First Evolving Chakra (English)

Discover and heal the structures of your life

Created bySantina Storni

Last updated 2/2022

English

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What you'll learn

Knowing the First Chakra from a Physical, Emotional, Mental, Spiritual point of view
Knowing the first 4 Subtle Bodies or Layers of the Aura
Expand First Chakra Awareness in daily life
To undertake a complete and unique path with respect to the Energy Structure
Develop your knowledge, meditation practice, awareness of the First Chakra

Course content

6 sections • 33 lectures • 5h 38m total length

ENG - EVOLVING CHAKRAS - Presentation0:55
ENG - EVOLVING CHAKRAS - Objectives0:50
ENG - 1° EVOLVING CHAKRA - Program0:13
ENG - 1° EVOLVING CHAKRA - Introduction0:53

Soul Class #1 - Introduction12:07
Explore the first chakra as the root of the energetic body, linking physical organs, survival, self-care, and life structures to the material world and a sense of being alive.
Soul Class #1 - Physical Characteristics5:34
Explore the physical characteristics of the first chakra, its base/root energy connected to earth, its location near the body’s base, development from conception, and related senses and survival impulses.
Soul Class #1 - Organs & Systems25:44
Soul Class #1 - Physical Features10:36
Soul Class #1 - Physical Development9:44
ENG - Soul Meditation - 1° CHAKRA - Physical Body29:03
SOUL MEDITATION by SANTINA STORNI
1st CHAKRA - PHYSICAL BODY

This Soul Meditation dedicated to the practice of the Soul Course of the First Chakra in Evolution, visits our biological body and first energy body in its functionality, feeling and recognizing every organ and apparatus until the expansion of the first layer of the Aura ... "The Body Physicist"

Soul Class #2 - Introduction26:11
Explore how the second chakra's emotional body maps emotions to parts, wounds, and memories, linking trauma to daily life. Learn to nourish and heal the emotional body to reshape perception.
Soul Class #2 - Emotional Characteristics18:20
Explore the emotional characteristics of the root chakra, grounding, empathy with nature, presence in the here and now, and how fear, balance, and nourishment shape emotional perception.
Soul Class #2 - Associated Emotions14:50
Soul Class #2 - Emotional Features9:00
Soul Class #2 - Emotional Development10:41
ENG - Soul Meditation - 1° CHAKRA - Emotional Body18:37
SOUL MEDITATION by SANTINA STORNI
1st CHAKRA - EMOTIONAL BODY

This Soul Meditation dedicated to the practice of the Soul Course of the First Chakra in Evolution, visits our biological body, first and second energy body in its functionality, feeling and recognizing the emotions housed in every organ and apparatus until the expansion of the second layer of the Aura ... "The Emotional Body"

Soul Class #3 - Introduction11:11
Explore how the first chakra's mental body shapes beliefs, thoughts, and automatic reactions, linking memories, emotions, and bodily systems to our life patterns and behavior.
Soul Class #3 - Mental Characteristics12:26
Soul Class #3 - Associated Thoughts13:28
Explore how the first chakra links body structures to mental and emotional patterns, revealing how bones, muscles, and joints embody power, fragility, and adaptive judgments.
Soul Class #3 - Mental Features7:35
Soul Class #3 - Mental Development9:03
ENG - Soul Meditation - 1° CHAKRA - Mental Body17:05
SOUL MEDITATION by SANTINA STORNI
1st CHAKRA - MENTAL BODY

This Soul Meditation dedicated to the practice of the Soul Course of the First Chakra in Evolution, visits our biological body, the emotional body, the thought-forms in their functionality, feeling and recognizing every organ and apparatus up to the expansion of the third layer of the Aura. . "The Mental Body"

Soul Class #4 - Introduction11:33
Soul Class #4 - Spiritual Characteristics10:10
Explore the spiritual characteristics of the root chakra (first chakra), including its earth connection, grounding, present-moment awareness, destiny and mission, and how fear, love, and belonging shape transformation.
Soul Class #4 - Spirit & Mission12:33
Link the first chakra's mission to the skeletal system as the base of support and strength. See how muscles, nerves, and breath embody spiritual service and resilience.
Soul Class #4 - Evolutionary Development10:32
Explore the evolutionary development of the first chakra, balancing body, senses, and energy through conscious nutrition, self-respect, presence, and surrender to life’s messages for rooted, resonant living.
ENG - Soul Meditation - 1° CHAKRA - Spiritual Body13:56
SOUL MEDITATION by SANTINA STORNI

This Soul Meditation dedicated to the practice of the Soul Course of the First Evolving Chakra leads you to experience the connection with earthly energy, the nourishment of your bodies, physical and subtle by raising your frequency allowing you to experience the expansion of the self to bring your First Chakra at a new level of Frequency.

