Healthy & Authentic Portuguese Cooking: A Mediterranean Diet

A simple way to do your Tapas.

After this Lecture, you be able to Tapas and understand how to slice cheese and chourizo.

Find a practical recipe to do some delicious Mussels, even when you buy the Mussels already cooked. Using simple tricks to bring all the seafood flavour.

After this Lecture, you will be capable of seasoning and prepare mussels.

Easy to Omelet with chorizo, turkey ham, and onion. Learn how to mix the Eggs, and add extra ingredients as you please.

At the end of this module, you will be capable of doing and flipping omelets easily.

Learn how to do a perfect and lose rice.

After this lecture, you will know how to cook nice, loose rice.

Everyone loves meatballs and spaghetti, but how the perfect sauce? Don't worry I got you covered.

After this Lecture, you will be able to spaghetti and meatballs, cover with a delicious sauce. In less time than you would think is possible, you will have an all meal ready at the table.

Learn the proper way to do tender steaks that will melt in your mouth.

After this lesson, you will be able to identify that in some meats, less seasoning is better, as you can taste the tenderness of the steaks.

Salmon is healthy and is a great meal for any occasion. Sometimes you just won't appreciate a Restaurant way of doing Salmon meals, with all the fancy, without the trouble. Then get amazed with this Salmon in the oven that you will take literally 5 minutes to have it done, and the result is great and delicious.

This is the end of this section, and by now you are getting quite a pro in the kitchen, I am super proud of you. Congrats.

This recipe of chicken breasts with herbs is super easy to do and is amazing to taste. This is one of the recipes of Portugal that uses all the herbs and spices that they discover in Asia and Africa together, then use your senses, to touch, taste, and smell as you are seasoning.

After this lecture, you will know how to use different herbs to acquire unique flavours in a chicken.

For those days that you are craving a casserole meal, try this amazing Kitchen casserole, ( Frango estufado), and get cozy with family or friends, appreciating this great recipe.

You can choose the garnish from rice, chips, or spaghetti.

After this Chickens lecture, you will be ready to cook any chicken recipe.

This an amazing Portuguese chicken soup, that is also a tradition in Brasil and other African countries. Some may say that is perfect for when people are sick to feel better, some use it to cure hangovers.

The truth is that everyone loves it, and is a good recipe that will come on handy.

You are now in Portuguese Traditional meals, and you are cooking traditional dishes that will impress any Portuguese. Well done.

And get ready for the extra surprise. You deserve it.

This a great addition to your Portuguese cooking skills. This soup is full of kale but also garnished with chorizo, and is one of the most sold Portuguese soups in Restaurants, and night cafes.

This is a true specialty for seafood lovers. I just give you the recipe that will make your next special event meal, and I hope that you really enjoy this course.

Enjoy every flavor, with joy.

Thanks for this amazing time together.

Please rate me, share it, and let me know what you would like to learn next.

I was thinking of some Portuguese deserts?

Please let me your feedback.

Take care.

Obrigado.