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Yoga: Everyday Yoga for Everybody
Rating: 4.7 out of 5(36 ratings)
3,101 students

Yoga: Everyday Yoga for Everybody

The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body.
Created byYoga Instructor Tiberiu Vintiloiu, Bogdan Alex Raducanu
Last updated 1/2019
English

What you'll learn

  • Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
  • Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.
  • Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
  • Working the abdominal muscles, engaging the core - essential for a good posture and a healthy spine.
  • Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
  • Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!
  • Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.
  • Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.
  • Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.
  • Stay connected and present! Feel your body with each move you make, listen, and find out what it's trying to communicate. Work with your body with a sense of acceptance and love.

Explore related topics

Course content

1 section • 14 lectures • 4h 16m total length

  • Bring your attention inside your body, pay attention to your breath.8:27

    focus your attention on your body and breath as you move through grounding poses, forward folds, and dynamic yoga postures from mountain pose to downward dog.

  • Let the breath set the pace for you today and move mindfully.9:12

    Move mindfully through a breath-led yoga sequence—from mountain pose to cobra, plank, and downward facing dog—opening the chest, lengthening the spine, and grounding the feet.

  • Working the lower body. Open your hips, stretch the muscles of your legs.5:34
  • Working the abdominal muscles, engaging the core - essential for a good posture12:16

    Learn to engage the core and work the abdominal muscles to improve posture through everyday yoga practices suitable for everybody.

  • Twist the spine and allow the body to eliminate any accumulated toxins.7:44

    Twist the spine through a breath-led yoga flow that wakes the abdomen and legs, transitioning from warm-ups to planks and side planks to help eliminate toxins.

  • Feel your breath and allow it to guide the movements of your body.9:37

    Choose an accessible yoga flow that invites mindful breathing to guide movement, align the hips and spine, and gradually stretch through legs, back, and shoulders.

  • Release the myofascial tensions by relaxing your muscles consciously17:58
  • Improve your posture, your breath and your energy8:03

    Improve your posture, breath, and energy with a guided yoga flow that builds balance, aligns the spine, and strengthens hips through mountain pose, warrior sequences, and downward facing dog.

  • Synergy movement. Move the body as a whole. Feel and direct the flow of energy5:48

    Practice synergy movement by moving the body as a whole and guiding energy from the ground through breath, from the chair behind you to downward facing dog and cobra.

  • Work with your body with a sense of acceptance and love.15:16

    Guide a breath-centered yoga sequence that combines body scan and breath awareness to strengthen the core and arms, align the hips, and end in corpse pose.

  • Sequence 127:40

    Practice a full yoga sequence from mountain pose through cobra and upward dog to downward dog, warrior poses, side angle variations, and savasana, guided by deep breathing and spinal openness.

  • Sequence 241:29

    Practice a complete sequence including mountain pose, chair pose, forward fold, cobra, downward-facing dog, side planks, and warrior poses, finishing with a corpse to deepen breath and body awareness.

  • Sequence 342:16
  • Sequence 444:46

    Guide a yoga flow including mountain pose, plank, downward facing dog, warrior poses, twists, backbends, pigeon, and corpse pose, with deep breathing to open the chest and calm the mind.

Requirements

  • No equipment required (although using a yoga mat is great).
  • Any stretchable and comfortable clothing.
  • No previous yoga knowledge required. Beginners welcome (the program includes an "easy way" variant)!
  • Previous yoga knowledge, intermediate and advanced welcome!! You'll love this daily yoga program.

Description

This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.

Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.

High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.

What you will learn:

  • Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.

  • Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.

  • Working the abdominal muscles, engaging the core - essential for a good posture and a healthy spine.

  • Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.

  • Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!

  • Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.

  • Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.

  • Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.

  • Stay connected and present! Feel your body with each move you make, listen, and find out what it's trying to communicate.

    Work with your body with a sense of acceptance and love. Enjoy!

 

Who this course is for:

  • Everybody

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