ENG - 1° CHAKRA PRACTICIES & EXERCISES0:12
ENG - 1° CHAKRA - EXERCISES "Seeing - Observing - Looking"1:00
Exercise # 1 - Do you know yourself?

We all think we know our body, but in fact we don't... On the one hand because our body changes every day, and on the other because we have not been accustomed or educated to maintain an in-depth study of our anatomy as to be so aware of it.
As a further step, I propose a series of exercises... difficult... both for the difficulty of questioning oneself and for the inevitable judgment that will result.
Having said that... I advise you to try.
ENG - 1° CHAKRA - EXERCISES "The Color"0:57
1°CHAKRA - Exercise # 2 - The Color
Each Chakra is associated with a specific colour, not for its stylistic preference but for the Vibrational Resonance in Htz between Color and Chakra.
As we have already seen, the colour associated with the First Chakra is Red, a beautiful blood red, bright and vivid!
Its emanation influences us intensely, both in a positive and in a negative sense (think of the colours that make us happy or that we do not like in general).
A First Chakra that is in good health, can live/stay around red without any particular discomfort or judgment ... on the contrary, if this colour sours one's feeling, then ... there is certainly something to work on.
To be able to find out, you can try the following practices
ENG - 1° CHAKRA - EXERCISES "Grounding"1:10
1°CHAKRA - Exercise # 3 - Grounding
Since the First Chakra is in the position and direction of the Earth, any practice or exercise that reinforces this bond favours the flow of earthly energy, both as nourishment (in an ascending form) and in the form of liberation (in a descending direction. ).
ENG - Practice - "Rising Colors"12:26
EVOLVING CHAKRA - Visualization

"ENERGY & COLORS"

This Soul Meditation is a rush of Energy because it charges and reactivates the Chakras in ascending order.

During your visualization practice, pay attention to the colors you see the first few times and how they change day after day.

The most effective time to do this energetic practice is in the morning before breakfast.
ENG - CONSULTED BIO0:09

Requirements

It is not necessary to have meditative experience. You will be able to follow the Soul Meditations with ease and transport
You need a "Diary" to write down your discoveries as the transformations can be many and interesting to review over time

Description

EVOLVING CHAKRA - THE FIRST CHAKRA

Introduction

There are many cultures in the past that have studied the human energy structure, giving different names to the Energy of which everything is composed.

Ki, for Japan, QI for China, Prana for India, are just some of the cultures that we Westerners refer to for this study.

The amount of bibliography that is now found in this regard is enough, as well as images on the internet, dedicated music, targeted exercises, Yoga practices and much more.

What in my experience has always been lacking is the translation to life and the practical application of all these notions brought to a real, pragmatic and ... pass me the term ... realistically Western to give us a chance to improve while you cover the role of parent, partner, employee, etc.

In order to share my more than 20 years of experience with you, I decided to create this path on a weekly basis.

A whole month of study and practice will be dedicated to each Chakra, analyzing the different planes of our reality; physical, emotional, mental and spiritual, accompanying the Soul Classes with targeted Meditations, exercises, cooking tips and energy nourishment, practices and a monthly meeting to share your journey.

In the hope that this path will fascinate you as much as I do!

I give you the warmest welcome!

Santina

Who this course is for:

This Course is dedicated to Beginners and newcomers in Personal Growth
Researchers of knowledge on the Subtle aspects, Spirituality and Awareness
Scholars of the subject with a desire to go beyond what has already been heard and known

First Evolving Chakra (English)

What you'll learn

Explore related topics

Course content

ENG - 1° EVOLVING CHAKRA - Course Introduction4 lectures • 3min

ENG - 1° CHAKRA - PHYSICAL BODY6 lectures • 1hr 33min

ENG - 1° CHAKRA - EMOTIONAL BODY6 lectures • 1hr 38min

ENG - 1° CHAKRA - MENTAL BODY6 lectures • 1hr 11min

ENG - 1° CHAKRA - SPIRITUAL BODY5 lectures • 59min

ENG - 1° CHAKRA - PRACTICIES & EXERCISES6 lectures • 16min

Requirements

Description

Who this course is for: