Udemy

Exploring The Chakras

A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan
Free tutorial
Rating: 4.4 out of 5 (321 ratings)
13,333 students
50min of on-demand video
English
English [Auto]

Use your chakra knowledge to achieve specific desired outcomes in your life
Use your chakra knowledge to manage your wellbeing in clear steps
Use your chakra knowledge to bring balance into your life
Recognise your innate chakra gifts and enhance them
Recognise your chakra imbalances and take steps to work through them

Requirements

  • Open to all levels
  • Willingness to gain self awareness
  • Comfortable clothes

Description

A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.

Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.

 Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.

You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations

Who this course is for:

  • All levels of yoga practitioner
  • All levels of fitness
  • Those interested in gaining knowledge of the symbolism and associations of the ancient system of the chakras
  • Those who want to support or start a self practice of yoga & meditation

Instructor

Experienced Yoga teacher, Singer and Wellness Coach
Kate McKenzie
  • 4.6 Instructor Rating
  • 330 Reviews
  • 13,370 Students
  • 2 Courses

Kate has been a yoga teacher for 20 years and a dedicated yoga practitioner for over 30. 

She is a qualified Hatha and Kundalini Yoga teacher and has studied Vinyasa flow and Iyengar forms of yoga, which she integrates into a unique format.

 Kate is passionate about creativity and well-being and has performed and sung professionally all her adult life. 

She loves to explore the map of the chakras and through yoga, sound healing and play, empower people to reach their true potential. 

Kate has released two CD's of contemporary relaxation music and has a new EP out called ‘Golden’

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