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Express 36-Hour Intermittent Fasting to Rejuvenate & Heal
Rating: 5.0 out of 5(32 ratings)
1,052 students

Express 36-Hour Intermittent Fasting to Rejuvenate & Heal

Master the proper way of 36-hour intermittent fasting - the life-transforming tool of detox, longevity and self-healing
Last updated 2/2025
English

What you'll learn

  • How to naturally kick-start stem cells renewal that leads to rejuvenation and longevity
  • How to activate your body's self-healing mechanisms
  • How to cleanse your body of toxins and heavy metals in the most effective and natural way
  • How to fast for 36 hours safely and effectively to reboot your immune system
  • How to prepare for fast and to break the fast properly and safely
  • The most effective and natural ani-ageing tools
  • Fascia releasing techniques and powerful mindfulness tools to help release tension on the physical, emotional and mental levels

Course content

4 sections12 lectures53m total length
  • Introduction and Program Schedule1:31

    Introduction to the program and 4-day express detox program schedule

  • Program Recommendations1:41

    Life-style recommendations during the program

  • Importance of Taking Sorbents during Fast Preparation1:16

    Video 1: How to take sorbents during the fasting preparation

    Video 2: Doctor Sergey Filonov explains what are sorbents and talks about the importance of taking sorbents to properly prepare for fasting

  • Gratitude Journal1:52

    Gratitude Journal is a wonderful practice to introduce mindfulness and positive thinking into your daily life

  • Practice of Yoga Nidra28:03

    Practice of Yoga Nidra helps to enter the deep states of conscious relaxation, which is paramount to every person's health

  • Health YOUniverse Online Programs and Suggested Sequence0:49

Requirements

  • No previous fasting experience needed. You will learn everything during the course

Description

New to fasting? Want to know the proper safe way of fasting?


Start here!


The right approach is mapped out for you by a Medical Doctor!


Learn the proper way to fast 36-hours and to break the fast in a safe and correct way from Sergey Filonov, Medical Fasting Specialist and the author of the unique method of self-healing, pioneer of longevity biohacking techniques.


Doctor Filonov's fasting protocol is verified by his 35-year experience healing people with the method of fasting.


This program is for you, if you would like to:


  • restart your immune system

  • cleanse your body of toxins, heavy metals, chemicals and medical drugs residue waste collected in your body during years

  • loose excess weight

  • get rid of allergies and harmonise your hormonal system

  • normalise metabolism

  • awaken the healer within and discover the best natural medicine

  • recharge your energy in just 36 hours

  • help your skin become younger and get rid of wrinkles

  • regular fasting can restore potency in men


What you will get:


  • You will significantly improve your health and well-being and reboot your immune system as a result of detoxification and heavy metals removal

  • Rejuvenate your body on the physical and mental levels applying holistic approach offered by the program

  • Gain long-lasting emotional stability and even improve your body's flexibility due to the renewal of your body on the cellular level

  • Regain self-confidence that leads to positive changes in life

  • As a pleasant reward, you will easily lose unwanted excess pounds, especially around your waist, and get in shape quickly

  • Easily give up your bad habits, including smoking, drinking alcohol, sugar addiction, tendency to overeat, and much more

Who this course is for:

  • Everyone who wants to learn how to strengthen their immune system, get rid of allergies, remove heavy metals, toxins, harmful chemicals, and medical drugs' residues that get stored in the body
  • Working individuals that have a 9 to 6 job sitting at the office desk and eating unhealthy comfort food
  • Busy moms who would like to loose several pounds and have more energy to play with their kids during weekends
  • Individuals who work from home and tend to use take-out services which leads to weight gain and poor health
  • Everyone who would like to learn natural tools to manage their weight
  • Everyone who would like to learn how to manage their emotional and mental state