Break bad habits in 2020 (V 3.0 neuroplasticity formula)
4.4 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,415 students enrolled

Break bad habits in 2020 (V 3.0 neuroplasticity formula)

Do what the 99% aren't doing: Rewire your brain to banish bad habits and control temptations
4.4 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,415 students enrolled
Created by Maoudj Ishaq
Last updated 7/2018
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Understand Neuroplasticity and how to use it in breaking your bad habit
  • Break your bad habit by breaking it's loop
  • Avoid common mistakes about breaking bad habits
Requirements
  • Choose at least one major bad habit to break and be ready to apply the concepts and exercises in this course
  • Have an open mind to neuroplasticity to rewire your brain
  • No previous knowledge about brain nor about neuroplasticity is required
Description

You must be struggling to eliminate a specific bad habit in your life that keeps you from having the life you want for yourself and for people you love. You are not alone with that! Just like you, I had enough of feeling guilt for not keeping new year promises to be a better and more successful person.

This is a solution-based course! I know what you are looking for! I like achieving results too! Theory is not my thing. 

I am a doctor and that needs so much patience, discipline and organization in my life. Few years earlier, I suffered from many bad habits, from eating junk food and procrastinating to being stressed all the time and not knowing what to do to stop it. I was so lost before deciding to take the big step to make my researches on neuroplasticity and bad habits.

Studying psychology in medical school helped me combing neuroplasticity, psychology of habits, cognitive behavioral therapy and many personal development techniques to come up with the practical release to my suffering.  

The results are so great for me! Now, I am more successful because I know how to manipulate my habits to eliminate bad ones and implement successful ones. I am more disciplined in my studies, I eat healthier, I better manage my stress and anger and I am a successful entrepreneur.  

My friends who struggled with smoking and other unhealthy habits found this method useful for their problems too.

I don’t believe in rigid strategies, each brain is unique and each case is specific, that’s why I bring you a flexible technique applicable to your case! You just need the core of the solution you will learn through this course and add the specific elements you struggle with in your life to come up with the solutions that fit exactly your life conditions and obstacles.   


Don’t panic! I will guide you through! I won’t leave you until you are satisfy with the results you reach.  

I will guide along the journey to get rid of that bad habit. You will start with understanding psychological and organic aspects of habits and determining the loop of your own bad habit to manipulate its components and break it at the end by rewiring your plastic brain. To do that you will learn how to use WOOP concept and SMART goals technique. Also, I will help you define your own winning strategy to break your bad habit in a scientific way and I will bring your attention to the most common mistakes you may fall in through your journey! I won’t leave you alone there, we will work together to rewire your brain to banish bad habits and control temptations forever with neuroplasticity.  

There are plenty of guided exercises and activities designed for you to module this solution for your case and to take the path towards the successful life you want: 

  • Over 15 exercises to change brain activity to break your bad habit

  • A detailed core blueprint to manipulate your bad habit

Simply, I will teach you how to isolate, manipulate and break your bad habit, then to rewire your brain to control temptations and be a more successful person with a guilt-free 2.0 version of yourself.  

Who this course is for:
  • People who want to break any bad habit but they don't know how to do it
  • People who cannot resist temptations to come back to old bad habits
  • People who never keep New Year promises to be more successful and feel guilt about it
  • People who want to save time for meaningful activities for more success and less stress in social and professional life
Course content
Expand all 25 lectures 01:06:06
+ Introduction: anatomy of habit
6 lectures 18:14

“The chains of habit are too weak to be felt until they are too strong to be broken” Samuel Johnson

Preview 04:28

The only difference between successful and failure people is the combination of habits they have

Preview 03:45

MIT researches on psychology of habits have identified a simple loop that repeats at the core of every habit

Understand habit loop
03:18

To be more scientific, I will talk about the organic bases of the theory of habits by explaining the reward pathway in your brain. We will need this in the last section about rewiring your brain and controlling temptations.

Organic bases of habits
02:34

The only way to break your bad habit is by changing your routine and keeping the same cue and reward

Rewire your plastic brain (neuroplasticity)
02:40

Do this quiz to fix concepts i explained in the introduction section

Anatomy of habit
5 questions
+ Diagnose the problem
4 lectures 10:04

Routine is the most obvious aspect of the habit loop; it is the behavior you hate about your habit and you absolutely want to change.

Identify your routine
00:50

Rewards are so powerful because they satisfy your carvings and give you dopamine pulses in organic level. They tell your brain “that’s good … let’s do it again!”

Experiment with rewards
03:40
Isolate the cue
04:02

Test what you learned about determining the components of your habit loop

Diagnose the problem
3 questions
+ WOOP changes
6 lectures 16:16
WOOP it
01:45

A wish is a dream you don’t know how to reach. I will simply tell you how to make it an achievable goal to spend your efforts in the right direction.

Wish - set a SMART goal
03:20

Visualization can’t make you perform beyond your capabilities, but it can help you reach your potential, it's about preparing and programming your subconscious mind to act according to your winner conscious plan even before the bad habit happens.

Outcome - Stay motivated in long term
03:25

“Self-image”is the mental representation your subconscious has about yourself and ensures that it fits your outer-life, that means, your current behaviors are reflections of your self-image.

Obstacles - Ride your subconscious
01:55

Planning for the next temptation prepares your subconscious mind to better respond to your cue by delivering a better routine with the same reward you seek

Plan for an effective response
04:07

Test your information about WOOP concept

WOOP changes
7 questions
+ Break the loop
5 lectures 13:15
Dream big but start small
02:46

The X approach (or the non-breakable chain mindset): you will have to monitor your progress through a calendar by putting an “X” on days you successfully avoid your bad habit

Don't break the chain
03:11

Everyone wants to look good and perform well in front of others, that’s called Hawthorne effect (or the observer effect): it describes when you modify your behavior when you realize you are being observed. To exploit this concept i will tell you about 2 simple but highly effective techniques

Support system
02:50

Set an accountability journal for your habit, it will help you provide 100% disclosure on your performance. Write down everything and be candid to yourself! That will help you find mistakes and plan for better performance.

Measure and learn from your mistakes
03:06
Break the loop
2 questions
+ Mistakes to avoid
3 lectures 06:26
Don't believe Myths
02:17
Avoid these errors
03:23
Mistakes to avoid
2 questions