Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Data Analysis
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin Mobile App Development SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Personal Development Neuro-Linguistic Programming Personal Transformation Life Purpose Mindfulness Sound Therapy Coaching CBT Cognitive Behavioral Therapy
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Leadership
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing Startup YouTube Marketing

Health & FitnessMental HealthMaster Your Emotions

Master your emotions with expressive writing

Increase emotional intelligence and process difficult experiences using interoceptive awareness and expressive writing
Rating: 4.3 out of 54.3 (3 ratings)
22 students
Created by Donna Maria Bottomley
Last updated 7/2021
English
English [Auto]

What you'll learn

  • Why expressive writing is beneficial to wellbeing and how it can be used to process emotions
  • A new method for tolerating and managing emotions: interoceptive awareness
  • A technique for offloading and processing experiences and feelings
  • How to stop avoiding and fearing negative emotions

Requirements

  • A desire to want to know more about emotions and how to manage them
  • The time and space to write. At least 10mins per day during the course

Description

In this course we will combine two techniques: expressive writing and interoceptive awareness into a powerful strategy that you can use to offload and process difficult emotions and manage everyday stress. At the end of the course you will know how to tolerate and manage emotions, and which expressive writing technique works for you. You will also have a go at using binaural beats to help process emotions.  You will leave this course with your own Personal Processing Plan to use whenever you need to offload and process difficult life events and emotions. It is my hope that you will regularly use the technique to 'check-in', offload and process so that feelings do not build-up and you have a sense of clarity over your life and what you feel.


My view is that we can go through daily life and have lots of things happen that we don’t get time to think about and ‘process' emotionally and that these feelings do not go away.  For example if we feel sad about something our instinct can be to distract ourselves rather than feel the sadness. Sometimes we can be wary of feeling emotions and worry that they will overwhelm us. Distraction can be a helpful strategy but it doesn’t help you to process the reason why you feel sad. So how do we discharge and process our emotions in a way that is manageable and not overwhelming? This is the question I hope to answer for you in this course.


Who this course is for:

  • People looking for an alternative to traditional talking therapies
  • If you are looking for a way to understand your feelings and how to manage them then this course is for you

Instructor

Donna Maria Bottomley
Accredited psychotherapist, composer & writer
Donna Maria Bottomley
  • 4.3 Instructor Rating
  • 3 Reviews
  • 22 Students
  • 1 Course

Hello I'm Donna, an accredited psychotherapist, composer and Author of the book 'Do I Need to See a Therapist?'.

I've been a therapist since 1999 and provide therapies such as CBT, EMDR, Brainspotting and Expressive writing for health.

I am a BABCP Accredited Cognitive Behavioural Psychotherapist, an Accredited member of the National Counselling Society, and a Certified Brainspotting therapist as well as trained in all 4 phases of EMDR therapy.

I practice expressive writing personally and like to combine it with sound for maximum effectiveness. I am currently training in the use of sound therapies for wellbeing.

I have found that writing and sound can be helpful ways of offloading and processing events. So I've put this course together to let you know what I've found so far.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.