Essentials Meditation: The Foundational Tier course. Learn a new form of energetic, beautiful meditation, which is as enjoyable to practice as it is beneficial. In this course, you will learn two variations from the Essentials Meditation spectrum, which was inspired by traditional meditation, one of my great old teachers of meditation, as well as various Life Renovation elements.
With this meditation, you can attract in life what you cultivate on the inside. Even those do not typically meditate, still desire to practice Essentials Meditation. This is an exceptionally powerful form of meditation to have knowledge of, and you can feel the benefits directly, even in the first few moments of your first session.
Additionally, this form of meditation is about directing a focus of energy, rather than on observation.
Beyond this, because we want to recreate a zenith state and or our peak realization point, there is a emphasis in EM on elevating and amplifying the sensations we experience. Therefore, through the amplification method, we attempt to move even beyond our formerly known peaks, to generate both a unique and more powerful state. This develops both instant enjoyment as well as lasting and expanding benefits.
Many have described Essentials meditation like a massage for mind, body and spirit.