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Exploring The Chakras
Rating: 4.8 out of 5(385 ratings)
16,178 students

Exploring The Chakras

A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan
Created byKate McKenzie
Last updated 9/2018
English

What you'll learn

  • Use your chakra knowledge to achieve specific desired outcomes in your life
  • Use your chakra knowledge to manage your wellbeing in clear steps
  • Use your chakra knowledge to bring balance into your life
  • Recognise your innate chakra gifts and enhance them
  • Recognise your chakra imbalances and take steps to work through them

Explore related topics

Course content

1 section • 8 lectures • 49m total length

  • Balance7:21

    This sequence supports your lower back and helps you feel grounded.

  • Abundance7:54

    This sequence opens your hips and pelvis and brings flexibility into your life.

  • Power7:27

    This sequence strengthens your navel and abdominal region and builds self confidence.

  • Love5:42

    This sequence rejuvenates your lungs and heart and enhances inner peace and compassion

     

  • Creativity6:01

    This sequence releases your shoulders, neck and throat and helps you uncover your true expression.

  • Intuition4:56

    This sequence focuses on your mind and increases mental clarity.

  • Expansion3:46

    This sequence connects you to your crown and higher mind and develops wisdom and harmony.

  • Radiance6:52

    This sequence invigorates your whole body and brings vitality and energy.

Requirements

  • Open to all levels
  • Willingness to gain self awareness
  • Comfortable clothes

Description

A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.

Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.

 Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.

You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations

Who this course is for:

  • All levels of yoga practitioner
  • All levels of fitness
  • Those interested in gaining knowledge of the symbolism and associations of the ancient system of the chakras
  • Those who want to support or start a self practice of yoga & meditation

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