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Encyclopedia of Military Hand-to-Hand Combat Self-Defense

Name: Encyclopedia of Military Hand-to-Hand Combat Self-Defense
Rating: 5.0 (4 reviews)

Created bySensei Abdul Haseeb Cheema

Last updated 10/2024

English

What you'll learn

hand to hand combat self defense
realistic close combat self defense
Martialarts self defense more then black belt
Martial arts Techniques

Course content

66 sections • 659 lectures • 36h 3m total length

CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.10:26
EXERCISE GROUP # 1 WARM UP EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.24:25
1.2 STRETCHING EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.32:02
1.3 BALANCE EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.41:45
1.4 AGILITY EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.57:33
1.5 REFLEX TRAINING
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.60:57
1.6 CONDITIONING EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.72:04
1.7 STRENGTHNING
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.81:07
1.8 BODY WEIGHT EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.91:09
1.9 BUDDY PARTNER EXERCISE
CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.100:46
1.10 RELAXING COOL DOWN EXERCISE

CHAPTER 2 FRONT KICK TECHNIQUE 2.16:46
2.1 KICKING TECHNIQUES
FRONT KICK
CHAPTER 2 KICKS TRAINING SIDE KICK TECHNIQUE 2.28:13
2.2 KICKING TECHNIQUES
SIDE KICK
CHAPTER 2 KICKS TRAINING ROUNDHOUSE TECHNIQUE 2.37:23
2.3 KICKING TECHNIQUES
ROUND HOUSE KICK
CHAPTER 2 KICKS TRAINING STEPING SIDE KICK TECHNIQUE 2.48:57
2.4 KICKING TECHNIQUES
FRONT FOOT JUMP SIDE KICK STEP SIDE KICK
CHAPTER 2 KICKS TRAINING ( SPINING BACK KICK ) TECHNIQUE 2.55:12
2.5 KICKING TECHNIQUES
SPINING BACK KICK
CHAPTER 2 KICKS TRAINING SPINING HEEL KICK TECHNIQUE 2.69:40
2.6 KICKING TECHNIQUES
SPINING WHEEL KICK
CHAPTER 2 KICKS TRAINING KNEE STRIKE TECHNIQUE 2.74:43
2.7 KICKING TECHNIQUES
KNEE KICK
CHAPTER 2 KICKS TRAINING FRONT KICK WITH LEFT RIGHT SIDE KICK TECHNIQUE 2.83:22
2.8 KICKING TECHNIQUES
FRONT KICK WITH LEFT AND RIGHT SIDE KICK COMBINATION KICKS
CHAPTER 2 KICKS TRAINING FRONT KICK WITH BACK SIDE KICK TECHNIQUE 2.94:25
2.9 KICKING TECHNIQUES
FRONT SIDE FRONT KICK BACK SIDE BACK KICK COMBINATION KICKS
CHAPTER 2 KICKS TRAINING FRONT KICK TO SIDE KICK TURN STEPING SIDE KICK 2.103:01
2.10 KICKING TECHNIQUES
FRONT KICK TO SIDE KICK TURN BODY JUMP SIDE KICK COMBINATION

CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.13:11
3.1 JAB PUNCH
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.23:04
3.2 CROSS PUNCH
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.35:22
3.3 HOOK PUNCH
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.44:48
3.4 UPPERCUT PUNCH
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.54:06
3.5 BACK FIST STRIKE
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.66:20
3.6 SPINING BACK FIST STRIKE
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.74:35
3.7 UPWARD STRAIGHT ELBOW STRIKE
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.80:05
3.8 ROUND ELBOW STRIKE
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.910:06
3.9 DOWNWARD REVERSE AND SIDE HAMMER FIST STRIKE
CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.108:50
3.10 PALM HEEL TIGHER CLAW TIGER MOUTH AND PANTHER STRIKE

