Experience Higher Consciousness

Name: Experience Higher Consciousness
Rating: 4.7 (30 reviews)

An initiation into your full potential as a human

Highest Rated

Created byMatt Sturm

Last updated 5/2021

English

What you'll learn

Access expanded states of consciousness through body-, energy & breath-, soul-, and universal-level practices.
Activate and align to greater purpose, belonging, sovereignty, and compassion through this path of awakening.
Grow into the full expression of being human and Realize yourself beyond the ego-mind.

Course content

6 sections • 55 lectures • 14h 53m total length

Welcome to Module 11:04
Teachers and Dedication7:33
Principles5:42
Explore five guiding principles for exploring the self and consciousness: nonviolence, compassion, feeling, natural wisdom, and unity, to slow down, stay present, and heal through your body's experience.
Intro to Mindfulness4:05
Mindfulness Practice13:06
The Earth and Grounding3:37
Grounding Practice8:19
The Authentic Self2:45
Embrace the authentic self as the healthy, well-functioning ego that mediates inner parts—inner child, skeptical, manager—borrowing Ken Wilbur's 'transcend and include' to access deeper experiences.
Authentic Self Practice11:05
Final Thoughts2:08

Welcome to Module 22:10
Remove common blocks and distractions to open the path of consciousness exploration, ease body tension, and raise your baseline for lasting transformation.
Understanding Tension4:47
Releasing Tension through Movement23:16
Tension and Breath31:57
Engage deep lower belly breathing and pelvic rocking to release tension by guiding the flow of energy and breath through the pelvis, jaw, and pelvic floor.
Group Demo: Working with Parts22:01
Overwhelm and Exhaustion21:16
Examine patterns of overwhelm and exhaustion and learn a direct path to release them through mindfulness, feeling, and empowerment. Use compassionate self-talk to claim agency and growth.
Anxiety and Stress15:57
Closing Thoughts13:42

Intro to Breath and Energy11:34
Intro to Reiki3:42
Reiki Healing Attunement22:33
Experience higher consciousness through a Reiki healing attunement that opens the crown, channels white light through the body, and supports deep energy cleansing and healing.
Yoga Nidra through the Chakras57:34
The Central Channel30:49
Intro to Kundalini3:05
Heart Yawn17:23
Practice breath of fire to invigorate and cleanse the nervous and energy systems, then surrender into the heart space through meditative breathing, yawning, and earth grounding.
Energizing the Central Channel I23:11
Transcendent Consciousness in Perspective13:03
From the bliss body and Dhammakaya to the central channel, learn how practice and framework unite to reveal transcendent consciousness integrated with daily life.
Energizing the Central Channel II24:22
Mantra15:29

Soul Consciousness5:11
Soul Nidra41:06
Shifting Allegiance to the Soul8:51
Align your life with soul level consciousness to shift from ego-driven values toward growth through meaningful life experiences.
Choosing My Life9:00
Engage in a spoken word verbal meditation in the heart space to claim sovereignty, choose your life and path, speak truths using your birth name, receive love.
Beyond Victimhood12:17
Kindness is a Choice11:10
Practicing Kindness17:15
My Heart's Desire15:09
Join a guided meditation to open your heart's desire, breathe with the earth, heal the heart, and receive your soul's guidance through a golden Rakhi light.

Experiencing Universal Consciousness23:52
Explore universal consciousness by directly experiencing the space of the heart, where awareness expands beyond the conceptual mind into a boundless, ever-present sense of self.
Compassion14:59
Explore compassion as an advanced practice: open your heart, witness suffering without fixing, clear inner armor, and become a conduit for infinite love.
The Fire of Compassion26:04
Universal Consciousness in Perspective8:12
Shifting Our Allegiance to the Universal14:26
Worthiness11:07
Explore worthiness and self-worth through authentic statements that illuminate where we hold back, inviting transformation through being me, seen, and loved.
Belonging Attunement22:40
I AM meditation29:57
Conclusion12:10

Requirements

Curiosity, openness, and enthusiasm
Time and space in your life for the meditations in this course to be received in your core and fully blossom through you.

Description

A Transformational Journey through Consciousness
This deep-dive course is designed to take you beyond the ego-mind and into expanded states of consciousness. Accessible and clear, this course will welcome you into your own direct experience with simple follow-along practices and meditations. This is an integral approach to consciousness, meaning we integrate many perspectives and traditions to distill the practices that are most relevant and potent for us today. As your guide, Matt is trauma-informed and is inspired by somatic psychotherapy, yoga, Buddhism, and Reiki.

Structure of the Course
Begin with a solid grounding in somatic principles and practices and then examining how to work with common obstacles on the path (Modules 1 &2). Then open into the non-conceptual consciousness of our bodies and expanded states harnessing breath and energy (Modules 3&4). Align to our soul's purpose and path of growth through soul-level consciousness (Module 5). And finally, opening into our Higher Self and Universal Consciousness (Module 6).

Evolve Your Consciousness
You will learn techniques to calm and center your body and mind in order to access deep states. You'll practice breath and energy techniques to unlock your potential. By opening to these higher states, you will align to a profound sense of love, belonging, and connection. As you progress through the course, you will receiving a transmission and ultimately an initiation for living more fully as the realized, universal Being that you are.

Who this course is for:

You are dedicated to personal growth, on a path of awakening, and eager to explore the inner-realms of consciousness

Experience Higher Consciousness

What you'll learn

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Course content

Home Base10 lectures • 59min

Releasing Blockages8 lectures • 2hr 15min

Body Consciousness9 lectures • 3hr 13min

Breath and Energy Consciousness11 lectures • 3hr 43min

Soul Consciousness8 lectures • 2hr

Universal Consciousness9 lectures • 2hr 43min

Requirements

Description

Who this course is for: