
Who is your course instructor ? In this lecture you get to know Anike Kehinde, founder of Zebra Soul Art, who is going to be your guide and motivational teacher during the complete Expressive Art Course- Your Journey to SELF LOVE through Art. I also lay out the benefits of taking the course and talk about what the four modules exactly consist of and what you can expect!
Enjoy!
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Expressive Art Course- SELF LOVE Journey through Art Therapy
In this lecture I share with you which steps you can take to gain the best possible course results. Some of you might not know how to use the Udemy platform, therefore I share how to gain access to the Udemy Q + A section, how to share your work in progress/course images with the course, where to share a public review with the course, how to obtain your certificate of completion and much more. Furthermore I will go over which practical steps you can take to stay motivated and keep focus until the end of the course, so that you reach your goals.
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art
In this lecture I provide you with your 47 page Art Exercise Workbook, so make sure to click on the resource section to download it before you get started.
Apart from watching the expressive art exercise lectures in video format-that lay out and describe each exercise for you- you also get to read the exercises in PDF and Word format at your own pace.
I truly hope this workbook helps you in this course and improves your learning experience!
Enjoy the course,
Kind regards, Anike
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art Therapy
In this lecture I provide you with your 37-page Self Reflection Workbook, so make sure to click on the resource section to download it before you get started. Apart from receiving the Self reflection Questions in video format, you also get to read the Self reflection Exercises in PDF format at your own pace.
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art Therapy
Here are 10 self-love affirmations that are perfect for your art therapy course, journaling exercises, or daily reminders.
In this lecture I will share the exact steps to take to create your own version of the expressive art exercise called watering your plant. I hope you will have various ideas how to use the symbolism "watering your plant" and turn it into a great painting/drawing that shows how you can care for yourself and "water yourself".
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Engage in self-reflection through a plant watering exercise, using art therapy to express self-love for beginners.
I am sure you will be curious how I interpret the exercises that I have provided for you, therefore I have decided to make an instructional (inspirational ) video for each expressive art exercise. Hopefully this will motivate you to get started, after all, I am also sharing my vulnerable side in some of these videos because art always shows a personal side of us.
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Rewiring my thoughts--------
Expressive Art Course- SELF LOVE Journey through Art Therapy
reflection exercise
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Practice self-love through a flexible art journal that uses color, self-love prompts, and intuition to reveal your inner child and boost self-awareness.
Practice a daily gratitude exercise inspired by the Power of Now excerpt, writing at least three things you’re grateful for for 30 days to embrace the present moment prosperity.
Practice a self-reflection exercise to show gratitude through art therapy. Express self-love through creative expression as you cultivate gratitude.
Share my interpretation of exercise as showing gratitude through art therapy to boost self love.
Explore a self-reflection exercise to identify what makes you feel safe, using art as a tool to express self-love and build emotional safety.
Explore beginner-friendly art therapy techniques to express self-love and identify what makes you feel safe through personal interpretation.
Treat your body as a temple and honor it through an expressive art exercise that balances body, mind, and spirit, starting with a body silhouette and guided breathing for self-love.
Explore self love through beginner-friendly art therapy, guided by a self reflection exercise that invites you to honor your body as a temple.
Explore self-reflection exercise through poetic art in art therapy for beginners, to cultivate self-love boldly.
Practice self love through art therapy for beginners by writing a poem to yourself. Explore poems, use meditation and candlelight, and tear paper by hand to deepen the experience.
Explore shadow work as a path to self-love through art therapy, revealing repressed traits on paper using personal materials and a mindful self-reflection practice.
shadow work
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Expressive Art Course- SELF LOVE Journey through Art Therapy
interpretation of shadow work
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Express self-love through fingerprint-based art using liquid materials of your choice, embracing tactile exploration and your unique print. Share your results and enjoy the playful, childlike process.
Explore a self-reflection exercise to affirm your uniqueness and learn how to express it through art therapy for beginners.
Art Therapy exercises. Sharing my Interpretation of the Self Love Fingerprints exercise.
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Learn to set healthy boundaries through an expressive art therapy exercise, using a red line to symbolize limits, reflect on personal boundaries, and express them for self-love.
Explore self-reflection through art therapy to identify and set healthy boundaries, cultivating self-love and clear personal needs.
Learn to express self love through art by interpreting the setting healthy boundaries exercise with cardboard, and reinforce accountability with a bold red line.
Art Therapy exercises: Making Peace with your past
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Self Reflection exercise: Making Peace with your past
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy: Sharing my Interpretation of the "Making Peace with Your Past" exercise.
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy exercises/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy Self Reflection exercises/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy Interpretation/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy Interpretation Part 2/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy exercises/ Self Love Course: Positive Affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy Interpretation/ Self Love Course: Positive affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Art Therapy Self reflection exercises/ Self Love Course: Affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
Practice expressive art therapy by listing 20 things you love about yourself, focusing on traits, thoughts, and non-physical qualities, guided by gratitude and nonjudgmental self-reflection.
