Powerful Exam Success Formula

Conquer Tension and Fear, Establish Study Routine and Enhance Mental and Physical Briskness
Free tutorial
Rating: 0.0 out of 5 (0 ratings)
183 students
1hr 33min of on-demand video
English [Auto]

Increase self-awareness of emotions and triggers
Develop emotional regulation skills
Learn the sources and causes of emotions
Promote a healthy work-life balance
Support emotional well-being during the exam period


  • Only the desire and determination to achieve goals and become a well-being


The Powerful Exam Success Formula course is designed to empower students to overcome exam-related tension and fear, establish a productive study routine, and enhance their mental and physical well-being. This comprehensive program combines effective strategies and techniques to help students achieve success in their exams while maintaining a healthy balance.

Throughout the course, students will delve into understanding the root causes of exam-related tension and fear and learn practical approaches to manage and conquer these emotions. By developing emotional resilience and adopting positive mindset techniques, students will gain the confidence to face exams with composure and perform at their best.

Establishing a study routine is crucial for effective exam preparation. In this course, students will discover methods to create a personalized study plan that works for their unique learning style and schedule. They will learn effective time management techniques, goal-setting strategies, and efficient study methods to optimize their learning experience.

Mental and physical well-being play a significant role in exam performance. Students will engage in activities and exercises aimed at enhancing their mental sharpness and physical energy. They will learn techniques to reduce stress, improve concentration, practice mindfulness, and incorporate physical exercise into their daily routine, all of which contribute to improved cognitive function and overall well-being.

Who this course is for:

  • Suitable for students in middle school or high school who are seeking to improve their exam performance and develop effective study skills
  • Students from various academic backgrounds and disciplines.


Health and Career Coach at Udemy
Hazel Sidona
  • 4.4 Instructor Rating
  • 5 Reviews
  • 705 Students
  • 6 Courses

Hazel Sidona is a highly qualified professional with Masters degrees in Statistics, Psychology, Acupuncture and Acupressure.

As a Data Scientist she is a skilled professional who combines technical expertise, analytical thinking, and business acumen to extract actionable insights and make informed decisions from large datasets. And has played a vital role as a Professional Researcher in the success of organizations in an increasingly data-driven landscape.

As an Energy Healing Psychologist and Practitioner she has taught and trained over 100 working women professionals in holistic wellness. Her expertise empowers individuals to experience and practice holistic wellness as both a cure and prevention. She is dedicated to guiding others on their journey towards optimal health and wellness through her compassionate approach and broad knowledge in psychology, acupuncture, acupressure, and energy healing. Through her teachings and guidance, these women professionals have gained insights into the importance of nurturing their physical, mental, and emotional health. Her expertise has enabled them to incorporate practical holistic practices into their daily lives, leading to greater overall well-being, increased productivity, and enhanced work-life balance.

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