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Energizing Vinyasa Yoga for Beginners-Certification Course
234 students
Energizing Vinyasa Yoga for Beginners-Certification Course
Learn how to bring ALL benefits of Vinyasa Yoga into your own Life, effectively & effortlessly! INCLUDES 2 CERTIFICATES!
Created byThe Zen Zone
Last updated 1/2021
English
What you'll learn
- Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
- Learn the importance and benefits of special preliminary breathing
- Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
- Prepare your body for the passive postures of Yoga with the Restorative poses
- Relax your Mind, your Body and your Consciousness with Yoga Nidra, known as the '' Yogic Sleep''
- Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
- Increase your Vital Energy
- Create and maintain a Balance for all the systems in your body
- Reduce your blood pressure
- Have an easy and more relaxed sleep
- Increase your musculoskeletal flexibility
- Get rid of toxins that are accumulated in your body
- Improve the posture of your body and correct your spinal cord alignment
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Course content
11 sections • 49 lectures • 3h 3m total length
Requirements
- A yoga mat or a large towel
- A yoga block (For beginners)
- Clothing that is stretchable and comfortable
- A good mood ( Sattvic Yogi)
- A certain place at home for your practice or even better go outdoors and become part of Nature!
Description
Energizing Vinyasa Flow Yoga For Beginners Certification Course, comes with 2 Beautiful, Professionally designed Certificates offered by your Instructor!
FIRST CERTIFICATE (Certificate of Achievement)
In order to earn it, just follow these simple instructions:
Take the Final Exam and make sure to score at least 50%. Then fill out the provided form. Your Certificate will be sent directly to your inbox!
According to your exam score you are awarded one of the following grades:
High Distinction (HD) 85-100% Work of outstanding quality on all objectives of the subject.
Distinction (D) 75-84% Work of superior quality on all objectives of the subject.
Credit (C) 65-74% Work of good quality showing more than satisfactory achievement on all objectives of the subject.
Pass (P) 50-64% Work showing a satisfactory achievement on all objectives of the subject.
SECOND CERTIFICATE (Certificate of Completion)
Did you know that as our student, you are entitled -for free- to an additional (second) Certificate offered by your Instructor? That's right! All you have to do is complete this course (by 100%) and then fill out the provided form. I will be pleased to send you a beautiful, professionally designed Certificate of Completion! Remember: In order to get this additional Certificate, all you have to do is just finish the Course you've started!
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Yoga it's not just about doing a few joint, muscle or stretching exercises everyday. It is much more than that! Yoga is a state of mind!
· Experiencing New Sensations in your Mind, Body and Spirit
· Connecting with Nature
· Feeling Free
That’s Yoga! Now ask yourself this:
Can you remember the last time you felt energy running through your body?
The last time you genuinely laughed?
The time when you were happy and content?
In touch with nature?
What if you could experience these emotions more often? Well as it happens, YOU NOW CAN!
Introducing the amazing Energizing Vinyasa yoga for beginners Certification Course! Please note that this is not just another typical Yoga program. It includes a lot of different other systems such as Pilates, Karana Yoga, Sotai Yoga,Yoga Nidra and more!
In this amazing 4 in 1 course bundle we’ve included our top picks of our most popular exercises from our highly rated Vinyasa Yoga Trilogy (Sea Yoga - Green Yoga - Earth Yoga) and we offered them right here in this course!
You'll even get as a bonus selected lectures from our exclusive "Be your own Life Coach" course!
To put it simply, I’ve taken a few of the most popular yoga exercises from each of my best-selling/highest rated courses and offered them right here in this course. You’ll find a Best-of Sea Yoga section, a Best-of Green Yoga, a Best-of Earth Yoga and a Best-of Be your Own Life Coach. Basically, this course includes a "Best of" a 4 Course Bundle!
It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!
++++++ For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! +++++++
In this Special Vinyasa Flow lesson, you'll learn how to:
● Release all accumulated tensions that everyday stress produces, that particularly exist in our neck and back, by doing the Special Therapeutic exercises, the Karanas!
● Empower your entire body, particularly the shoulders and hands, with the Asana Poses!
● Improve the flexibility of your hips and legs, with the Vinyasa Flow for Beginners!
● Prepare your body, for the more difficult and demanding Yoga Asanas!
WHAT do you need for this Yoga Course?
For this Yoga program you will need:
A Yoga mat or big towel
A Yoga block
A Yoga strap
Act smart and give this gift of GREAT VALUE to You AND your Loved Ones! Your back, will be grateful to you! Enroll now and be the next person to tell me, this Yoga course has changed my life!
Being Healthy is a Choice. Make it! Yoga CAN and WILL Help You!
Who this course is for:
- This yoga course is meant for students who have no or little yoga experience (1-2 years)
- People who have a lot of stress in their lives
- People who have Respiratory diseases