Energize & Nurture: A Nutrition Guide for Breastfeeding Moms

Name: Energize & Nurture: A Nutrition Guide for Breastfeeding Moms
Rating: 4.2 (10 reviews)

Fuel your breastfeeding success with nutrition strategies and tips that will ensure a happy and healthy mama-baby duo.

Created byKalifa Rodriguez, M.Sc. RD, CBS

Last updated 7/2025

English

What you'll learn

A comprehensive understanding of how nutrition impacts breastfeeding and milk production.
How to build a healthy foundation for post-partum recovery - includes a FREE meal plan with vegetarian, dairy and gluten free variations!
How to achieve both post-partum weight loss and breastfeeding goals.
Foods to limit and avoid for a healthy mama-baby duo and optimal milk supply.
The Balanced Plate Blueprint, a simple and effective way to create balanced and nutrient-rich meals for optimal health – never have to worry about portion sizes
The role of macronutrients in breastfeeding success and how to achieve the right balance of carbs, protein, and fat for optimal health.
Key vitamins and minerals for breastfeeding, and discover food sources that are rich in these micronutrients.
The importance of proper hydration for lactating women and the best ways to stay hydrated.

Course content

1 section • 9 lectures • 54m total length

Welcome to Energize and Nurture2:55
Nutrition 101 for Breastfeeding moms9:25
Eating a balanced diet is key to maintaining good health and milk production while breastfeeding.
The Balanced Plate Blueprint: How to Build a Nutrient-Rich Meal4:58
The Balanced Plate Blueprint consists of 3 components. Each component should be included in a meal in order to provide the necessary nutrients. By following this method, breastfeeding moms can ensure that their meals are nutrient-rich and balanced.
Macronutrients Decoded: Unleashing the Power of Carbs, Protein, and Fat5:23
Carbohydrates, proteins, and fats are the three main sources of energy that your body needs to function properly.
Mighty Micronutrients: Supercharging Your Body and Milk Production6:12
Micronutrients are depleted during pregnancy and must be replenished with food and supplements. Explore a variety of foods that are rich in micronutrients to ensure your organs function optimally and regulate hormones involved in milk production.
Hidden Deficiencies That Could Be Hurting Your Milk Supply (And How To Fix It)10:20
Uncover the hidden nutrient deficiencies that may be quietly sabotaging your milk supply, and learn exactly how to fix them with the right foods, supplements, and lab testing strategies
Hydration: Meeting Your Intake Goals for Optimal Lactation3:00
Adequate hydration is essential for the breastfeeding mom as dehydration can result in decreased milk production. The best way to stay hydrated is to drink plenty of water throughout the day and limit drinks that are high in sugar and caffeine.
Smart Food Choices: Understanding Foods to Limit for a Healthy Mama-Baby Duo6:48
Practice nutritional mindfulness around foods that should be avoided including certain herbs known to negatively affect milk supply. Learn about trigger foods that may cause symptoms of intolerance in baby and how to manage these in the mother’s diet.
Contains additional 7 day meal plans for download (with vegetarian, dairy-free and gluten free alternatives)
Harmony in Health: Balancing Weight Loss and Milk Supply5:27
The elevated energy requirements of breastfeeding require an additional 400-600 calories per day. Discover how to develop a plan for balancing weight loss post-partum and milk supply.

Requirements

No prior nutrition knowledge needed. Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.

Description

This online course is designed for mothers who are currently breastfeeding or planning to in the near future. With just ONE course pregnant and postpartum moms will learn all they need to know to recover and re-energize after birth. It provides an overview of the proper nutrition for breastfeeding moms, as well as how to build nutrient-rich meals, the power of macronutrients for breastfeeding success, using micronutrients to supercharge your body and milk-production. In addition to nutrition tips, learn which foods can BLOCK milk production and how to overcome the common pitfalls of post-partum weight loss.

Also Includes a 7 day meal plan with vegetarian, dairy and gluten free variations! Perfect for moms of have colicky babies that may be suffering from food sensitivities stemming from her diet. These additional resources alone are worth 70$.

Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.

Knowledgeable : Gain the knowledge and understanding of breastfeeding and nutrition for establishing and maintaining an abundant milk supply. The course is constantly being updated by a registered dietitian and certified breastfeeding specialist with up-to-date and reliable content asked about by moms and student’s – that’s you!

Convenient: Learn from the comfort of your own home, at your own pace.

Accessible: No more waiting around for a doctor’s referral or having trouble to find qualified nutritionists specialized in prenatal and postpartum nutrition.

Affordable: Save money on expensive nutrition and lactation consults and get the same quality information. Not to mention the estimated 4000$/yr. cost of not breastfeeding…

Start optimizing your nutrition today and enhance your breastfeeding journey like never before! Don't miss out, sign up now.

Who this course is for:

Pregnant, nursing and exclusively pumping moms who want to discover the vital connection between nutrition and a plentiful milk supply.
Women who want to take charge of their breastfeeding journey by knowing how to adequately nourish themselves post-partum.
New and seasoned moms who want to harness the power of nutrition to ensure their baby's needs are met.
Women who desire to feel energized, strong and confident after giving birth and all throughout their breastfeeding journey.
Who This Course Is Not For: • Individuals looking for a quick-fix or an overnight miracle: If you're expecting a magical solution that works instantly, this course might not be what you're looking for. It's all about understanding the importance of nutrition and making consistent changes for long-term success. • Those who aren't ready to make dietary changes: If you are not open to adjusting your diet or incorporating key foods and supplements to support breastfeeding, this course may not be the best fit. Here we are all about embracing the power of nutrition to enhance your milk supply. • Individuals dealing with medical conditions: While we cover general nutrition guidelines for breastfeeding, it wouldn’t be best practice to address specific medical concerns that might impact your milk supply without a full nutrition consult. If you have underlying health issues, it's a good idea to reach out for one-on-one support for personalized advice.