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Art Therapy for Beginners- Express your SELF LOVE with Art
Rating: 4.6 out of 5(18 ratings)
457 students

Art Therapy for Beginners- Express your SELF LOVE with Art

Multiple Art Therapy Exercises will guide you in Self-Exploration and practicing Self Love through the Creative Arts
Last updated 5/2025
English

What you'll learn

  • Receive multiple art exercises , created to gain experiential, practical understanding of yourself and feel empowered
  • Learn how to Re-define your relationship with your most important asset: you!
  • Gain strength, motivation and clarity as you start incorporating self love into your life
  • Raise your vibration, massively shift your (limiting) beliefs, improve your mindset and help you unlock your true potential
  • Tap into Shadow Work
  • Stop comparing yourself to others
  • Gain Access to a 47-Page Art Exercise Workbook and a 37-Page Self Reflection Workbook (downloadable resources)
  • and so much more

Course content

4 sections59 lectures5h 35m total length
  • Welcome5:07

    Who is your course instructor ? In this lecture you get to know Anike Kehinde, founder of Zebra Soul Art, who is going to be your guide and motivational teacher during the  complete Expressive Art Course- Your Journey to SELF LOVE through Art. I also lay out the benefits of taking the course and talk about what the four modules exactly consist of and what you can expect!

    Enjoy!

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    Expressive Art Course- SELF LOVE Journey through Art Therapy

  • What to expect from the Course and How to get the Best Results10:36

    In this lecture I share with you which steps you can take to gain the best possible course results. Some of you might not know how to use the Udemy platform, therefore I share how to gain access to the Udemy Q + A section, how to share your work in progress/course images with the course, where to share a public review with the course, how to obtain your certificate of completion and much more. Furthermore I will go over which practical steps you can take to stay motivated and keep focus until the end of the course, so that you reach your goals.

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    Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art



  • Download your Art Exercise Workbook here0:30

    In this lecture I provide you with your 47 page Art Exercise Workbook, so make sure to click on the resource section to download it before you get started.

    Apart from watching the expressive art exercise lectures in video format-that lay out and describe each exercise for you- you also get to read the exercises in PDF and Word format at your own pace.

    I truly hope this workbook helps you in this course and improves your learning experience!

    Enjoy the course,

    Kind regards, Anike

    ----------------------------------------------------------

    Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art Therapy


  • Download your Self-Reflection Workbook here0:25

    In this lecture I provide you with your 37-page Self Reflection Workbook, so make sure to click on the resource section to download it before you get started. Apart from receiving the Self reflection Questions in video format, you also get to read the Self reflection Exercises in PDF  format at your own pace.

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    Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art Therapy


  • Assignment #10:59
  • New: 10 Self-Love Affirmations0:26

    Here are 10 self-love affirmations that are perfect for your art therapy course, journaling exercises, or daily reminders.

Requirements

  • You need to be willing to work on yourself!
  • No drawing experience is necessary!
  • You will need basic art supplies to get started

Description

Are you looking for a self love course that will help you to cultivate self-love with an artistic approach?

You are in the right place!

This  Art Therapy course for beginners is designed for YOU if you are an Art lover and want to learn how to use creative tools that guide you in Becoming more Kind and Compassionate to Yourself and Taking the first step to more SELF LOVE

so that you learn how to understand yourself better and PUT YOURSELF FIRST.

If you take the course seriously and commit to working through each lecture and doing the art exercises,  at the end of the course you will have gained tools to help you be more respectful and loving towards yourself and to finally be

the KING or QUEEN you were meant to be!


Are you ready to

  • Embody the highest possible version of you, the version you were born to be?

  • Be authentically YOU without worrying what people think?

  • Tap into your personal power and confidence ?

If you are ready, then keep reading to find out exactly what to expect from this course and how to reach your goals.


WHAT TO EXPECT

You can expect to walk away with various creative art therapy tools to help you step into the highest potential version of you.

Apart from instructional videos, where I lay out the specific art exercises for you, you will also be provided with Inspirational Videos where I show you my version of the exercise. This way you can see my interpretation of the exercise.

I really want to make sure you truly feel supported during your creative process and feel ready to get started with your creative journey right away.

Additionally, you will be provided with short self reflection videos that contain various questions that were specifically designed to help you with your learning process. The self-reflection part is a very important aspect of the course that is meant to help you tap into your thoughts and emotions.

If you take the self-reflection questions seriously, they can help you identify your strengths and weaknesses and your core beliefs and values so that you can get to know yourself better.


What’s more? Included in the downloadable section of the course are

  1. a 47-page Workbook with 15 amazing Art Therapy Exercises that will help you on your path to more self love (PDF  format)

  2. a 37-page Self Reflection Workbook to help you integrate self-reflection into your life. (PDF  format)

  3. Included in the workbooks are several inspirational prompts that will help you save time and energy so that you can step into creation mode right away!

  4. Four extremely relaxing Meditation Audios (instrumental) in mp3 format, for you to download to your device (but you can also click on the videos and listen to them directly on the Udemy platform)

Furthermore you can expect a highly motivated and interactive community inside the Course! Zebra Soul Art students are always highly encouraged by me to share their Work in Progress in the Q & A section (this is totally optional of course).

By sharing your art work with others you can boost your self-confidence and crush your self-doubt. This is also a smart technique to keep yourself accountable so that you take one step at a time and work through each course lecture until you finally finish the course. This is the best approach to get the best results, so that you can reach your goals and take true ownership of your life.


CERTIFICATE OF COMPLETION

I know this course is already jam packed with a lot of good things to help you on your journey. But as always, you can also expect a reward for everyone that stays with me until the end. Each student that finishes 100% of the course will receive a certificate of completion by Zebra Soul Art. Check the last module for details!


BENEFITS OF SELF LOVE

If you have read up to this point and are still wondering how a course that focuses on self love can benefit you, I would like to share the following:

My expressive art therapy course was designed to help men and women to


  • Live a healthier lifestyle

  • Learn to understand and love themselves,

  • Nourish personal growth

  • Overcome fears and limiting beliefs

  • Stop comparing themselves to others

  • Start setting Healthy Boundaries

  • Start working on their shadow self

  • Start reprogramming a negative mindset with a positive mindset

  • And so much more!


What Do you get when you enrol in my Expressive Art  Course- Your Journey to SELF LOVE through Art  Therapy


  • Lifetime access to the course and all updates

  • An interactive Q&A section and ongoing support

  • Udemy certificate of completion

30-Day 100% money-back guarantee - no questions asked!


Hope to see you in my course! Your Journey begins now!

Yours truly, Anike



Who this course is for:

  • This course is for you if you are ready to learn to put yourself and your needs first
  • This course is for you if you want to let go of limiting beliefs TODAY and take control of your life
  • This course is for you if you love art and want to use the healing powers of art to gain more SELF LOVE
  • This course is for you if you KNOW that you are worthy of doing something for YOU