The Forest Bathing Stress Release System
What you'll learn
- You will discover how to reduce stress, anxiety and overwhelm with this step-by-step course.
Requirements
- None
Description
Using 3 proven methods to feel calm clear and grounded; you will reduce stress and anxiety and gain long term health benefits.
At the end of this course, you’ll emerge rested and energised, with a strong sense of connection to nature, inner calm and a network of support from like-minded souls.
Who this course is for:
- Anyone who feels overwhelmed or stressed often.
Course content
- Preview01:31
- 01:52Frequently Asked Questions
- Preview03:04
- 01:39Health Benefits of Forest Bathing
Instructor
![Danica-Lea Larcombe](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 2.0 Instructor Rating
- 2 Reviews
- 24 Students
- 2 Courses
Danica-Lea Larcombe is one of Australasia's leading environmental health practitioners, a 4 times best selling author and a renowned international speaker. With a degree in science (environmental health) a PhD in biodiversity and human health (in revision) and over 15 years in practice and research, Danica-Lea draws on her wisdom and expertise to empower people living in cities to reconnect with nature.
With a natural ability to write complicated concepts into layman's terms, Danica-Lea uses biophilia to explain the connection between nature and health, and infuses inspiration, warmth and love into her teaching.