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Learn How to Protect & Restore Yourself from Negative Energy

Name: Learn How to Protect & Restore Yourself from Negative Energy
Rating: 4.9 (855 reviews)

Ideal for Reiki Practitioners, Energy Healers, Empaths, and Anyone Drained by Daily Stress

Created byMelissa Crowhurst

Last updated 5/2026

English

What you'll learn

Obtain an Accredited Energetic Protection Certificate
How to Energetically Protect yourself from Negative Energy
Includes Melissa's 103 Page PDF Protect Yourself From Negative Energy Reference Guide
How to send Energetic Protection to others
Find out if you're an Empath
Disconnect from all types of Negativity
How to identify the source of Negative Energy
Be able to quickly restore your own Energy reserves
Be able to easily engage your Intuition
How to use other tools to increase Energetic Protection
Understand what their Energy Body and Aura is

Course content

9 sections • 72 lectures • 2h 11m total length

Introduction2:01
In this lecture, Melissa introduces you to the world of energetic protection.
Who can use this and what you'll learn3:12
In this lecture, Melissa explains who can use energetic protection and provides an overview of what you'll learn in the course.
Important course information ♥ And contacting Melissa3:22
In this lecture, Melissa goes over some important course information and how to get in touch for course-related questions.
A quick note about what this course *isn’t*1:01
In this short lecture, Melissa clarifies what this course will not encompass or cover.
Download your course handbook (PDF)0:49
In this lecture, Melissa provides the corresponding book (PDF) to this course.

Everything's energy2:09
In this lecture, Melissa explains the context of how important understanding 'energy' is in context of energetic protection.
- The energy body1:59
In this lecture, Melissa explains the two main components of our energetic body: personal Chakras and our Aura.
- The Aura chart0:19
This lecture provides a visual explanation of the Aura.
All energy is connected3:03
In this lecture, Melissa explains and expands upon how we're all connected, and what that means in context of energetic protection.
Energy can change2:22
Melissa explains in this lecture about how energy changes and why that's important in terms of energetic protection.
Chapter 1 Recap

Energetic protection introduction0:42
In this short introduction video, Melissa provides her definition of what energetic protection is.
Is this for real?1:56
In this lecture, Melissa explains that what she's teaching you is indeed real and fringes on scientific.
To the point (your neural pathway)1:26
In this lecture, Melissa explains why creating new neural pathways is essential for effective energetic protection.
Energy vibrations1:30
In this lecture, Melissa explains what energy vibrations are so you're ready for the next lecture about the vibration channel.
Your vibration channel2:01
In this lecture, Melissa explains what a "vibration channel" is and why it's important for energetic protection.
- What channel are you on?1:01
In this lecture, Melissa helps you find out what your usual vibration channel is.
Take your time to understand2:02
In this lecture, Melissa stresses the importance of taking your time to fully understand these concepts so they can be effective for you.
Chapter 2 Recap

Engaging the true you introduction1:20
Melissa introduces you to the important prep step of engaging the true you in this lecture.
Empathy versus Empaths1:39
In this lecture Melissa explains the basic differences between being empathetic versus being an empath.
- Am I an empath? (quiz)2:16
In this lecture, Melissa gets students to score themselves on ten statements to see if they identify more or less with an empath.
- Empath quiz result explanations3:00
In this lecture, Melissa explains the results of where you might sit on the empathy scale.
Your true self (intuition)2:30
In this lecture, Melissa discusses the importance of listening to your true self.
- Steps to engage your true self2:09
In this lecture, Melissa teaches you the steps of how to engage your true self.
- How do I know it’s THE answer?1:03
In this lecture, Melissa further helps you understand if the answer you get is "the" answer you're looking for.
Chapter 3 Recap

Identifying the source introduction1:04
Melissa introduces this second preparation step in this short lecture.
Eliminate the obvious: you0:59
In this short lecture Melissa explains what we start off by eliminating the most obvious source of negativity first.
- From physical sources1:42
In this lecture, Melissa asks questions to help you identify if the negative source is something physical that you're doing.
- From emotional sources1:33
In this lecture, Melissa asks questions to help you identify if the negative source is something within you (emotional).
Is it someone else?1:12
In this lecture, Melissa poses the question about whether the negative energy source is from someone else in your inner friends, family or work circle.
Is it from something else?1:58
In this lecture, Melissa poses the question about whether the negative energy source is from something other than yourself, friends, family or work colleagues.
- Steps to find out if ‘something else’ is there1:51
In this lecture, Melissa teaches you how you can identify a 'something else' energy.
- Is negative energy stronger than me?1:30
In this lecture, Melissa answers the frequently asked question of whether negative energy is stronger than you.
- Energy detox vs. negative symptoms (in relation to healing sessions)3:41
In this lecture, Melissa explains the differences between energetic detoxing and negative symptoms and when you should (and shouldn't) do energetic protection.
Seeking professional help0:20
In this short lecture, Melissa just reminds of the importance of seeking professional help if and when needed.
Chapter 4 Recap

