Energetic Intelligence: Foundations for Healing
What you'll learn
- • Understand and work with your own energy field using breath, visualization, and awareness
- • Shift emotional frequency without bypassing or suppressing your experience
- • Develop coherence through breath and nervous system regulation
- • Use visualization and intention to guide energy and clear blockages
- • Hold healing space for others using resonance, presence, and trauma-informed awareness
- • Build daily practices for grounding, clarity, and energetic protection
- • Develop greater emotional resilience, vibrational sensitivity, and inner steadiness
Requirements
- you don’t need prior experience—just curiosity and a desire to explore your inner world.
- Commitment to Personal Growth
- Quiet Practice Space
- Journal or Notebook
- Basic Tech Access
Description
Do you often feel emotionally overwhelmed, energetically drained, or unsure how to manage your sensitivity in a chaotic world?
Whether you’re a healer, coach, therapist—or someone simply seeking to feel more grounded and in tune with yourself—Energetic Intelligence offers a practical and empowering foundation for understanding and working with your inner world.
In this course, you’ll learn how to tune in to your body’s subtle signals, regulate your nervous system, and shift emotional and energetic states using a blend of breathwork, visualization, intention, and embodied presence. You’ll explore how emotions carry energetic frequency, how breath moves energy, how thoughts shape your field, and how presence becomes the root of healing and transformation.
Through guided practices and clear instruction, you’ll learn how to:
Understand the energetic and physiological roots of overwhelm
Work with your breath to down-regulate anxiety or activate vitality
Use visualization to clear, protect, and recharge your energy field
Develop emotional awareness and transform stuck emotional states
Recognize your nervous system states using Polyvagal Theory
Strengthen energetic boundaries and practice energetic hygiene
Cultivate ethical, embodied presence when holding space for others
This course is trauma-aware, spiritually grounded, and designed for real-world integration. You’ll be supported in applying what you learn in everyday life—whether you're navigating personal challenges or offering care and support to others.
Whether you’re just beginning your energetic journey or deepening a longtime practice, Energetic Intelligence offers a clear, compassionate, and practical path to greater clarity, resilience, and inner mastery.
Continue Your Healing Journey
If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:
Emotional Alchemy: Nervous System Wisdom & Energy Healing
A trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.Trauma-Informed Healing for Survivors and Supporters
Learn practical tools for trauma recovery, nervous system regulation, breathwork, and how to support others with clarity, safety, and care.
· Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho’oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality
Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.
Who this course is for:
- Empaths, intuitives, or highly sensitive people seeking grounded energetic tools
- Healers, therapists, coaches, or bodyworkers who want to deepen their subtle presence
- Individuals interested in nervous system regulation, emotional healing, or energy work
- Anyone ready to create more emotional balance, clarity, and energetic stability in daily life
- Beginners and intermediate practitioners in energy healing or self-development
Instructor
- 5.0 Instructor Rating
- 32 Reviews
- 2,216 Students
- 4 Courses
I'm Master John Gabbard, a healing facilitator and retreat leader specializing in holistic approaches to trauma, anxiety, and depression. Through a combination of breathwork, subtle energy practices, emotional intelligence, and nervous system regulation, I guide people back into connection with their inner calm and vitality.
For years, I’ve led immersive retreats rooted in the principles of polyvagal theory, pranic healing, and intuitive energy work. This course is an extension of that live experience — created so you can access deep healing from anywhere.
I teach courses on trauma healing, emotional alchemy, energetic awareness, and nervous system restoration. Each course is designed to stand alone — but together, they offer a complete journey of embodied transformation.
Whether you're navigating personal healing or supporting others, I’m honored to share these tools with you.