Healthy & Authentic Portuguese Cooking: A Mediterranean Diet
What you'll learn
- The students will learn the essential skills to cook Portuguese meals.
- How to prepare delicious meals in short time.
- How to cook healthy food
- Safety and hygiene in the kitchen
- Peeling and cutting safety
- Use kitchen apparels to defrost
- Learn to use herbs to season
- Practical meals for busy families
Requirements
- Over 12 years old.
- Access to a functional kitchen.
- Have a cooker.
- No previous experience needed.
Description
The Mediterranean diet is a powerful, science-backed approach to preventing and managing diseases. Rich in olive oil, fresh vegetables, fish, nuts, and whole grains, it supports heart health by reducing bad cholesterol and blood pressure. It helps manage diabetes by balancing blood sugar and improving insulin sensitivity. High in antioxidants and omega-3s, it protects the brain, reduces Alzheimer’s risk, and lowers cancer risk. It also promotes weight management, strong bones, and gut health, making it one of the best diets for overall well-being and longevity.
Discover the secrets of traditional Portuguese cuisine while embracing the health benefits of the Mediterranean diet! This beginner-friendly course teaches you how to cook delicious, heart-healthy meals using fresh ingredients, olive oil, and balanced nutrition principles.
You’ll learn:
Simple, authentic Portuguese recipes
How to cook for better health and diabetes management
The power of olive oil and fresh Mediterranean ingredients
Easy ways to make your meals both nutritious and flavorful
Whether you’re looking to improve your health, save money, or enjoy homemade Portuguese flavors, this course is perfect for you! Start cooking with confidence today.
You will learn how to cook rice.
How to cook salmon.
How to fry steaks.
How to boil potatoes and veggies.
How to do omollets.
How to prepare Salads.
How to prepare tapas.
How to prepare healthy soups.
These recipes are so cost-effective for those looking to cook healthier while spending less.
Enjoy an exceptional cooking course that is also a door to a healthier lifestyle.
As a bonus, you will learn how to cook using Mediterranean cuisine recipes in an easy and fast-to-prepare manner.
Get ready to impress your friends and family by mastering the art of cooking in no time.
please contact us for any questions or need more support during your cooking course.
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Who this course is for:
- Working professionals
- Cooking skills for Beginners
- Families
- Students
- Parents
- Curious about Cooking
- A desire to learn something new
- Single mothers
- Fitness lovers.
- Looking to improve your Diet
Instructor
- 2.5 Instructor Rating
- 3 Reviews
- 1,008 Students
- 1 Course
Maria Furtado was born in Lisbon-Portugal in 1979. Because of the African origins, she learns to cook from a young age, and with years of practice, plus being a mother of three that enjoys cooking every day for her kids, made her cooking skills amazing, with the privilege of also be practical. Maria loves to cook with a glass of wine, and she will invite you to learn to cook because is also relaxing, and with her beautiful smile, the experience will be uplifting.
Maria is also the Director of BELIEVEyou, a well-being company that teaches individuals in communities to cook healthy meals, and she brings all that you can learn as she specialized, in Portuguese culinary, African, Brasilian, and healthy cooking skills.
She worked in Portuguese Restaurants as a Manager, and Chef.
She Did The Seafood Festival in Acores.
She has a certificate in Food and Hygiene.