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Be an Explosive T20 Cricket Batsman
Rating: 4.3 out of 5(39 ratings)
259 students

Be an Explosive T20 Cricket Batsman

Practical T20 cricket batting, 12 exercises, Mental Skills, Strike Zones.
Created bySwapnil Karekar
Last updated 4/2020
English
English [Auto],

What you'll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility
  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
  • Batsman Focus Techniques and Mental Skills

Course content

5 sections • 44 lectures • 1h 35m total length

  • Coach and Course Introduction1:55

    Develop explosive t20 batting through targeted fitness, burpee-focused workouts, and a practical training plan. Master coaching techniques, strike on the pitch map, running between wickets, mental focus, and safety equipment.

  • Course Overview4:31
  • Physical Load4:22

    Learn the physical load on a t20 batsman, from explosive strike readiness to fast footwork, balance, and agility, and develop strength, speed, and coordination through targeted training.

  • Exercises for load and progress3:00
  • Air Squat0:42

    Use a shoulder-width stance to squat like sitting on a chair, keep the back straight and feet flat, hands forward for balance, strengthening the thighs and knees for lower-body strength.

  • Dynamic Lunges0:40

    Learn dynamic lunges to build symmetrical leg strength and pelvic stability for cricket performance, with a shoulder-width apart stance, forward step, a 90-degree knee-to-ankle angle, and a raised back leg.

  • Pushup0:51

    Learn the push-up to strengthen the upper body by engaging shoulders, elbows, and chest, improving control, strength, and mobility for dynamic cricket performance.

  • Burpee0:42
  • Jumping Jack0:32

    Perform jumping jacks to boost cardiovascular and muscular system, strength, and agility by standing straight, spreading the legs, raising hands above the head, and landing on balls of the feet.

  • Shoulder Rotation0:44
  • Lateral Raises0:31

    Master lateral raises as an isolation exercise for the deltoid, strengthening the top of the shoulder at a controlled tempo. Build shoulder strength for explosive cricket movements and daily activities.

  • Front Raises0:29
  • Shoulder Rotator Cuff0:32

    Perform the shoulder rotator cuff exercise by rotating the arms to strengthen the four shoulder muscles, prevent injuries, and improve strength, mobility, speed, and control.

  • Calf Raises0:32

    perform calf raises to strengthen the lower body and ankles, improving stability, speed, agility, and running for explosive t20 cricket batsman.

  • Plank0:40

    Hold a plank to develop core stability and balance, keeping the body parallel to the ground with elbows shoulder-width and legs hip-width. Strengthen posture and focus for improved on-field performance.

  • Sprint1:05
  • Full Body Workout Plan1:32

    Plan and perform a full body workout session of coordinated exercises to boost strength, speed, power, coordination, balance, and agility for explosive T20 cricket batting.

  • Discuss Players style and Fitness Concepts4:08
  • completion of section 10:55
  • Physical Load and Fitness Exercises

Requirements

  • You should be healthy and an active person.
  • You should be above age 16 as these methods are for professional level.

Description

What you’ll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility.
    > There are videos showing the exercises and explaining the importance of that exercise.

  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
    > The professional batsman and players use these techniques. The look very simple but need discipline to master these techniques to your own style of batting.

  • Batsman Focus Techniques and Mental Skills

    > At competition level cricket it is very important to know and use mental skills. Here are real mental techniques used by professional players.

Are there any course requirements or prerequisites?

  • You should be healthy and an active person.
    > it is important that you take of your health, learn the course and practice it progressing step by step.

  • You should be above age 16 as these methods are for professional level.
    > These course is for player who play leather ball cricket matches or playing for teams and tournaments.

  • The cricket skills will work only when you practice and play real cricket.
    > These are NOT basic techniques. These are higher level techniques so you can also discuss and practice with team players and coaches. Always remember personal coaching will help and train you personally.

  • Be sure you practice and play safely.

    > it may be exciting to try these techniques, be sure you practice/play in safe environment with safe equipment and rules that are appropriate for your level of cricket and age criteria.

Who this course is for:

  • T20 league/tournament players
  • Playing in a Club team, Academy Team, or Tournament Team.
  • Cricket players involved in 20 overs format
  • Coaches and Trainers in cricket

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