Be an Explosive T20 Cricket Batsman
What you'll learn
- 12 Physical Exercises for T20 batsman to improve power, speed, agility
- Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
- Batsman Focus Techniques and Mental Skills
Requirements
- You should be healthy and an active person.
- You should be above age 16 as these methods are for professional level.
Description
What you’ll learn
12 Physical Exercises for T20 batsman to improve power, speed, agility
Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
Batsman Focus Techniques and Mental Skills
Are there any course requirements or prerequisites?
You should be healthy and an active person.
You should be above age 16 as these methods are for professional level.
Who this course is for:
- T20 league/tournament players
- Playing in a Club team, Academy Team, or Tournament Team.
- Cricket players involved in 20 overs format
- Coaches and Trainers in cricket
Course content
- Preview01:55
- Preview04:31
- Preview04:22
- 03:00Exercises for load and progress
- 00:42Air Squat
- 00:40Dynamic Lunges
- 00:51Pushup
- 00:42Burpee
- 00:32Jumping Jack
- 00:44Shoulder Rotation
- 00:31Lateral Raises
- 00:29Front Raises
- Preview00:32
- 00:32Calf Raises
- 00:40Plank
- 01:05Sprint
- 01:32Full Body Workout Plan
- 04:08Discuss Players style and Fitness Concepts
- 00:55completion of section 1
- 3 questionsPhysical Load and Fitness Exercises
Instructor
![Swapnil Karekar](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 30 Reviews
- 124 Students
- 3 Courses
Swapnil Karekar is a Life Skills Coach, Certified Nutritionist and Certified Cricket Coach. With an of 14 years in teaching, coaching and consultation.
Coaching about Nutrition and Diet as a Certified Nutritionist by National Fitness & Nutrition Academy. Also Certified Nutritionist by National Skill Development Corporation (India).
Coaching all aspects of cricket techniques, skills, and strategy. Mentoring players for cricket careers. Accredited ICC Level 2 Cricket Coach.
Being the Cricket Coach and Consultant I am working with the most truly enthusiastic and energetic team based in Mumbai and connected to over 20 countries and reaching over 102 countries through the website global cricket community. Offering Cricket Profiles, Cricket Community Development, Cricket professional and business development and Information technology services to members which include players, coaches, clubs secretaries, associations, tournaments and officials also sponsors and social organisations.
Founder Partner at Swapnil Karekar Creative Solutions LLP
With over 15 years of experience in various fields of IT, Design, Media, Training, Business & Entrepreneurship and Cricket he is always working towards the vision and growth of the business and client's joyful success.