Everyday Nutrition & Meal Planning
- 3.5 hours on-demand video
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Create your own personalized meal plan for general health and weight loss.
- Complete a personal assessment and daily meal structure designed to meet your specific health goals.
- Plan out weekly menus and shopping lists.
Welcome to Everyday Nutrition & Meal Planning.
It is my pleasure to guide you through the meal planning process through a dietitian's perspective. The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes. This course includes:
Over 100 menu ideas with over 40 corresponding recipes.
5 downloadable PDF handouts. 4 of these are fillable, which means you can enter your own personal information and print for a customized assessment and guide.
1 meal plan calculator in xlsx format that allows you to customize you servings and calories in your meal plan.
- Adults that struggle to put together weekly menus.
- Those that want to lose weight their own way with a customized approach.