CHAPTER 4 BREAK FALLS TECHNIQUE 4.1 KNEELING POSITION FRONT BREAK FALL3:35
4.1 BREAKFALLS
FRONT BREAK FALL KNEELING POSITION
CHAPTER 4 BREAK FALLS TECHNIQUE 4.2 STANDING POSITION FRONT BREAK FALL1:44
4.2 BREAKFALLS
FRONT BREAKFALL STANDING POSITION
CHAPTER 4 BREAK FALLS TECHNIQUE 4.3 SITTING POSITION BACKWARD BREAK FALL2:14
4.3 BREAKFALLS
BACKWARD BREAK FALL SIITING POSITION
CHAPTER 4 BREAK FALLS TECHNIQUE 4.4 SQUATING POSITION BACKWARD BREAKFALL0:16
4.4 BREAKFALLS
BACKWARD BREAK FALL SQUAT POSITION
CHAPTER 4 TECHNIQUE NO 4.5 BACKWARD BREAK FALL STANDING POSITION2:19
4.5 BREAKFALLS
BACKWARD BREAK FALL STANDING POSITION
CHAPTER 4 TECHNIQUE NO 4.6 SIDE WAYS BREAKFALL SQUAT POSITION2:57
4.6 BREAKFALLS
SIDE WAYS BREAKFALL SQUAT POSITION
CHAPTER 4 TECHNIQUE NO 4.7 STANDING POSITION SIDEWAYS BREAKFALL1:29
4.7 BREAKFALLS
STANDING POSITION SIDEWAYS BREAKFALL
CHAPTER 4 TECHNIQUE NO 4.8 LANDING POSITION SIDE BREAKFALL2:02
4.8 BREAKFALLS
LANDING POSITION
CHAPTER 4 TECHNIQUE NO 4.9 FORWARD SOFT ROLL2:31
4.9 BREAKFALLS
FRONT BREAKFALL STANDING POSITION
CHAPTER 4 TECHNIQUE NO 4.10 BACKWARD SHOULDER ROLL1:47
4.10 BREAKFALLS
BACKWARD SHOULDER ROLL

CHAPTER 5 TECHNIQUE NO 5.1 SHOULDER THROW TECHNIQUE1:41
5.1 SHOULDER THROW
CHAPTER 5 TECHNIQUE NO 5.2 COUNTER SHOULDER THROW1:37
5.2 COUNTER TO SHOULDER THROW
CHAPTER 5 TECHNIQUE NO 5.3 HEAD LOCK THROW1:22
5.3 HEAD AND NECK THROW
CHAPTER 5 TECHNIQUE NO 5.4 COUNTER HEAD LOCK THROW1:42
5.4 COUNTER TO HEAD AND NECK THROW
CHAPTER 5 TECHNIQUE NO 5.5 HIP THROW1:13
5.5 HIP THROW
CHAPTER 5 TECHNIQUE NO 5.6 COUNTER HIP THROW1:43
5.6 COUNTER TO HIP THROW
CHAPTER 5 TECHNIQUE NO 5.7 FIREMANS CARRY THROW1:28
5.7 FIREMAN CARRY THROW
CHAPTER 5 TECHNIQUE NO 5.8 COUNTER FIREMANS CARRY THROW1:50
5.8 COUNTER TO FIREMAN CARRY THROW
CHAPTER 5 TECHNIQUE NO 5.9 DOUBLE LEG THROW1:15
5.9 DOUBLE LEG THROW
CHAPTER 5 TECHNIQUE NO 5.10 COUNTER DOUBLE LEG THROW1:47
5.10 COUNTER TO DOUBLE LEG THROW