Identify five disliked attitudes or behaviors, raise awareness, accept them, and explore room for change in how you relate to yourself and others, with optional sharing in a nonjudgmental space.
Expressive art therapy to empower yourself by writing a handwritten self-love letter, using prompts and gratitude to celebrate your strengths and nurture self-compassion.
Begin the love letter exercise to empower yourself through words, embracing honesty and self-kindness, with prompts and steps from the previous section to guide you in a safe, distraction-free space.
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Do you feel anxious, stressed or simply need some relaxing music to help you unwind? In this module I have provided you with several Self Love Meditation Audios- they are all instrumental.
You can use the Audios while you draw or paint, but please feel free to also use this Meditation Audios on days where you don't want to be creative but want to focus on self care and focus on some "me-time".
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Desert-Wind is a 17 minute audio peace to help you on your journey to self love! Take some time out to relax, you deserve it!
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Healing Energy is a 16:48 minute audio peace to help you on your journey to self love! Take some time out to relax, you deserve it. Why not light a beautiful candle as well?
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
Celebrate completing the art therapy for beginners course and recognize your shift toward self-kindness and self-love through expressive art exercises. Share your feedback and rate the course to help other students decide if this five-star experience is right for them, and look forward to seeing you in future courses with your guide.
Are you looking for a self love course that will help you to cultivate self-love with an artistic approach?
You are in the right place!
This Art Therapy course for beginners is designed for YOU if you are an Art lover and want to learn how to use creative tools that guide you in Becoming more Kind and Compassionate to Yourself and Taking the first step to more SELF LOVE
so that you learn how to understand yourself better and PUT YOURSELF FIRST.
If you take the course seriously and commit to working through each lecture and doing the art exercises, at the end of the course you will have gained tools to help you be more respectful and loving towards yourself and to finally be
the KING or QUEEN you were meant to be!
Are you ready to
Embody the highest possible version of you, the version you were born to be?
Be authentically YOU without worrying what people think?
Tap into your personal power and confidence ?
If you are ready, then keep reading to find out exactly what to expect from this course and how to reach your goals.
WHAT TO EXPECT
You can expect to walk away with various creative art therapy tools to help you step into the highest potential version of you.
Apart from instructional videos, where I lay out the specific art exercises for you, you will also be provided with Inspirational Videos where I show you my version of the exercise. This way you can see my interpretation of the exercise.
I really want to make sure you truly feel supported during your creative process and feel ready to get started with your creative journey right away.
Additionally, you will be provided with short self reflection videos that contain various questions that were specifically designed to help you with your learning process. The self-reflection part is a very important aspect of the course that is meant to help you tap into your thoughts and emotions.
If you take the self-reflection questions seriously, they can help you identify your strengths and weaknesses and your core beliefs and values so that you can get to know yourself better.
What’s more? Included in the downloadable section of the course are
a 47-page Workbook with 15 amazing Art Therapy Exercises that will help you on your path to more self love (PDF format)
a 37-page Self Reflection Workbook to help you integrate self-reflection into your life. (PDF format)
Included in the workbooks are several inspirational prompts that will help you save time and energy so that you can step into creation mode right away!
Four extremely relaxing Meditation Audios (instrumental) in mp3 format, for you to download to your device (but you can also click on the videos and listen to them directly on the Udemy platform)
Furthermore you can expect a highly motivated and interactive community inside the Course! Zebra Soul Art students are always highly encouraged by me to share their Work in Progress in the Q & A section (this is totally optional of course).
By sharing your art work with others you can boost your self-confidence and crush your self-doubt. This is also a smart technique to keep yourself accountable so that you take one step at a time and work through each course lecture until you finally finish the course. This is the best approach to get the best results, so that you can reach your goals and take true ownership of your life.
CERTIFICATE OF COMPLETION
I know this course is already jam packed with a lot of good things to help you on your journey. But as always, you can also expect a reward for everyone that stays with me until the end. Each student that finishes 100% of the course will receive a certificate of completion by Zebra Soul Art. Check the last module for details!
BENEFITS OF SELF LOVE
If you have read up to this point and are still wondering how a course that focuses on self love can benefit you, I would like to share the following:
My expressive art therapy course was designed to help men and women to
Live a healthier lifestyle
Learn to understand and love themselves,
Nourish personal growth
Overcome fears and limiting beliefs
Stop comparing themselves to others
Start setting Healthy Boundaries
Start working on their shadow self
Start reprogramming a negative mindset with a positive mindset
And so much more!
What Do you get when you enrol in my Expressive Art Course- Your Journey to SELF LOVE through Art Therapy
Lifetime access to the course and all updates
An interactive Q&A section and ongoing support
Udemy certificate of completion
30-Day 100% money-back guarantee - no questions asked!
Hope to see you in my course! Your Journey begins now!
Yours truly, Anike