Energy Hygiene, Protection, Clearing, and Boundaries

If we're going to learn about energetic protection, we must start with what we're actually "protecting" ourselves from. And do we really need as much protection as we think?

In this module we will learn about different dimensions of consciousness. The two types of conscious awareness we'll discuss in this class are third dimensional/3D and fifth dimensional/5D.

Understanding the similarities and differences between these two types of conscious awareness are crucial to understanding how we can release fear in our day to day lives, stop subscribing to ideas about being energetically vulnerable, and feel more empowered.

A fulcrum is a balance point between two things -- think the center of a see-saw or pair of scales. As we learn how to create good energetic boundaries it's helpful to learn how to understand our energy from both a 3D paradigm of separation and 5D paradigm of energetic connectedness.

Raise your hand if you've ever asked, "Are you mad at me?" In this module we will begin to unpack the internal and energetic dynamics of the Empath archetype, to better understand how to manage it.

Sometimes empathic hypervigilance is the result of needing to hyper-attune to the adults around us as children. However, this does not mean anyone is beyond being able to set boundaries.

In this module we will affirm the unmet needs that may have created conditions for over-coupling and empathetic hyper-attunement. We'll also affirm how that, in turn, creates challenges healthy adult relationships and daily functioning.

Solutions for this type of issue are discussed in later modules.

We've all been warned about Energy Vampires, and sometimes felt drained around certain people. But why? What is really happening? And how can we manage our energy around these folks?  Hint: it's rarely as malicious or difficult as it sounds.

Now that we know WHAT an Energy Vampire really is (hint: not as dangerous as it sounds), HOW do we manage our energy around them? Let's de-couple ourselves from feeling overly responsible for other people's energy! Be free!

Here's a technique to energetically "hang up the phone"! Let's talk about keep your energy blessed, transformed, and clear. In this module, you'll learn a very simple mantra for untangling other people's energy from yours, and how to reclaim your own energy.

Ah, yes, the Evil Spirits conversation. My most and least favorite topic. Let's get into it! In this module we will dispel myths and take the fear out of the idea of energetic attachments.

The case-study portion of the class, where I discuss how scared I was when I began my practice, how I contributed to scaring myself even more, and how I realized I didn't need to be so frightened.

So, what if you're experiencing something that's not a jellyfish, trauma cloud or demon? Visitations, shadow people, bed-sitters - all can be handled in a manner that's easy, compassionate, and firm.

In this module we'll cover how to set boundaries with disembodied folks in a way that honors the sovereignty and agency of all involved.

A quick review of the energy cleansing tools we've gone over so far, before deepening into more and more techniques and material tools.

Hey, look! It's what you probably have been waiting for this whole time!

In this video we'll cover mudras, mantras, tools and tricks for shielding your energy when you're feeling especially vulnerable.

The best part? Most of these are completely FREE!

Enjoy this guided meditation, which walks you through cutting energetic cords with old relationships, jobs, groups, and situations.