Expert Guide to Nutrition and Eating for Health

Name: Expert Guide to Nutrition and Eating for Health
Rating: 4.6 (47 reviews)

Throw away the nutrition myths and learn how to improve your long term health with your diet today.

Created byDr Harriet Holme

Last updated 1/2021

English

What you'll learn

How to eat to reduce long-term risk of disease

Course content

14 sections • 41 lectures • 3h 23m total length

Introduction1:05
Introduction to the course.
Set your goals.
Download the accompanying course handbook.
Course Content2:40

Guide to Macronutrients2:07
Introduction to macronutrients.
Guide to Fats5:29
Find out about fats, which are essential and why they matter.
Guide to Carbohydrates2:29
Guide to carbohydrates.
Learn about the different building blocks and types of carbohydrates.
Guide to Proteins1:35
Guide to proteins. Learn about the building blocks, essential and non-essential amino acids and why proteins are important.
Guide to Calorie Counting1:38
What is a calorie?
What are the problems with calorie counting?
How does calorie counting compare with counting macronutrients?

How to Balance Your Plate5:20
What is a balanced diet and how to balance your plate to ensure you get enough macro and micronutrients.
The Basis of Healthy Eating3:16
Understand the foundations of a healthy, balanced diet.
Choosing a Nutrition Checklist and Planner That Best Suits You0:32
Introducing my nutrition checklists and planners, to help support you to meet your micronutrient needs.
Choose the one that best fits your personal needs.

What to Eat to Improve Your Symptoms of Arthritis12:42
Learn about different diets and supplements for osteoarthritis and rheumatoid arthritis.
What to Eat to Reduce Your Long-term Risk of Cancer5:14
Learn about how diet can affect your long term risk of cancer and practical ways to modify your diet.
What to Eat to Reduce Your Long-term Risk of High Blood Pressure4:16
Learn how diet may affect blood pressure and practical tips to reduce your risk of high blood pressure.
What to Eat to Reduce Your Long-term Risk of Heart Disease and Stroke6:13
Learn how diet may affect your long-term risk of heart disease and stroke. Find out practical tips to reduce your risk.
What is Irritable Bowel Syndrome and Practical Tips to Help7:17
Find out about the symptoms of irritable bowel syndrome (IBS), what the FODMAP diet is, and practical tips to help manage symptoms.
What to Eat to Reduce Your Stress and Improve Your Mood11:43
Learn about the Gut-Brain-Axis, and how stress, mood and food are linked.
What to Eat to Support Your Immune System2:03
Learn about the role of a healthy gut plays in immune function, and how to support yours with diet.

Guide to Dieting9:14
Introduction to dieting, and a look at the evidence behind some of the more popular diets.
Junk Food1:27
Understand why junk food is so appealing to the majority of people.
The Pros and Cons of Low Carbohydrate Diets5:57
Find out about how the ketogenic diet came about. Learn about the pros and cons of a low carbohydrate diet.
Summary of Dieting3:36
Summary of dieting and how to lose weight healthily for the long-term.
Guide to Metabolism and Basal Metabolic Rate7:58
Find out about metabolism, and metabolic rate, and why they matter.
Do thinner people really have a "fast metabolism" and about "metabolism boosters".

Requirements

Description

Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?

Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?

My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.

I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.

Learn:

Guide to macronutrients
Guide to micronutrients and how get enough
How to balance your plate
How to design a personalised meal plan just for you
What are antioxidants and why do they matter?
A guide to dieting including how to get to a healthy weight
What are metabolism and metabolic rate?
What to eat for healthy bones and joints
What to eat to reduce your risk of high blood pressure
What to eat to reduce your risk of heart disease and stroke
What to eat to reduce stress and improve your mood
What to eat to support your immune system
What is Irritable Bowel Syndrome (IBS) and practical tips to help
A guide to intermittent fasting and time restricted eating
What is emotional eating, and practical tips to help.
Which supplements do you really need?
How to choose a honey
Which is the best oil / fat to cook with
Is organic worth the cost?

Included in this course are:

More than 3 hours of bite-sized videos to watch at your own speed
Downloadable course guide
Range of nutritional planners and checklists to suit most needs.

I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.

Who this course is for:

anyone interested in improving their health

Expert Guide to Nutrition and Eating for Health

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

Macronutrients5 lectures • 13min

How to Balance Your Plate and Optimise Your Diet3 lectures • 9min

Guide to Micronutrients1 lecture • 22min

What to Eat to Improve Your Long-term Health7 lectures • 49min

Guide to Dieting5 lectures • 28min

Should You Take Probiotics Now After Your Course of Antibiotics1 lecture • 7min

Is Canned Food Safe to Eat?1 lecture • 6min

Guide to Emotional Eating and Practical Tips to Help1 lecture • 11min

Guide to Intermittent Fasting and Time Restricted Eating1 lecture • 15min

Requirements

Description

Who this course is for: