The fit club - 3D bodyweight and weight training exercises
What you'll learn
- How to get into shape through short interval workouts and 30 days challenges.
- Perform exercises correctly and make improvement!
- This course will raise your self confidence by burning body fat and feeling better!
- Knowledge to exercise specific muscle groups like legs, chest, gluteus, abs, etc...
- How to eat healthy and stay healthy through 4 week meal plans!
- How to create different types of smoothies which are ideal for snacks or meal replacements.
Requirements
- No prior bodyweight/fitness knowledge is required (everything is explained in video with step by step breakdown)
- Everything you need is willpower to start training and make your life better!
- Make sure to warm up before starting any workout program!
- For some exercises you will need a dumbbell or a barbell, as well as a bench!
- Blender is required for smoothies!
- Take a closer look at the meal plans before you beggin to plan your meals !
Description
1. What makes this course different from others?
Body transform - 3D bodyweight and weight traning exerices course offers varius types of bodyweight and weigh exercises that are made as 3D animation with step by step breakdown for each exercise. Each exercise video consists of execution and 3D animation that have pointers to indicate proper body position in exercise breakdown as well as female voice narration that guides you through exercise. At the end of the video target muscles are shown on human body.
2. Course description summary...
Course is divided in 8 sections and each section works on different muslce groups. Last section has 9 different workout routines ( + warmup and stretching routine) as well as 30 days challenges for different muscle groups and exercises.
3. Disclaimer
Damjan Linic strongly ecommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Damjan Linic from any and all claims or causes of action, known or unknown, arising out of Damjan Linic's negligence.
Who this course is for:
- This curriculum is created for beginners and people who have some experience in bodyweight and fitness.
- Ideal for people who like to exercise within comfort of their home.
- Essential bodyweight saves your time and money that are spent on gyms, personal trainers and different weight loss camps
- Both men and women looking to improve the quality of their lives!
- Athletes who want to learn safe and effective way to strenghten and define their whole body
- People who struggle with being overweight (4 weeks weight loss meal plan will help you out how to lose weight)
- For individuals that are trying to gain muscle mass naturally (4 weeks muscle gain meal plan will help you to achieve goal)
Course content
- Preview01:48
Instructor
![Damjan Linic](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 2 Reviews
- 21 Students
- 1 Course
After years of self-defense training and teaching various groups of people, me and my team created idea of Animated fitness and combat. The idea is to combine 3D technology with fitness, self-defense, judo and MMA to create effective and simple learning videos for wide audience.
My team can offer you fitness, kettlebell and dumbell, selfdefense, judo, and MMA courses based on previous knowledge, seminars, competitions, adrenaline camps and years of teaching and tranining people.
Hope you'll enjoy our videos and feel free to contact me!