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Essential Oils 101
4 students

Essential Oils 101

The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Prod
Created byHowExpert
Last updated 9/2020
English

What you'll learn

  • Essential Oils 101

Course content

1 section • 14 lectures • 2h 22m total length

  • Welcome0:20

    Explore essential oils 101 in a quick health and wellness guide featuring 100 plus natural and affordable homemade aromatherapy and essential oil products.

  • Introduction3:18

    Discover how to safely use essential oils, select and extract them, and craft do-it-yourself recipes for cleaning, wellness, beauty, and household products.

  • Part 1 - Essential Oil Basics8:57

    Explore essential oil basics, from purity and blends to organic versus nonorganic options, and learn to read labels, assess safety, and choose grade A, B, or C oils.

  • Part 2 - Easy DIY Essential Oil Extraction2:45

    Learn a safe, easy home method for basic essential oil extraction using a crock pot, distilled water, and plant material, yielding small, customizable batches.

  • Part 3 - The Most Common Essential Oils and Their Best Use5:57

    Explore the most common essential oils and their best uses, from cedarwood’s calming effects to lavender’s stress relief and peppermint’s cognitive boost.

  • Part 4 - The Rarest Essential Oils8:16

    Discover the rarest and most expensive essential oils and what makes them so special, from hops flower and vanilla absolute to roman chamomile and sandalwood.

  • Part 5 - What Is Aromatherapy?4:23

    Aromatherapy uses essential oils to create harmony in mind and body, requiring knowledge and skill to treat the whole person with oils like lavender, chamomile, and citrus.

  • Part 6 - The Best Methods For Essential Oil Use9:49

    Discover the best methods to use essential oils, including diffuser types such as nebuliser, humidifying, evaporative, and heat diffusers, plus safe usage tips.

  • Part 7 - Essential Oil Storage4:49

    Store essential oils away from light and heat, avoid sudden temperature changes, and choose cobalt or amber bottles with an orifice reducer to protect against oxygen, moisture, and degradation.

  • Part 8 - How Specific Essential Oils Can Heal Health Problems10:27

    Explore how specific essential oils can address health problems such as headaches, insomnia, colds and flu, and skin issues, using peppermint, lavender, eucalyptus, lemon, and more for safe, targeted relief.

  • Part 9 - How To Make Essential Oil DIY Products for Relaxation23:13

    learn to make essential oil diy products for relaxation, from lavender bath bombs and other oil blends to bed mist, hair care formulations, bubble baths, and customizable air fresheners.

  • Part 10 - Essential Oil Products for Health Problems37:24

    Explore practical essential oil products for health problems, from vapor creams and cough drops to sleep sprays, face masks, candles, sanitizers, and natural cleaning solutions.

  • Part 11 - Essential Oils in Beauty21:27

    Explore how essential oils enhance beauty routines with do-it-yourself toners, makeup remover wipes, scrubs, and cosmetics like mascara, eyeshadow, blush, foundation, and lipstick.

  • Conclusion1:51

    Discover how essential oils and DIY recipes, with practical tools, describe common oils and their best uses to support natural home wellness, addressing insomnia, hair and skin issues, and mood.

Requirements

  • None

Description

With so many essential oils on the market, it can feel impossible to know which ones work for which for what your needs are. This book has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils, and aromatherapy basics. As you move through the book you will learn the proper methods of essential oils and the importance of purity in essential oils.

When it comes to using essential oils, there are other products to be considered. The storage options, carrying cases, and bottle types that should be considered are included in this book. I will also explain the pros and cons of organic buying. The nest part of the book is the best part! This book boasts over 100 different essential oil based DIY recipes.

These recipes include household cleaners, candles, bath supplies, and sleep aids. I give detailed instruction on each recipe so that you can feel assured that each recipe you try will end up amazing!So give this book a read, and leave feeling like an absolute essential oil expert, the knowledge is just one book away!

About the Expert

Angelique is a freelance writer and essential oil enthusiast. She has been working with essential oils for many years and loves learning about any new one that she can get her hands on. She enjoys helping people discover how to use essential oils to enhance their lives and the lives of their families. She currently writes for a variety of blogs and magazines about many family-friendly topics. She has a passion for the written word and the craftsmanship that surrounds it. Angelique spends her time writing and reading for work and pleasure and spending time with her amazing fiance.

Who this course is for:

  • Anyone who wants to know more about essential oils

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