Entrepreneur Anxiety & Stress Management w/ Time Management
4.2 (51 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,713 students enrolled

Entrepreneur Anxiety & Stress Management w/ Time Management

Controlled by stress and anxiety? Decrease stress through proper task prioritization and time management.
4.2 (51 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,713 students enrolled
Created by Alex Genadinik
Last updated 5/2020
English
English [Auto-generated]
Current price: $17.99 Original price: $29.99 Discount: 40% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 5 articles
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Decrease stress using effective stress management techniques
  • Improve wellbeing by alleviating stress and anxiety
  • Stress management, mindfulness, and time management apps
  • Learn modern time management ideas that help you lower stressed by being organized
  • Learn the negative health impacts of stress
  • Learn the biology of stress, anxiety, and what happens during proper stress management
Requirements
  • Be open to the ideas to help you with stress management and anxiety
Description

Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.

Comes with a FREE 200-page productivity book I wrote.

Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.

Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.

STRESS MANAGEMENT USING TIME MANAGEMENT

A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won't be many panic moments or major emergencies that cause spikes in anxiety.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.

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MONEY-BACK GUARANTEE 

The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.

Who this course is for:
  • Entrepreneurs struggling with money and having self-doubt, stress, and anxiety
  • Anyone undergoing stress and anxiety
Course content
Expand all 37 lectures 05:10:52
+ Introduction
8 lectures 28:23
Subtitles, video quality, your certificate, tips on watching & common course Q&A
01:01
Four A's of stress management and stress journal
02:29
Leading causes of stress
02:24
Immediate stress management: Stress relievers in the moment
07:58
Stress is a choice - you have control
02:53
+ Time management and scheduling tasks for stress management & anxiety management
7 lectures 32:56
Introduction to time management to decrease stress from being overwhelmed
04:23
Covey's time management matrix from 7 Habits of Highly Effective People
03:31
Furthering our thinking in task prioritization with automation, delegation, etc
06:54
Psychology of happiness to help us prioritize tasks
02:34
Example: How I turn important tasks to Eisenhower matrix to a schedule I follow
06:29
Exponential productivity results from some tasks
06:38
Freeing up time by outsourcing and automating every-day tasks
02:27
+ Biology and hormones
4 lectures 18:26
4 happiness hormones & how they affect our productivity, anxiety, and stress
07:07
Your sleep
06:12
Research on sleep
01:32
Exercise and diet
03:35
+ Stress management when overwhelmed by a big task
1 lecture 05:54
Tactic to beat procrastination: Breaking down big daunting tasks into small ones
05:54
+ Things you can start doing today
7 lectures 18:21
ROTI (Return On Time Invested) & procrastination on purpose
02:27
Breathing exercises
01:54
Coping technique: Reframe problems
04:17
Additional quick stress relief and management tips
02:43
Decrease expectations
01:24
Social media lowers confidence and creates stress
05:27
Basic relaxation ideas
00:09
+ Time management and productivity apps
5 lectures 08:56
Section introduction on time management apps
00:57
Apps to block Facebook or time wasting sites
01:51
Two time tracking apps to track where you spend most of your time
02:10
Pomodoro app and Chrome plugin
01:12
Social media automation
02:46
+ Conclusion to our anxiety and stress management via time management course
4 lectures 03:11:44
We are nearing the end of the course
01:48
FREE: Copy of my business productivity book to help you work better
03:09:00
Course certificate: How to get it if you need it
00:23
Bonus lecture: Next steps
00:33