CHAPTER 6 TECHNIQUE NO 6.1 REAR NAKED CHOKE RNC2:45
6.1 REAR NAKED CHOKE
CHAPTER 6 TECHNIQUE NO 6.2 COUNTER REAR NAKED CHOKE1:48
6.2 REAR NAKED CHOKE COUNTER
CHAPTER 6 TECHNIQUE NO 6.3 GUILLOTINE CHOKE2:45
6.3 GUILLOTINE CHOKE
CHAPTER 6 TECHNIQUE NO 6.4 COUNTER GUILLOTINE CHOKE2:09
6.4 GUILLOTINE CHOKE COUNTER
CHAPTER 6 TECHNIQUE NO 6.5 TRAIANGLE CHOKE1:39
6.5 TRIANGLE CHOKE
CHAPTER 6 TECHNIQUE NO 6.6 COUNTER TRAIANGLE CHOKE1:36
6.6 COUNTER TO TRIANGLE CHOKE
CHAPTER 6 TECHNIQUE NO 6.7 CAMEL CLUTCH1:40
6.7 CAMEL CLUTCH FROM PRONE LYING
CHAPTER 6 TECHNIQUE NO 6.8 REVERSE CAMEL CLUTCH1:13
6.8 CAMEL CLUTCH FROM SUPINE LYING
CHAPTER 6 TECHNIQUE NO 6.9 ARM AND NECK LOCK FROM SENSEI ABDUL HASEEB CHEEMA2:04

6.9 ARM REST LOCK AND NECK LOCK MADE BY SENSEI ABDUL HASEEB CHEEMA
CHAPTER 6 TECHNIQUE NO 6.10 STANDING STRAIGHT ARM LOCK1:30
6.10 STRAIGHT ARM LOCK
CHAPTER 6 TECHNIQUE NO 6.11 ARM BAR FROM MOUNT POSITION1:35

6.11 ARM BAR CHOKE FROM MOUNT POSITION

CHAPTER 7 TECHNIQUE NO 7.1 DEFENSE AND COUNTERS AGAINST FRONT KICK5:24
7.1 FRONT KICK DEFENSE AND COUNTERS
STEP 1 OUT SIDE FOREARM BLOCK WITH LEFT ARM WITH STEP SIDE
STEP 2 STRAIGHT PUNCH TO KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.2 DEFENSE AND COUNTERS AGAINST FRONT KICK5:34
7.2 FRONT KICK DEFENSE AND COUNTERS
STEP 1 OUT SIDE FOREARM BLOCK WITH LEFT ARM WITH STEP SIDE
STEP 2 GROIN SNAP KICK WITH HOOK PUNCH FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.3 DEFENSE AND COUNTERS AGAINST FRONT KICK5:07
7.3 FRONT KICK DEFENSE AND COUNTERS
STEP 1 LEFT FORARM DEFLECTING BLOCK WITH STEP OUT
STEP 2 GRAB HAIR PULL DOWNWARD TO THROW WITH KNIFE HAND STRIKE TO THROAT
STEP 3 JUMP AND FOOT STOMP FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.4 DEFENSE AND COUNTERS AGAINST FRONT KICK6:34
7.4 FRONT KICK DEFENSE AND COUNTERS
STEP 1 STEP BACK AND CATCH HEEL WITH OTHER HAND PRESS PUSH DOWN THE FOOT
STEP 2 KICK TO BACK OF KNEE
STEP 3 ROUND HOUSE KICK FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.5 DEFENSE AND COUNTERS AGAINST FRONT KICK3:55
7.5 FRONT KICK DEFENSE AND COUNTERS
STEP 1 STEP OUTSIDE BLOCK WITH LEFT ARM
STEP 2 GRAB LAPEL WITH BOTH HAND AND PULL TOWARDS YOUR BODY WITH A KNEE
STRIKE TO SOLAR
STEP 3 FRONT FOOT JUMP SIDE KICK FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.6 DEFENSE AND COUNTERS AGAINST FRONT KICK4:33
7.6 FRONT KICK DEFENSE AND COUNTERS
STEP 1 STEP SIDEWAYS WITH DOWNWARD FOREARM BLOCK
STEP 2 GRAB AND PULL FROM BOTH SHOULDER WITH A KNEE TO SOLAR
STEP 3 UPPERCUT PUNCH FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.7 DEFENSE AND COUNTERS AGAINST FRONT KICK4:55
7.7 FRONT KICK DEFENSE AND COUNTERS
STEP 2 STEP BACK CATCH ATTACKERS FOOT
STEP 3 STEP TOWARDS ATTACKER FOR A THROW BY LIFTING ANKLE
STEP 4 FOOT STOM FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.8 DEFENSE AND COUNTERS AGAINST FRONT KICK7:20
7.8 FRONT KICK DEFENSE AND COUNTERS
STEP 1 STEP OUT AND CATCH LEG WITH FOREARM FOLDING BLOCK
STEP 2 GRAB SHOULDER AND PULL INWARD WITH A KNEE STRIKE TO SOLAR
STEP 3 TURN INTO A HEAD AND NECK THROW
STEP 4 GROUND PUNCH
STEP 5 FOOT STOMP FOR KNOCK OUT
CHAPTER 7 TECHNIQUE NO 7.9 DEFENSE AND COUNTERS AGAINST FRONT KICK5:57
7.9 FRONT KICK DEFENSE AND COUNTERS
STEP 1 OUT SIDE RIGHT HAND FOREARM CATCH BLOCK
STEP 2 GRAB COLLAR WITH LEFT HAND
STEP 3 SWEEP KICK THROW WITH LEFT FOOT
STEP 4 FOOT STOMP OR PUNCH FINISH
CHAPTER 7 TECHNIQUE NO 7.10 DEFENSE AND COUNTERS AGAINST FRONT KICK5:53
7.10 FRONT KICK DEFENSE AND COUNTERS
STEP 1 OUT SIDE STEP WITH LEFT FOOT LEFT FORARM DEFLECTING BLOCK
STEP 2 LEFT HAND BACKFIST TO FACE
STEP 3 MOVE BEHIND WITH REAR NAKED CHOKE SUBMISSION
STEP 4 GROUND FINISH PUNCH AND KICK

CHAPTER 8 TECHNIQUE 8.1 DEFENSE AND COUNTERS AGAINST SIDE KICK5:39
8.1 SIDE KICK
1.STEP SIDE WAYS CATCH FOOT AND GRAB BOTH SHOULDERS OF ATTACKER PULL
TOWARDS YOUR BODY WITH A KNEE TO SOLAR WITH CROSS PUNCH TO THROAT FOR
KNOCK OUT
CHAPTER 8 TECHNIQUE 8.2 DEFENSE AND COUNTERS AGAINST SIDE KICK4:52
8.2 SIDE KICK
STEP BACK BY JUMPING BACKWARD USE BOTH HANDS TO BLOCK KICK COUNTER WITH
A HOOK PUNCH FOR KNOCK OUT
CHAPTER 8 TECHNIQUE 8.3 DEFENSE AND COUNTERS AGAINST SIDE KICK4:16
8.3 SIDE KICK
STEP BACK BY JUMPING BACKWARD USE BOTH HANDS TO BLOCK KICK GRAB HAIR AND PULL
BACKWARD WITH A KNIFE HAND STRIKE TO THROAT
CHAPTER 8 TECHNIQUE 8.4 DEFENSE AND COUNTERS AGAINST SIDE KICK5:13
8.4 SIDE KICK
STEP BACK WITH DOWNWARD FOREARM BLOCK ROUNDHOUSE KICK TO BACK WITH A REVERSE
HAMMER PUNCH TO NOSE FOR KNOCK OUT
CHAPTER 8 TECHNIQUE 8.5 DEFENSE AND COUNTERS AGAINST SIDE KICK2:05
8.5 SIDE KICK
STEP SIDE WAYS CATCH LEG AND GRAB SHOULDER WITH A FOOT SWEEP KICK ON
GROUND PUNCH AND FOOT STOMP FOR KNOCK OUT
CHAPTER 8 TECHNIQUE 8.6 DEFENSE AND COUNTERS AGAINST SIDE KICK2:54
8.6 SIDE KICK
OUTSIDE STEP CATCH LEG THROW APPLY CAMEL CLUTCH TECHNIQUE FOOT STOMP FOR
KNOCK OUT
CHAPTER 8 TECHNIQUE 8.7 DEFENSE AND COUNTERS AGAINST SIDE KICK5:13
8.7 SIDE KICK
OUTSIDE STEP DOWNWARD FOREARM BLOCK PALM HEEL STRIKE TO FACE GRAB AND PULL
BOTH SHOULDERS WITH A KNEE TO SOLAR HIP THROW WITH PUNCH AND FOOT STOMP FOR
KNOCK OUT
CHAPTER 8 TECHNIQUE 8.8 DEFENSE AND COUNTERS AGAINST SIDE KICK5:21
8.8 SIDE KICK
STEP SIDE WAYS DOWNWARD FOREARM BLOCK PALM HEEL STRIKE TO FACE GRAB BOTH
SHOULDERS AND KNEE STRIKE TO SOLAR SHOULDER THROW GROUND STRAIGHT PUNCH
FOOT STOMP FINISH
CHAPTER 8 TECHNIQUE 8.9 DEFENSE AND COUNTERS AGAINST SIDE KICK4:57
8.9 SIDE KICK
STEP SIDE WAYS CATH LEG AND CROSS FOOT TO ATTACKERS LEG ON GROUND ELBOW STRIKE
TO FINISH
CHAPTER 8 TECHNIQUE 8.10 DEFENSE AND COUNTERS AGAINST SIDE KICK6:08
8.10 SIDE KICK
JUMP BACKWARD PALM HEEL BLOCK KICK BEHIND ATTACKERS KNEE GRAB BOTH SHOULDER
AND PULL WITH REAR NAKED CHOKE

