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2021-02-16 12:25:10
30-Day Money-Back Guarantee
Health & Fitness Nutrition

Expert Guide to Nutrition and Eating for Health

Throw away the nutrition myths and learn how to improve your long term health with your diet today.
New
Rating: 4.8 out of 54.8 (2 ratings)
14 students
Created by Dr Harriet Holme
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to eat to reduce long-term risk of disease

Requirements

  • No

Description

Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?


Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?


My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.


I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.


Learn:

  • Guide to macronutrients

  • Guide to micronutrients and how get enough

  • How to balance your plate

  • How to design a personalised meal plan just for you

  • What are antioxidants and why do they matter?

  • A guide to dieting including how to get to a healthy weight

  • What are metabolism and metabolic rate?

  • What to eat for healthy bones and joints

  • What to eat to reduce your risk of high blood pressure

  • What to eat to reduce your risk of heart disease and stroke

  • What to eat to reduce stress and improve your mood

  • What to eat to support your immune system

  • What is Irritable Bowel Syndrome (IBS) and practical tips to help

  • A guide to intermittent fasting and time restricted eating

  • What is emotional eating, and practical tips to help.

  • Which supplements do you really need?

  • How to choose a honey

  • Which is the best oil / fat to cook with

  • Is organic worth the cost?


Included in this course are:

  • More than 3 hours of bite-sized videos to watch at your own speed

  • Downloadable course guide

  • Range of nutritional planners and checklists to suit most needs.


I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.

Who this course is for:

  • anyone interested in improving their health

Course content

14 sections • 41 lectures • 3h 23m total length

  • Preview01:05
  • Preview02:40

  • Guide to Macronutrients
    02:07
  • Guide to Fats
    05:29
  • Guide to Carbohydrates
    02:29
  • Guide to Proteins
    01:35
  • Guide to Calorie Counting
    01:38

  • How to Balance Your Plate
    05:20
  • The Basis of Healthy Eating
    03:16
  • Choosing a Nutrition Checklist and Planner That Best Suits You
    00:32

  • Guide to Vitamins and Minerals
    22:03

  • What to Eat to Improve Your Symptoms of Arthritis
    12:42
  • What to Eat to Reduce Your Long-term Risk of Cancer
    05:14
  • What to Eat to Reduce Your Long-term Risk of High Blood Pressure
    04:16
  • What to Eat to Reduce Your Long-term Risk of Heart Disease and Stroke
    06:13
  • What is Irritable Bowel Syndrome and Practical Tips to Help
    07:17
  • What to Eat to Reduce Your Stress and Improve Your Mood
    11:43
  • What to Eat to Support Your Immune System
    02:03

  • Guide to Dieting
    09:14
  • Junk Food
    01:27
  • The Pros and Cons of Low Carbohydrate Diets
    05:57
  • Summary of Dieting
    03:36
  • Guide to Metabolism and Basal Metabolic Rate
    07:58

  • Should You Take Probiotics Now After Your Course of Antibiotics
    07:09

  • Is Canned Food Safe to Eat?
    05:41

  • Guide to Emotional Eating and Practical Tips to Help
    11:09

  • Guide to Intermittent Fasting and Time Restricted Eating
    14:45

Instructor

Dr Harriet Holme
Doctor, Registered Nutritionist, and Lecturer in Nutrition
Dr Harriet Holme
  • 4.8 Instructor Rating
  • 3 Reviews
  • 14 Students
  • 2 Courses

I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade.

I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health.

I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.

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