Various protection components introduction1:30
Melissa introduces you to this next section which covers all the various components (tools) for energetic protection.
Using words (affirmations)1:00
In this lecture, Melissa explains the importance of using words as protection tools.
Using actions (physical cues)1:58
In this lecture, Melissa explains the importance of using actions as protection tools.
Using surroundings (simple changes)1:01
In this lecture, Melissa explains the importance of making simple changes to your surroundings as part of energetic protection.
Using thoughts (avoid triggers)1:16
In this lecture, Melissa explains the importance of making simple changes to avoid negative triggers as part of energetic protection.
- Disconnecting steps1:40
In this lecture, Melissa shows you how to use your mind's eye to disconnect from negative energy.
The essential Upper (Higher) Heart Chakra0:58
In this lecture, Melissa introduces you to the 'essential' Upper Heart Chakra.
- Other tools: protective crystals1:25
In this lecture, Melissa shares with you specific crystals that are extremely effective with energetic protection.
- Other tools: protection grid using crystals0:34
In this quick demonstration video, Melissa shows you how to create a protection grid using crystals.
- Other tools: triangle grid (on body) using crystals0:24
In this quick demonstration video, Melissa shows you how to create an on-body triangle grid using crystals.
- Other tools: grounding grid (on body) using crystals0:30
In this quick demonstration video, Melissa shows you how to create an on-body grounding grid using crystals.
- Other tools: energy release mudra1:47
In this demonstration video, Melissa shows you how to use the energy release Hand Mudra.
- Other tools: protective Feng Shui (for your home)1:08
In this lecture, Melissa covers some things she does using Feng Shui to protect her home.
Restoring Your Energy2:24
In this lecture, Melissa goes over the importance of restoring your energy after disconnecting from negativity.
- Restoring energy tool: energy charging mudra1:15
In this demonstration video, Melissa shows you how to use the energy charging Hand Mudra.
- Grounding (Earthing)1:15
In this lecture, Melissa provides a basic explanation of this scientific process and why it's helpful with restoring your energy.
Chapter 5 Recap

Energetic protection steps introduction1:05
In this lecture, Melissa introduces the steps for energetic protection.
Protection Steps: general all-purpose2:46
In this lecture, Melissa teaches you how to do her "all-purpose" protection steps for general situations.
- Written general "all-purpose" steps2:09
In this lecture Melissa provides the written step-by-step process as well as the download link to a practice audio.
A note about specific protection0:52
In this short lecture, Melissa makes some important notes about the upcoming specific protection step lectures.
Protection steps: identified source (eg. a person or thing)2:34
In this lecture, Melissa takes you through the protections steps for an identified source.
- Written "identified source" steps1:23
In this lecture, Melissa provides step-by-step instructions on how to protect from an identified source of negativity.
Protection steps: from a space (eg. place or location)2:56
In this lecture, Melissa takes you through the protections steps for a place.
- Written "space" steps1:37
In this lecture, Melissa provides step-by-step instructions on how to protect from a source of negativity that's a place or location.
Protection steps: from the past or future (eg. memories or fears)3:00
In this lecture, Melissa takes you through the protections steps for the past or future (our minds).
- Written "past or future" steps1:39
In this lecture, Melissa provides step-by-step instructions on how to protect from a source of negativity that's from the past or future (our minds).
Protection steps: from ethereal realms3:38
In this lecture, Melissa takes you through the protections steps for ethereal realms.
- Written "Ethereal realms" steps2:04
In this lecture, Melissa provides step-by-step instructions on how to protect from a source of negativity that's from ethereal realms.
Specifically for empaths, healers, and healthcare workers2:58
In this lecture, Melissa provides steps and tips specifically for empaths, healers, and healthcare workers.
Protection for today’s noisy world3:13
In this lecture, Melissa explains three methods that help "cut through' the noise of today's modern world, so you can better protect yourself energetically.
Chapter 6 Recap

