
Assess and prevent shoulder pain at home by improving upper back flexibility and shoulder blade stability, then follow eight-exercise progression starting with your weakest move, 1 set of 10 reps.
Perform the bear crawl to activate core and spine stability, engaging the shoulder girdle, pelvis, and lower back stabilizers while maintaining a neutral spine with lower back feedback.
Apply the Graston technique to the front of the shoulder to break down adhesions, reduce muscle tension, and restore normal flexibility, with temporary redness and mild post-treatment soreness.
I'm so excited to share the long awaited Shoulder Pain Home Program. I designed this program because I continually have friends and family members from other parts of the country who needed to deal with their shoulder pain and I felt I couldn't help them through a simple email or phone call. This program shows you all the steps.
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Who Has This Video Helped?
Robby Bursey - former collegiate pitcher - “"I spent my first 21 years pitching competitively for my Little League, high school, and collegiate baseball teams. For most of that time I found myself to always be loose, flexible and healthy. Unfortunately, as I have entered my 30's I have been struggling with shoulder pain from the overuse created during all of those years playing ball. After consulting with Dr. Hoar I noticed improved flexibility and performance within my shoulders. The combination of training and education has dramatically improved the number of activities that I can participate in. I am now in two softball leagues and I swim and bike regularly. I've visited plenty of doctors in the past but nothing has worked as well as this."