Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?
Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?
My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.
I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.
Guide to macronutrients
Guide to micronutrients and how get enough
How to balance your plate
How to design a personalised meal plan just for you
What are antioxidants and why do they matter?
A guide to dieting including how to get to a healthy weight
What are metabolism and metabolic rate?
What to eat for healthy bones and joints
What to eat to reduce your risk of high blood pressure
What to eat to reduce your risk of heart disease and stroke
What to eat to reduce stress and improve your mood
What to eat to support your immune system
What is Irritable Bowel Syndrome (IBS) and practical tips to help
A guide to intermittent fasting and time restricted eating
What is emotional eating, and practical tips to help.
Which supplements do you really need?
How to choose a honey
Which is the best oil / fat to cook with
Is organic worth the cost?
Included in this course are:
More than 3 hours of bite-sized videos to watch at your own speed
Downloadable course guide
Range of nutritional planners and checklists to suit most needs.
I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.
Who this course is for:
anyone interested in improving their health
14 sections • 41 lectures • 3h 23m total length
Guide to Macronutrients
Guide to Fats
Guide to Carbohydrates
Guide to Proteins
Guide to Calorie Counting
How to Balance Your Plate
The Basis of Healthy Eating
Choosing a Nutrition Checklist and Planner That Best Suits You
Guide to Vitamins and Minerals
What to Eat to Improve Your Symptoms of Arthritis
What to Eat to Reduce Your Long-term Risk of Cancer
What to Eat to Reduce Your Long-term Risk of High Blood Pressure
What to Eat to Reduce Your Long-term Risk of Heart Disease and Stroke
What is Irritable Bowel Syndrome and Practical Tips to Help
What to Eat to Reduce Your Stress and Improve Your Mood
What to Eat to Support Your Immune System
Guide to Dieting
The Pros and Cons of Low Carbohydrate Diets
Summary of Dieting
Guide to Metabolism and Basal Metabolic Rate
Should You Take Probiotics Now After Your Course of Antibiotics
Is Canned Food Safe to Eat?
Guide to Emotional Eating and Practical Tips to Help
Guide to Intermittent Fasting and Time Restricted Eating