Welcome to Everyday NLP. The Online course for an Introductory and everyday look at Neuro Linguistic Programming.

In this Series of Videos Chris Grimsely (Founder of NLP in the Northwest) will introduce you to the concepts and principles that underpin NLP. Looking at Top Tips. Tools and Techniques that help you - Understand what makes yo tick, Manage Thinking & Emotion, Understand and work better with others and to be clearer about the things you want in life.

Chris delivers this Series of Videos in a friendly, fun and practical way, supported by Illustrations to help you make sense of each concept and Practical examples and techniques you can begin to use immediately.

Within each section you will also find resources to Download for further information supporting each Section, Activity notes and Handouts where appropriate

We hope you enjoy the course, please do get in touch with us for information about further Learning Opportunities.

www.nlpinthenorthwest.co.uk

This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions.

In this first Clip, Chris begins to Introduce the The Communication Model, which helps us to begin to understand how we take information from the Outside World and make sense of it on the Inside.

Carrying on with the Communication Model, Chris describes the unique way we all filter the outside world and create our Unique Internal Map.

In this Video Chris goes onto to expand on The Communication Model by further exploring the Internal Processes of Thinking & Feeling and how they drive our Behaviour

In this Clip Chris introduces us to how we think, in terms of Pictures, Sounds & Self Talk.

Chris describes the process of Internal feeling in relation to the Communication Model

In this Clip, Chris invites you to join in the Activity to help you get more insight into how you Perceive and Process the Outside World around you. Have a pen to hand!

Using the 12 things you were consciously aware of, Chris further explores the Communication Model, and links back to earlier concepts.

In this Clip Chris summarises what we've learned so far and how our Behaviour is a result of our Thinking & Feeling. Chris then goes onto explore the notion of 'State" and getting to know our processes of Thinking & Feeling more closely to have more choices in our Behaviour.

In this Clip Chris Introduces the Mercedes Model and how we can track what we're doing on the inside when we're Thinking, Feeling and Behaving to have more choice in our experiences.

Chris uses the Mercedes Model to explain the Process of our Thinking & Feeling and it's relationship to our Behaviour.

Chris invites to explore The Inner World of your Thinking & Feeling and the differences when you are experiencing a Good day, or a Bad day. Noticing these differences can give us more insight and control into our Experiences. After all, All performance is State Dependent.

In this Video, Chris reviews the Good Day, Bad Day exercise, and invites you to think about just how much of your Internal Processes and External Behaviour, you have direct control over...

Continuing looking at Change techniques you can employ to get more choice in your 'State' Chris introduces another Behaviour Level change you can employ to help you access a more positive, confident state at will.

In this Clip, Chris presents a Technique that you can use to get more choice in your Internal Thinking in relation to Internal Pictures. Learning how to recognise the inner images we hold just behind our consciousness is the first step to being able to change them if they don't serve us...

IN this Clip, again using the Mercedes Model, Chris explores how to recognise and change Self talk, or unhelpful conversations and Sounds we may be running on the inside. Again a great technique to get over critical self talk to help with managing emotion and improving performance.

Chris Introduces a technique for dealing with Anxiety. Understanding how we experience Anxiety and the process of thinking involved helps us to make changes and use different strategies for different results.

In this 2nd clip. Chris further talks about the nature of Anxiety, and positive strategies you can employ to help overcome Anxious Thoughts about upcoming events...

In this Clip, Chris Introduces a technique which works on an External Behaviour level to introduce an almost instant feeling of calmness. Great for managing your state at those times your'e stretching your comfort zone...

Chris looks at another technique you can employ on a Behavioural level to help you access a feeling of relaxation and calmness. In this simple technique, Chris guides you through the process.

In this Clip, Chris expands our understanding of The Mercedes Model to explain the notion of Meta States, their impact and some useful Ideas of Positive Meta States.

`In this Bonus Clip. Chris introduces a simple technique to aid with Sleep. zzzzzzzz zzzzzzzz zzzzzz

Chris Revisits the Communication Model to further explain the notion of Individual Difference..

In this the first of 2 parts, Chris introduces the notion of 'Preferred Representational Systems' to further explain the differences between us. Understand this helps you understand People.

In this the 2nd Part of Preferred Representational Systems Chris further looks at some of the ways we can recognise, understand and respond positively to the difference in others.

In this Clip Chris introduces us to some Influential Language, that when you use it, then you'll find people start to respond to you...

In this Clip Chris further explores some of the other differences between us, and helps us with some strategies that could just make the difference with others, but you decide for yourself...

In this Clip, Chris presents information on where the Emotional Meaning in our Communication comes from. It's not what you say, its how you say it...

Chris Introduces the NLP perspective on Change. Simple...

Sometimes we can get stuck... but how often does it happen really?

Chris Introduces the thinking Strategies employed by the people who achieve their Goals in life. Learning how they do it, you might want to have a go yourself...

Chris talks us through some of the less helpful questions we can ask ourselves, then shows us the most helpful ones.

Chris Introduces a model that helps us deal with the whirring worries in our heads, and gives us a practical approach to Organising and doing something about them...

In this, the last of this series of Videos Chris summarises all the content we've gone through so far and brings it together for future learning.