Evolve with Qigong
- 4.5 hours on-demand video
- 45 articles
- 1 Practice Test
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Become aware of, and release tension from the body.
- Discover inner stillness using mindfulness
- Breathe deeply into the belly and kidneys
- Sink and transfer body weight correctly
- Open the spine, relax the nervous system
- Develop fluidity, flexibility and spontaneity in the body
- Feel and work with the energy body
- Integrate many of these skills into daily life
- Learn the 8 movement 'Ji Ben' set
- Just yourself and a quiet space
This course is an in-depth, step by step guide to the main principles of an effective qigong practise, that can transform the way you think and feel on a daily basis.
Your tool box is your body and mind. No other equipment is necessary.
By the end of the course, students will have a life-long personal toolbox of skills that enables them to:
- Develop greater mindfulness
- Move more fluidly
- Deepen the breath
- Release energetic tension
- Take great care of the spine
- Feel more confident and spontaneous
- Deepen body awareness
- Feel and work with one's energy
Students will also understand how these skills may be applied in daily living for a balanced, healthy and rewarding life.
- This course is for the mindful individual who:
- ● Is interested in meditation or qigong
- ● Is interested in relieving stress and letting go of tension
- ● Wants a set of daily life skills for improving wellbeing
- ● Is interested in self development
- ● Is interested in 'qi' or the energy body
Understand how to best practise qigong and use the course for optimal results. Build encouragement and motivation, understand warnings and disclaimer.
Similar to arm dropping, except this is a meditation for one person.
Exercise for releasing tension from entire body whilst awakening and enlivening the spirit.