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Be an Explosive T20 Cricket Batsman
Rating: 4.3 out of 5(39 ratings)
255 students

Be an Explosive T20 Cricket Batsman

Practical T20 cricket batting, 12 exercises, Mental Skills, Strike Zones.
Created bySwapnil Karekar
Last updated 4/2020
English

What you'll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility
  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
  • Batsman Focus Techniques and Mental Skills

Course content

5 sections44 lectures1h 35m total length
  • Coach and Course Introduction1:55
  • Course Overview4:31
  • Physical Load4:22
  • Exercises for load and progress3:00
  • Air Squat0:42
  • Dynamic Lunges0:40
  • Pushup0:51
  • Burpee0:42
  • Jumping Jack0:32
  • Shoulder Rotation0:44
  • Lateral Raises0:31
  • Front Raises0:29
  • Shoulder Rotator Cuff0:32
  • Calf Raises0:32
  • Plank0:40
  • Sprint1:05
  • Full Body Workout Plan1:32
  • Discuss Players style and Fitness Concepts4:08
  • completion of section 10:55
  • Physical Load and Fitness Exercises

Requirements

  • You should be healthy and an active person.
  • You should be above age 16 as these methods are for professional level.

Description

What you’ll learn

  • 12 Physical Exercises for T20 batsman to improve power, speed, agility.
    > There are videos showing the exercises and explaining the importance of that exercise.

  • Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman
    > The professional batsman and players use these techniques. The look very simple but need discipline to master these techniques to your own style of batting.

  • Batsman Focus Techniques and Mental Skills

    > At competition level cricket it is very important to know and use mental skills. Here are real mental techniques used by professional players.

Are there any course requirements or prerequisites?

  • You should be healthy and an active person.
    > it is important that you take of your health, learn the course and practice it progressing step by step.

  • You should be above age 16 as these methods are for professional level.
    > These course is for player who play leather ball cricket matches or playing for teams and tournaments.

  • The cricket skills will work only when you practice and play real cricket.
    > These are NOT basic techniques. These are higher level techniques so you can also discuss and practice with team players and coaches. Always remember personal coaching will help and train you personally.

  • Be sure you practice and play safely.

    > it may be exciting to try these techniques, be sure you practice/play in safe environment with safe equipment and rules that are appropriate for your level of cricket and age criteria.

Who this course is for:

  • T20 league/tournament players
  • Playing in a Club team, Academy Team, or Tournament Team.
  • Cricket players involved in 20 overs format
  • Coaches and Trainers in cricket