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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Sports Fitness

Be an Explosive T20 Cricket Batsman

Practical T20 cricket batting, 12 exercises, Mental Skills, Strike Zones, and Cricket Kit for safety and performance
Rating: 3.6 out of 53.6 (14 ratings)
57 students
Created by Swapnil Karekar
Last updated 4/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility
  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
  • Batsman Focus Techniques and Mental Skills

Requirements

  • You should be healthy and an active person.
  • You should be above age 16 as these methods are for professional level.

Description

What you’ll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility

  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman

  • Batsman Focus Techniques and Mental Skills

Are there any course requirements or prerequisites?

  • You should be healthy and an active person.

  • You should be above age 16 as these methods are for professional level.


Who this course is for:

  • T20 league/tournament players
  • Playing in a Club team, Academy Team, or Tournament Team.
  • Cricket players involved in 20 overs format
  • Coaches and Trainers in cricket

Course content

5 sections • 44 lectures • 1h 35m total length

  • Preview01:55
  • Preview04:31
  • Preview04:22
  • Exercises for load and progress
    03:00
  • Air Squat
    00:42
  • Dynamic Lunges
    00:40
  • Pushup
    00:51
  • Burpee
    00:42
  • Jumping Jack
    00:32
  • Shoulder Rotation
    00:44
  • Lateral Raises
    00:31
  • Front Raises
    00:29
  • Preview00:32
  • Calf Raises
    00:32
  • Plank
    00:40
  • Sprint
    01:05
  • Full Body Workout Plan
    01:32
  • Discuss Players style and Fitness Concepts
    04:08
  • completion of section 1
    00:55
  • Physical Load and Fitness Exercises
    3 questions

  • welcome to section 2 Scoring Runs
    00:49
  • Striking Zones
    00:54
  • Striking zone examples
    02:38
  • Striking Zone technique
    01:06
  • Score runs using the striking zones
    04:01
  • Preview00:30
  • Pitch Map
    01:45
  • Pitch Map Demonstration
    03:38
  • score runs using own pitch map
    00:44
  • using pitch map for 1s and 2s
    01:53
  • Running between wickets
    02:22
  • Running runs technique
    01:40
  • Power Strokes
    06:00
  • Personal Routines
    06:42
  • Completion of Section 2
    01:30
  • Batting Skills
    3 questions

  • Mental Skills
    01:09
  • Focus techniques
    03:06
  • Game plan
    03:51
  • Switch-on Switch-off
    03:06
  • Mental Skills
    2 questions

  • impact of the kit
    01:38
  • Lower body safety with kit
    03:26
  • Upper Body Safety with kit
    03:13
  • Performance ready kit
    04:26
  • Cricket Bats for Your Style
    06:11
  • Kit and Equipment
    2 questions

  • Congratulations and Thank you
    00:53

Instructor

Swapnil Karekar
Cricket Coach, life coach and entrepreneur
Swapnil Karekar
  • 4.1 Instructor Rating
  • 28 Reviews
  • 115 Students
  • 2 Courses

Coaching all aspects of cricket techniques, skills, and strategy. Mentoring players for cricket careers. Accredited ICC Level 2 Cricket Coach.

Founder and Global Leader – Global Cricket Community

Global Cricket Community is my Dream Project. Something which I always wanted to do ever since I was playing cricket. The Ideas came to my head in 2006 and with individual progress and later working and being enterprising I finally launched the website in 2010.   

Being the Founder Director I am working with the most truly enthusiastic and energetic team of Global Cricket Community based in Mumbai and connected to over 20 countries and reaching over 102 countries through the website global cricket community.   Offering Cricket Profiles, Cricket Community Development, Cricket professional and business development and Information technology services to members which include players, coaches, clubs secretaries, associations, tournaments and officials also sponsors and social organisations.

Founder Partner at Swapnil Karekar Creative Solutions LLP

With over 15 years of experience in various fields of IT, Design, Media, Training, Business & Entrepreneurship and Cricket he is always working towards the vision and growth of the business and client's joyful success.


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