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Exercise & Running after having a baby
Where you will learn When & How to return to exercise & When & how to return to running after giving birth
Created byJoh-Ann Gouws
Last updated 11/2020
English
What you'll learn
- When & how to return to exercise after giving birth
- Changes your body goes through during pregnancy & the influence on exercise
- Signs & symptoms of pelvic floor dysfunction
- When & how to return to running after giving birth
- Tissue healing times and what to do to help healing
- Assessment for a diastasis
- Assessment for a pelvic floor dysfunction
- Full exercise and stretching programs
Explore related topics
Course content
4 sections • 9 lectures • 3h 5m total length
Requirements
- Just a willingness to invest in yourself as the strong beautiful woman you are
- To complete the exercise program you will need access to a resistance band (theraband) - any colour you are comfortable with, a mini-trampoline, a foam pad/pillow, a stick (like a broomstick), a small step and an exercise/physio ball
- BUT if you do not have access to these, you can modify the exercises. There are still a lot you can do without it, I would advise just at least getting a resistance band to use.
- You should be healthy, get clearance from your doctor if you are unsure if you can start exercise.
Description
If you want to know how to get back to exercise & running after giving birth, this is for you! This course is a complete guide to return to exercise and running after giving birth. It includes safe exercise programs, broken into sections that will guide you through your journey of getting back to exercise & running. You will learn about changes that happens during pregnancy, signs & symptoms that you should not yet exercise and how to assess yourself for readiness to exercise and run.
It is easy to follow, has clear instructions & based upon the latest available science. The program is graded to start with the basics and build up gradually as you heal and get stronger to ensure you stay safe and get moving, strengthen and reach your desired level of fitness.
This is for the mom that needs guidelines & specific instructions to ensure that you get to your level of fitness you want to be at, without wondering if you are ready for a specific exercise yet.
This is not intended to replace a medical evaluation, advice or treatment from your healthcare practitioners. If you have any specific concerns or medical problems, it is best to seek individual help for a healthcare professional. If you are healthy and have permission to exercise, you can follow this program.
Who this course is for:
- Pregnant women who want to know how to go back to exercise after giving birth
- Women who have recently given birth, wondering what exercises to do
- Women who want to start/return to running after giving birth