
Learn hand sensitivity and energy body awareness by relaxing the body, feeling heat between the palms, and moving slowly in feather-light circles to sense energy.
Develop energy body awareness by warming up the physical body, grounding, and controlled movements that awaken energy flow through relaxed, circular arm movements and whole-body shaking.
Learn to sense the energy body through grounded, slow arm movements, air awareness, and relaxed joints, then practice with eyes closed the boundary crossing into the energy field.
Develop awareness of the in-between hand clench, balancing between closed and open states to relax shoulders, increase dexterity, and unscramble energy through guided finger, wrist, and arm movements.
Practice standing hand exercises, moving from horizontal arms to slow finger openings and relaxations, then finish with a gentle bow to sense energy and heat in the palms.
Energy is everywhere – but how often do we really feel that fact?
To sense the Energy Body one need only to do the exercises of the physical body that have been proven to reveal this kind of sensitivity
With this awareness a new way of experiencing opens
Energy Body Awareness reveals:
How oxygen moves through the blood
How a change in blood pressure feels
Details in the palms of the hands and fingers
A sensitivity to air on the surface of the skin
For these lessons we draw on some of the most fundamental exercises from the traditions of Chi Gong and Tai Chi. We bring ourselves back to the importance of grounding and the significance of simply keeping one’s feet firmly connected to the ground
All of these exercises are explained and demonstrated in real time and easy to follow guidance
Energy Body Sensitivity can:
Bring deep feelings of relaxation
Focus and quiet the mind
Open up feelings of bliss and joy
Increase touch sensitivity
Expand sensory perception
Create firm direction in one’s life
Allow for consistent and steady work energy flow
Bring rest to the body
Release tensions in muscles and joints
This course is 100% FREE!
Enroll today!!!