suffering from eye problems like eye ache, blurry vision, headaches, etc.
who spends a lot of time on digital screens like mobile phones, computers, televisions, etc.
who does intricate work or who works in excessively bright or low-light conditions
who can invest 10 minutes a day for his/her eyes
who has an interest in yoga and meditation.
Who this course is for:
- For everyone! Especially for people using a computer/any other digital screen for work or having vision problems.
- Beneficial for both children and adults.
Instructor
- 4.5 Instructor Rating
- 333 Reviews
- 17,353 Students
- 13 Courses
Dr. Mrityunjay Sharma is a doctor, author, academician, and world record holder. He has been an Assistant Professor and the Head of the Department of Pulmonary Medicine after completing his medical studies at the top university in the country. Currently, he is practicing as a Consultant Pulmonologist in India.
He has authored multiple best-seller books in the medical sciences and other genres. His keen interest and love for teaching have brought him to online platforms where he creates courses and takes lectures on a wide range of topics to pursue his passion. Nevertheless, he is a trained tabla player and holds a particular interest in Indian music.