Be an Explosive T20 Cricket Batsman
4.2 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
32 students enrolled

Be an Explosive T20 Cricket Batsman

Practical T20 cricket batting, 12 exercises, Mental Skills, Strike Zones, and Cricket Kit for safety and performance
4.2 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
32 students enrolled
Created by Swapnil Karekar
Last updated 4/2020
English
English [Auto]
Current price: $58.99 Original price: $84.99 Discount: 31% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 12 Physical Exercises for T20 batsman to improve power, speed, agility
  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
  • Batsman Focus Techniques and Mental Skills
  • Choose your cricket equipment and gear for real Safety and T20 Performance
Requirements
  • You should be healthy and an active person.
  • You should be above age 16 as these methods are for professional level.
Description

What you’ll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility

  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman

  • Batsman Focus Techniques and Mental Skills

  • Choose your cricket equipment and gear for real Safety and T20 Performance

Are there any course requirements or prerequisites?

  • You should be healthy and an active person.

  • You should be above age 16 as these methods are for professional level.


Who this course is for:
  • T20 league/tournament players
  • Playing in a Club team, Academy Team, or Tournament Team.
  • Cricket players involved in 20 overs format
  • Coaches and Trainers in cricket
Course content
Expand all 44 lectures 01:35:34
+ The Body - Physical Load, Exercise and Plan
19 lectures 28:23
Exercises for load and progress
03:00
Air Squat
00:42
Dynamic Lunges
00:40
Pushup
00:51
Burpee
00:42
Jumping Jack
00:32
Shoulder Rotation
00:44
Lateral Raises
00:31
Front Raises
00:29
Calf Raises
00:32
Plank
00:40
Sprint
01:05
Full Body Workout Plan
01:32
Discuss Players style and Fitness Concepts
04:08
completion of section 1
00:55

Answer this quiz check your understanding about Physical Load, Fitness Concepts and Exercise

Physical Load and Fitness Exercises
3 questions
+ Cricket Techniques - Scoring runs at High Strike Rate
15 lectures 36:12
welcome to section 2 Scoring Runs
00:49
Striking Zones
00:54
Striking zone examples
02:38
Striking Zone technique
01:06
Score runs using the striking zones
04:01
Pitch Map
01:45
Pitch Map Demonstration
03:38
score runs using own pitch map
00:44
using pitch map for 1s and 2s
01:53
Running between wickets
02:22
Running runs technique
01:40

Power is the combination of

Speed and Strength

Speed in the ball coming, also in your foot and hand movement /

which you train wit coaching, drills and practice nets and practice matches.

Strength is in you body muscles which you build with exercise workout for specific fitness program.

Look at these strokes.

Power Strokes
06:00

Exercise Routines

Practice Routines

Pre-Match Routines

Post-Season Routines.

Personal Routines
06:42
Completion of Section 2
01:30

Quiz about Scoring runs and batting skills

Batting Skills
3 questions
+ Mental Skills - Focus, Switch-on-off, gameplan
4 lectures 11:12
Mental Skills
01:09
Focus techniques
03:06

Kits for safety, Kit for Performance, Head to Toe checks. Warm up with kit, Performance ready kit.

Game plan
03:51
Switch-on Switch-off
03:06

quiz about the lectures related to mental skills

Mental Skills
2 questions
+ Kit and Equipment for T20 batting
5 lectures 18:54
impact of the kit
01:38
Lower body safety with kit
03:26
Upper Body Safety with kit
03:13
Performance ready kit
04:26

Choose and Use a Bat that suits your style

Bat Weight

Bat Height Size

Bat Ping/Stroke

Bat Balance - pickup

Cricket Bats for Your Style
06:11

Quiz about your cricket kit, equipment and Bat

Kit and Equipment
2 questions
+ Thank you and Stay Connected
1 lecture 00:53
Congratulations and Thank you
00:53