CHAPTER 9 TECHNIQUE 9.1 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK2:23
9.1 ROUND HOUSE KICK
1 STEP INSIDE FORWARD WITH DOUBLE FOREARM BLOCK 2 COUNTER WITH STRAIGHT PUNCH
TO THROAT OF NOSE FOR KNOCK OUT
CHAPTER 9 TECHNIQUE 9.2 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:17
9.2 ROUND HOUSE KICK
1 STEP INSIDE FORWARD WITH DOUBLE FOREARM BLOCK 2 COUNTER WITH HOOK PUNCH
TO THROAT OF NOSE FOR KNOCK OUT
CHAPTER 9 TECHNIQUE 9.3 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:13
9.3 ROUND HOUSE KICK
1 STEP INSIDE FORWARD WITH DOUBLE FOREARM BLOCK 2 COUNTER WITH ELBOW STRIKE
TO THROAT OF NOSE FOR KNOCK OUT
CHAPTER 9 TECHNIQUE 9.4 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:30
9.4 ROUND HOUSE KICK
1 STEP INSIDE FORWARD WITH DOUBLE FOREARM BLOCK 2 COUNTER WITH ELBOW STRIKE
TO THROAT OF NOSE FOR KNOCK OUT
CHAPTER 9 TECHNIQUE 9.5 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:48
9.5 ROUND HOUSE KICK
1 STEP SIDE WAYS WITH LEAD KNIFE HAND BLOCK 2 GROIN KICK 3 UPPER CUT TO
CHIN
CHAPTER 9 TECHNIQUE 9.6 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:29
9.6 ROUND HOUSE KICK
1 STEP SIDE WAYS WITH LEAD KNIFE HAND BLOCK 2 GROIN KICK 3 GRAB WITH BOTH
HANDS SHOULDERS OF ATTACKER AND PULL TOWARDS YOUR BODY WITH A KNEE STRIKE
TO SOLAR AND 4 FRONT KICK TO KNOCK OUT ATTACKER
CHAPTER 9 TECHNIQUE 9.7 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:31
9.7 ROUND HOUSE KICK
1 STEP SIDE WAYS WITH LEAD KNIFE HAND BLOCK 2 GROIN KICK 3 GRAB WITH BOTH
HANDS SHOULDERS OF ATTACKER AND PULL TOWARDS YOUR BODY WITH A KNEE STRIKE
TO SOLAR AND 4 STEP JUMP SIDE KICK TO KNOCK OUT ATTACKER
CHAPTER 9 TECHNIQUE 9.8 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:39
9.8 ROUND HOUSE KICK
1 STEP SIDE WAYS WITH DOUBLE FOREARM BLOCK 2 GRAB SHOULDER KNEE TO SOLAR
3 HEAD AND NECK THROW 4 FOOT STOMP
CHAPTER 9 TECHNIQUE 9.9 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:33
9.9 ROUND HOUSE KICK
1 STEP SIDEWAYS DOUBLE FOREARM BLOCK KNEFE HAND TO NECK 2 SHOULDER THROW
3 FOOT STOM TO KNOCK OUT
CHAPTER 9 TECHNIQUE 9.10 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK1:47
9.10 ROUND HOUSE KICK
1 STEP SIDEWAYS DOUBLE FOREARM BLOCK GRAB NECK KNEE TO SOLAR
2 REAR NAKED CHOKE

