Exam Stress: Work the Inner Core and Chill

Do you find the harder you study the more stressed you get?

Is the thought of taking exams making you run for the hills?

Sleepless nights, overthinking and other uncomfortable emotional responses.

This course takes a totally different approach to the challenges of exams by teaching self-care methods to help you through these tough times. It isn't just theory or commentary - it is jam packed with exercises for you to learn that really help dial down the inner noise and bring you into an easier way of being.

Each course section is broken up into:

• Short explanations and learning points

• Breath work exercises

• Calming movements and body work - when the head is busy, the body likes attention!

• Tapping rounds to get your worries out in the open

• Micro meditations to connect your inner world

• Flipping sticky thoughts and feelings into open, constructive perspectives

This is all about you feeling better! With minimum effort. Tap into the mysterious world of flow and ease - don't add more stress to the stress you're already feeling.

Wherever you're at is a great place to start - you can only feel better about how bad you feel by adding some loving kindness and taking a new approach to problems.