Self-Esteem: Self-Discipline and Emotional Control at Work
- 1.5 hours on-demand video
- 8 articles
- 10 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Manage your assertiveness to have the impact that you need in influencing others
- Assess your independence so that you are less emotionally dependent on others
- Express your emotions and feelings more effectively to have the impact that you need
- Develop the way that you regulate and control your emotions
- Determine how to become more emotionally intelligent
- You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
- An interest in how to work with emotions - your own and those of others - more effectively.
How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.
Self-Discipline and emotional control affect the way that you express your emotions. Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.
This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.
In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.
The course is made up of a series of lectures that include a number of interactive practical activities. These involve some engagement with other people and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Expressing your emotions more effectively cannot be developed by learning some techniques through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
There are SIX practical activities included within the course that are designed to help you to develop the way that you express your emotions. All the activities require you do some work outside of the course. The course is being continually refined and updated to ensure it remains current and relevant.
Latest update - July 2020
- This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence.
An introduction to the expressing yourself course. Learn how you can react to situations more appropriately and effectively.
Emotional intelligence forms an important part of how we
manage ourselves in the world and in our interactions with other people. This
course is part of a series of similar courses to give a more in-depth
understanding of what emotional intelligence is and how it can be applied.
This lecture gives an overview of the course on expressing emotions giving details about the course structure and how this links to the course goals and learning objectives.
How good are you at expressing yourself using your emotions?
This is a practical activity that will help you to think about how you are managing your emotions, your assertiveness and your emotional independence and what other people think.
It gives you a chance to get some insights and some feedback that will help you to build and develop your emotional management.
If you are going to get the best out of this course, it is important that you complete this practical activity!
(I know that it is very easy to ignore this but you will not develop your awareness of your self-expression from just watching the video lectures!)
A brief overview of the basic anatomy of the brain and where emotions are processed.
A review of the basic human emotions seen in facial expressions across all cultures and societies.
This is a practical activity that helps you to focus on a range of emotions and to determine what you have learnt about each emotion.
If you are going to learn more about emotions, it is important that you complete this practical activity!
(I know that it is very easy to ignore this but you will not develop your emotional expression from just watching the video lectures!)
This practical activity gets you to focus on and review the Ten Rules of Assertion. It asks you to consider how you can use these to develop your assertion.
If you are going to learn about your assertiveness and the impact it has on others, it is important that you complete this practical activity!
(I know that it is very easy to ignore this but you will not develop your assertiveness from just watching the video lectures!)
This practical activity asks you to develop an advertisement that sells you emphasising your positive characteristics and capabilities.
It is important that you complete this practical activity if you are to identify what makes you emotionally independent of others!
(I know that it is very easy to ignore this but you will not develop your independence from just watching the video lectures!)
A series of 11 Lightbulb Moments cards that summarise the section on emotions and their expression.
These can be downloaded and printed to act as off-line memory aids about the course.