CHAPTER 10 TECHNIQUE 10.1 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:37
10.1 SPINING HEEL KICK SELF DEFENSE
OUT SIDE STEP WITH DOUBLE FOREARM BLOCK WITH COUNTER ELBOW STRIKE FOR
KNOCK OUT
CHAPTER 10 TECHNIQUE 10.2 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:35
10.2 SPINING HEEL KICK SELF DEFENSE
OUT SIDE STEP WITH DOUBLE FOREARM BLOCK WITH COUNTER GRAB HAIR PULL BACKWARD
WITH DOWNWARD HAMMER PUNCH TO KNOCK OUT
CHAPTER 10 TECHNIQUE 10.3 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:24
10.3 SPINING HEEL KICK SELF DEFENSE
OUT SIDE STEP WITH DOUBLE FOREARM BLOCK WITH COUNTER HOOK PUNCH FOR
KNOCK OUT
CHAPTER 10 TECHNIQUE 10.4 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:37
10.4 SPINING HEEL KICK SELF DEFENSE
STEP SIDEWAYS DOUBLE FOREARM BLOCK FOREARM STRIKE AND PUSH TO NECK WITH
A FOOT SWEEP FINISH PUNCH ON GROUND AND FOOT STOMP FOR KNOCK OUT
CHAPTER 10 TECHNIQUE 10.5 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:31
10.5 SPINING HEEL KICK SELF DEFENSE
STEP SIDEWAYS DOUBLE FOREARM BLOCK GRAB HAIR AND KICK BEHIND KNEE TO THROW
ON GROUND FOOT STOMP FOR KNOCKOUT
CHAPTER 10 TECHNIQUE 10.6 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:43
10.6 SPINING HEEL KICK SELF DEFENSE
STEP SIDEWAYS DOUBLE FOREARM BLOCK GRAB BOTH SHOULDER AND KNEE TO BACK
THROW TO GROUND FOOT STOMP FOR KNOCKOUT
CHAPTER 10 TECHNIQUE 10.7 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:55
10.7 SPINING HEEL KICK SELF DEFENSE
STEP SIDEWAYS DOUBLE FOREARM BLOCK PRESS AND PUSH NOSE WITH BOTH HANDS
THROW TO GROUND GROUND PUNCH AND FOOT STOMP FOR KNOCK OUT
CHAPTER 10 TECHNIQUE 10.9 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK0:42
CHAPTER 10 TECHNIQUE 10.10 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK1:48
10.10 SPINING HEEL KICK SELF DEFENSE
STEP SIDEWAYS DOUBLE FOREARM BLOCK REAR NAKED CHOKE THROAT PUNCH AND
DOWNWARD ELBOW STRIKE FOR KNOCK OUT

