Exotic Pole Dance Choreography Sensual Flow
What you'll learn
- Command a full exotic pole dance choreography with detailed transitions and fluid sequences.
- Build poise and presence while refining exotic movement and expression.
- Advance your pole flow with intermediate spins, floorwork, and seductive detail.
- Craft a performance style that reflects your personal flair and emotional depth.
Requirements
- A static pole is recommended to experience the full flow, but floorwork sections can be practiced without it.
- Some basic pole dance experience is useful to follow the choreography with ease.
- Knee pads are required to protect and support your movement.
- High platform heels are optional—wear them if you want to amplify the energy and elegance.
- Bring your bold, creative self—your presence is your greatest asset!
Description
This course guides you through a full exotic pole choreography I created for the powerful track “Prayer” by Amanati x Roniit. You’ll start with a warm-up, followed by five detailed breakdowns of the routine. Once you've mastered the moves, we’ll perform the full choreography to music and wrap up with a soothing cooldown. This course is designed to help you grow, express yourself, and enjoy the art of exotic pole dance.
Whether you prefer dancing in heels or barefoot, you’ll be encouraged to explore your personal style and stay connected to your body. Throughout the course, I’ll provide safety tips and technical guidance to ensure you dance safely and confidently. The choreography blends sensuality, strength, and flow, and is suitable for all levels.
Expect to build fluidity, improve transitions, and learn to tell a story through movement. Feel free to pause and rewind the video as needed to repeat any section until you’re comfortable. This is your journey to embrace your unique energy and confidence on the pole.
By the end of the course, you’ll feel more in tune with your body and empowered to express yourself through dance. Build strength, confidence, and artistry throughout this course. Enjoy the process, and let your creativity shine!
Who this course is for:
- All-level dancers are welcome to explore their sensuality through exotic pole. Let this choreography guide you to deeper movement, bold expression, and the fire within.
Instructor
- 4.8 Instructor Rating
- 17 Reviews
- 1,406 Students
- 3 Courses
Hello! I am a Pole Dance, Aerial Yoga, and Yoga Instructor for Advanced LVL. I am also a new mom, a violinist, and a gamer! I love all kinds of acrobatics.
My purpose is for my students to possess the same sense of self-assurance that pole dancing gave me during some of the most trying moments of my life and to love their bodies and themselves. In addition to my passion for teaching, I recently wrote a book about my life and the journey of my late mother. It has been a meaningful project that has allowed me to share personal stories and lessons learned.