Sending protection vs. sending healing1:24
In this lecture, Melissa explains the differences between when one sends energetic protection versus when one sends energy healing.
Protection steps: sending to another4:44
In this lecture, Melissa explains how to send energetic protection to someone else.
- Written 'sending protection' steps2:19
In this lecture, Melissa provides step-by-step instructions on how to send protection to another.
Adding a specific protection intention1:09
In this lecture, Melissa provides some tips on how to get more specific when sending energetic protection.
A little further clarification0:49
In this short lecture, Melissa further clarifies the role we play in energetic protection for others.
Chapter 7 Recap

Requirements

Have an open mind and open heart
Have access to the internet
Be able to watch & listen to video tutorials online
Be able to download and view PDF files
Be able to download and listen to MP3 files

Description

A FEW OF MELISSA'S TESTIMONIALS

"Melissa is extraordinary in her teaching. Clear and concise explanations make it all come together just as easy as 1-2-3. And what can I say but "thank-you, thank-you, thank-you - ever so much". Mya-Lia

"This definitely is not only an awesome course but an extremely important course, if you want to practice in the energy healing field. Protecting and restoring your own energy is CRITICAL, in order to be effective. I find that Melissa does an incredible and thorough job at explaining all you need to know. The practice and becoming an expert cannot be taught and is up to you. For anything to do with Natural Healing, I would 100% of the time always check what Melissa (Natural Healer) has to offer for learning before going anywhere else. Her courses are incredible and Energy Protection is a must." – Daniel

"I really enjoyed the course and saw the difference in my own energy and energy within my home." – Haleh

"I love the way Melissa teaches. Very easy to follow and informative. It has helped my life immensely. Energy work has greatly improved my overall well-being and understanding. This course has helped me to recognize what is depleting my energy and how to protect it. In just a short amount of time, I am feeling better." - Lorrie

For years I've been asked "How do you protect yourself?" energetically speaking, given the number of healing sessions and student attunement ceremonies I do each week. In response to that, I found myself explaining in bits & pieces here and there, and only to those who asked.

Whilst I teach simple protection steps in most of my courses, it became apparent that I needed to look closely at my routine (which has just become second-nature over time), document it, and share it with others. I've not just done this "deep dive" into protection for my fellow Reiki practitioners and energy healers, but also for those who work in emotionally demanding jobs (such as healthcare workers) and for those who are really sensitive to the negative energy of others (such as empaths), so here we are!

These techniques are ones I use everyday in what I call Energetic Protection. In this course, you'll learn what energy is and how you fit into the Energy Field, how to engage and listen to your intuition, identify the source of the negativity, how to use specific tools and techniques for protection, how to restore your energy, as well go through my step-by-step process in order to safeguard that beautiful energy of yours!

To help you learn all my energetic protection steps, your enrollment comes with a 100+ page handbook (PDF), plus a helpful worksheet example, and step-by-step protection techniques.

By the end of our journey together, you’ll be able to implement protection steps that help preserve and restore your energy levels so you can live your best life, every day.

For existing students and graduates, you'll see a little bit of 'cross-over' in some sections. But the protection material here goes deeper (with more detail) than any of my other courses - as well as includes a significant amount of new helpful content, too! In short, the skills you pick up from this course will be a wonderful way to safeguard your healing gifts!

Please note: Completing this course does not qualify the graduate in any particular type of healing modality - it's purely a 'deep dive' into the energetic protection component of life. As such, it's a 'no experience required' course for everyone, but would be considered 'further learning' for those who are Reiki practitioners, energy healers, empaths, therapists, or healthcare workers.

Who this course is for:

Anyone who faces or gets affected by Negative Energy on a regular basis
Reiki Practitioners
Energy Healers
Crystal Healers
Empaths
Healthcare Workers
Counselors and Therapists
Massage Therapists
Other close-contact Therapists

Learn How to Protect & Restore Yourself from Negative Energy

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 10min

Chapter 1. The energy context5 lectures • 10min

Chapter 2. What is energetic protection?7 lectures • 11min

Chapter 3. Preparation Step #17 lectures • 14min

Chapter 4. Preparation Step #210 lectures • 16min

Chapter 5. The various components16 lectures • 20min

Chapter 6. Energetic Protection (Step-by-Step)14 lectures • 32min

Chapter 7. Sending Protection5 lectures • 10min

FAQ and Course Completion3 lectures • 8min

Requirements

Description

Who this course is for: