Everyday Nutrition & Meal Planning
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled

Everyday Nutrition & Meal Planning

Create your own personalized meal plan for health and / or weight loss.
New
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Bridget Bigelow
Last updated 6/2020
English
English [Auto]
Current price: $35.99 Original price: $59.99 Discount: 40% off
2 days left at this price!
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This course includes
  • 3.5 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Create your own personalized meal plan for general health and weight loss.
  • Complete a personal assessment and daily meal structure designed to meet your specific health goals.
  • Plan out weekly menus and shopping lists.
Requirements
  • none
Description

Welcome to Everyday Nutrition & Meal Planning. 

It is my pleasure to guide you through the meal planning process through a dietitian's perspective.   The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes.   This course includes:

  • Over 100 menu ideas with over 40 corresponding recipes.

  • 5 downloadable PDF handouts.   4 of these are fillable, which means you can enter your own personal information and print for a customized assessment and guide.

  • 1 meal plan calculator in xlsx format that allows you to customize you servings and calories in your meal plan.

Who this course is for:
  • Adults that struggle to put together weekly menus.
  • Those that want to lose weight their own way with a customized approach.
Course content
Expand all 34 lectures 03:25:45
+ Choosing Your Meal Plan Philosophy
11 lectures 01:13:32

Your Section 1 handout contains a personal assessment and  a list of resources that are cited throughout the course. 

Personal and Dieting Assessment
04:33
Welcome to to your first fillable PDF form! Simple fill in the highlighted portions of the form (you can get to the next section by hitting the tab button) For the first assignment, fill out page 2 of this form. Don't forget to save this form on your computer to keep your additions.
Fill Out Page 2 of your Personal Assessment
1 question
Protein is Your Powerhouse
10:21
Fats: Your Friend or Foe?
10:35
Carbohydrates - A Supporting Role.
04:55
Meal Timing: Go Light At Night
07:18
Master Your Metabolism
10:11
Is Quicker Weight Loss Better?
06:31
Your Ideal Meal Planning Philosophy
08:30
Finish page 3-5 of your fillable PDF assessment
Complete Section 2 Handout
1 question
+ Healthy Eating and Portion Control
8 lectures 35:11
Overview of Section Two
01:12
Portion Control Verses Calories
02:55
Choose More Veggies
03:26
Proper Protein
06:05
Best Fat Choices
03:33
Choose Carbohydrates Wisely
08:56
Create A Balanced Meal
06:22

Here is a pdf review of portion control along with a list of nutrition information for common foods.

Section 2 Handout Review
02:42
+ Preparing Your Daily Eating Structure
7 lectures 42:17
Overview of Section Three
01:26
Steps For Meal Planning
02:16

Please fill out the Section 3 Handout throughout this section. 

Estimating Your Calorie Needs
11:06
Calorie Distribution
06:27
Meal Planning Strategies
08:05
Meal Planning Sheet
07:23
Completing Your Daily Structure
05:34
+ Meal Planning Tools & Resources
8 lectures 54:45
Overview of Section Four
02:03
Weekly Meal Planning Strategies
05:32
Helpful Meal Planning Tools
09:47
Keeping Food Records
13:03
Ideas For Main Meals
04:10
Ideas For Light Meals
05:17
Pulling Your Meal Plan Together
07:46
Bonus Lecture:
07:07