Requirements

No experience required The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training

Description

Hi, I’m Abdul Haseeb Cheema, creator of the Encyclopedia of Military Hand-to-Hand Combat and Self-Defense course. I’ve been deeply involved in martial arts since 2008, and with 15 years of experience, I’ve explored various martial arts styles to understand their differences and effectiveness.

Throughout my journey, I’ve realized that many people spend years of training in martial arts clubs and academies without understanding the difference between realistic and unrealistic techniques. My mission is to save people from wasting their time by providing a course focused on practical, real-world self-defense that truly works.

After years of research in martial arts, I’ve developed this comprehensive course to cover everything essential for learning effective self-defense. I’ve poured my experience and knowledge into this program, ensuring that it offers realistic and applicable techniques.

The real reason I created this Encyclopedia of Military Hand-to-Hand Combat course stems from a personal turning point in my life. During my time as a Doctor of Physiotherapy student, I got married and later opened the United Karate Academy to share my passion for martial arts with the people of my city. Unfortunately, my wife gave me an ultimatum—to choose between our marriage and my martial arts career. Despite my efforts to keep my family together, we ended up getting divorced. This experience motivated me to reach beyond my local community and share my knowledge with people around the world through this course.

I’m dedicated to helping others avoid the mistakes I’ve seen in the martial arts world and empower them with practical skills that can be used in real-life situations.

1 I believe that this course can teach more self-defense than a person would learn in years of training at a martial arts club, making this course better than years of training in martial arts clubs

2 This encyclopedia of military hand-to-hand combat self-defense course is designed for anyone who is willing to learn realistic self-defense. It aims to make a person capable of defending themselves, their family, or their loved ones in any life-threatening situation

3 This course is like a valuable gift for the owners and instructors of martial arts clubs, academies, and dojos. With the help of this course, martial arts instructors can become more valuable to their students by teaching them new self-defense techniques

4 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training

5 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course includes 70 chapters, with each chapter containing 10 techniques. These techniques are demonstrated at slow speed with detailed explanations, as well as at normal and realistic combat speed

6 The human body and life are the most valuable assets for everyone. Since we love ourselves, we should want to learn how to protect ourselves in any life-threatening situation. The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is based on realistic close-combat martial arts techniques, making a person capable of defending themselves in life-threatening situations

Who this course is for:

This encyclopedia of military hand-to-hand combat self-defense is for those who want to learn realistic self-defense skills.

Encyclopedia of Military Hand-to-Hand Combat Self-Defense

What you'll learn

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Course content

CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.1 TO 1.1010 lectures • 22min

CHAPTER 2 KICKS TRAINING10 lectures • 1hr 2min

CHAPTER 3 PUNCHING TRAINING10 lectures • 50min

CHAPTER 4 BREAK FALLS THE ART OF ROLLING FALLING IN MARTIAL ARTS FOR THROWING10 lectures • 21min

CHAPTER 5 THROWNG TECHNQIUES IN MARTIAL ARTS WITH COUNTER AGAINST THROWS10 lectures • 16min

CHAPTER 6 SUBMISSIONS TECHNIQUES AND SUBMISSIONS COUNTERS11 lectures • 21min

CHAPTER 7 DEFENSE AND COUNTER TECHNIQUES AGAINST FRONT KICK10 lectures • 55min

CHAPTER 8 DEFENSE AND COUNTERS TECHNIQUES AGAINST SIDE KICK10 lectures • 47min

CHAPTER 9 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK10 lectures • 16min

CHAPTER 10 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK9 lectures • 14min

Requirements

Description

Who this course is for: