
Introduction to the program and 4-day express detox program schedule
Life-style recommendations during the program
Video 1: How to take sorbents during the fasting preparation
Video 2: Doctor Sergey Filonov explains what are sorbents and talks about the importance of taking sorbents to properly prepare for fasting
Gratitude Journal is a wonderful practice to introduce mindfulness and positive thinking into your daily life
Practice of Yoga Nidra helps to enter the deep states of conscious relaxation, which is paramount to every person's health
Instructions on how to prepare coffee for coffee enema
Release tension in fascia, which is a connective tissue, of all body with this simple technique, hereby helping your body to eliminate toxins through soft, invisible stretching
During this day we invite you to fast on water or try dry fasting. Learn about the advantages of dry fasting method explained by Doctor Sergey Filonov, Medical Fasting Specialist
Master the techniques of visceral self-massage
Learn the proper and safe method of breaking the fast in line with the protocol of Dr. Filonov, Medical Fasting Specialist
Learn about the benefits of water kefir - a vegan probiotic drink that helps restore gut flora after fasting. Water kefir recipe included
New to fasting? Want to know the proper safe way of fasting?
Start here!
The right approach is mapped out for you by a Medical Doctor!
Learn the proper way to fast 36-hours and to break the fast in a safe and correct way from Sergey Filonov, Medical Fasting Specialist and the author of the unique method of self-healing, pioneer of longevity biohacking techniques.
Doctor Filonov's fasting protocol is verified by his 35-year experience healing people with the method of fasting.
This program is for you, if you would like to:
restart your immune system
cleanse your body of toxins, heavy metals, chemicals and medical drugs residue waste collected in your body during years
loose excess weight
get rid of allergies and harmonise your hormonal system
normalise metabolism
awaken the healer within and discover the best natural medicine
recharge your energy in just 36 hours
help your skin become younger and get rid of wrinkles
regular fasting can restore potency in men
What you will get:
You will significantly improve your health and well-being and reboot your immune system as a result of detoxification and heavy metals removal
Rejuvenate your body on the physical and mental levels applying holistic approach offered by the program
Gain long-lasting emotional stability and even improve your body's flexibility due to the renewal of your body on the cellular level
Regain self-confidence that leads to positive changes in life
As a pleasant reward, you will easily lose unwanted excess pounds, especially around your waist, and get in shape quickly
Easily give up your bad habits, including smoking, drinking alcohol, sugar addiction, tendency to overeat, and much more