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Equine Assisted Sensory and Relaxation Exercises
Rating: 4.6 out of 5(56 ratings)
190 students

Equine Assisted Sensory and Relaxation Exercises

Learn breathing, grounding and sensory exercises with horses to enhance relaxation and promote connection.
Created byLindsey crosbie
Last updated 1/2024
English
English [Auto],

What you'll learn

  • Learn breathing, grounding and sensory exercises with horses.
  • Enhance relaxation
  • Promote connection
  • Practical exercises for yourself to try with your own horse at home or for equine assisted professionals to use with their clients.

Course content

3 sections13 lectures50m total length
  • Introduction0:47

    Explore equine assisted relaxation and sensory integration exercises for horse owners and practitioners. Identify hypo and hyper arousal signs and apply sensory calming strategies in horse interactions.

  • The Nervous System1:10

    Explore how the central nervous system coordinates the brain, spinal system, and nerves in humans and horses, and balance sympathetic fight-or-flight with parasympathetic rest-and-digest for calm, effective functioning.

  • Stress Responses5:57

    Identify stress responses and how fight, flight, freeze, fawn, faint appear. Use paced breathing, engaging the senses, movement, journaling, and equine activities to shift toward the window of tolerance.

  • Co Regulation2:53

    Explore how an attuned caregiver calms a child's nervous system with voice, breath, and presence as a safety anchor, while horses model co-regulation to ease panic.

  • Horses, Humans and Hearts5:45

    Horses mirror and match heart rates with humans, offering a co-regulatory partner that fosters safety and calm through breathing and paced interaction. We help clients shift from stress to calm.

  • Holding Space2:59

    Learn to hold the space in equine assisted sessions by being physically, mentally, and emotionally present, grounding your senses and centering on here and now for a person-centered modality.

Requirements

  • No previous experience needed.

Description

Are you a professional who works with horses and people and you want ideas for sensory integration or relaxation activities that you can incorporate into sessions with clients? Perhaps you are a horse owner who just wants to find out how to relax and connect with your horse. Whoever you are, this course can provide you with a toolkit of exercises to try.

Horses are the best purpose-made sensory apparatus in the world. They provide stimulation for all the senses. Their bodies have so many variations of temperature and texture that we cannot help but touch them. Their coat colour, physical form and movement draws the eye effortlessly. They even come with their own in-built olfactory stimulation. No one spends time around horses without noticing a few unique smells! Being on a moving horse or learning to move a horse from the ground provides some heavy-duty proprioceptive and vestibular sensory input too.

We think of sensory input as something that people with learning or processing difficulties need but actually all people need and can benefit from sensory input. Sensory processing helps with new learning. If there is a breakdown in this process, people may not respond appropriately to the information they are receiving. Many ‘behavioural problems’ actually come from a craving for sensory input. Equine assisted practitioners and horse owners can make use of these simple sensory integration activities and exercises.

Who this course is for:

  • Horse owners and equine assisted professionals.