Deal, Feel & Heal - Emptying Out Emotional Pain

Name: Deal, Feel & Heal - Emptying Out Emotional Pain
Rating: 5.0 (1 reviews)

Find your peace and happiness, take charge of your emotional well-being and start emptying out what doesn't serve you.

Created byKimberly Constantineau

Last updated 4/2024

English

English [Auto],

What you'll learn

Understand the reasons behind emotional pain so you can overcome it.
Learn how to manage and process emotional pain in positive ways.
Build resilience and emotional skills for handling tough situations.
Develop self-compassion and acceptance to foster healing and growth.

Course content

6 sections • 16 lectures • 1h 41m total length

Introduction of the YOU - Haul Truck1:13
Explore the U-Haul truck of your life—emotions, hurts, hang-ups, and habits from others—and learn to deal with and unload them to overcome pain, trauma, and identity confusion.
My U - Haul Truck4:25
Explore how parental emotional pain loads a U-Haul truck with early brain imprints and subconscious rules. Move through those bags with faith-driven healing.
How to Get Rid of Emotional Pain7:17
Discover how to get rid of emotional pain by embracing God's love, practicing forgiveness, and rewiring the subconscious through affirmations, meditation, and imagination to see yourself as God sees you.

Your Parents U-Haul Truck12:02
This lesson is about understanding the stories, experiences, and adventures that shaped your parents' lives, from their earliest memories to their most significant milestones.
IMPORTANT: Download your worksheet.
Answering your U-Haul Truck honestly is the first step towards addressing any issues you may have on the road. I'm here to help you understand where and why you might be experiencing pain or difficulties in your life, so don't hesitate to be open and honest about your U-Haul Truck.
I'm here to help!
Worksheet Guidelines13:04
Follow guided worksheet guidelines to reflect on parental baggage, patterns, and beliefs; perform emotional surgery by naming hurts, releasing trauma, and reclaiming freedom and self-worth.
Letting Go!4:20
Forgive to release bitterness and pain, freeing yourself from hurt. Embrace growth, reshape your beliefs, and envision a healthy, abundant, healed you through breath and healing imagery.

How to Process Pain10:20
Remember, everyone's healing process is unique, and there is no right or wrong way to process pain. Be kind to yourself and give yourself the space and time you need to heal.

DOWNLOAD YOUR CHEAT SHEET AND YOUR WORKSHEET
The Pain File7:45
Identify the pain file of inexperience, incompetence, disappointment, conflict, change, health, finances, and relationships, and transform it through positive mindsets, affirmations, and becoming the ceo of your life.
Access Your Attitude Towards Negativity6:29
Access your attitude toward negativity by evaluating your personal history, shift from avoidance to proactive change, and use a stepwise pain processing method to extract lessons and drive action.

Being Intentional3:53
Be intentional with thoughts and words, for your word is your wand and what you think you become. Practice self-love, affirmations, and positive self-talk to reprogram the subconscious mind.
Watch Your Actions5:51
Watch your thoughts, words, and actions form habits that shape your character; embrace change, discipline your word, and push forward toward healthy well-being and emotional healing.
Meditation : To Create a Better Childhood6:52

Requirements

Coachable
No requirements needed, You will learn everything you need to know

Description

If you're struggling with the aftermath of painful memories, I want you to know that this course is here to help.

Welcome to the first module out of eight. This course is strategically designed to take you through a step-by-step process, focusing on one emotional pattern at a time. This approach enables you to gain clarity and certainty in your journey towards transformation.

Our comprehensive resources, including pre-recorded modules and meditations, cover various topics and techniques to help you break free from negative patterns and habits. We aim to help you achieve greater clarity, certainty and transformation, leading to a happier, healthier emotional life.

You will break free from self-sabotage and negative patterns and live a life of empowerment and confidence. However, to have a complete emotional breakthrough, I highly recommend finishing all 8 modules.

You may not realize how much past experiences affect your current life. They can limit your success and prevent you from creating the life you deserve. Left unaddressed, this pain can paralyze and prevent you from reaching true happiness and joy.

So, get ready to take control of your life and unleash your full potential. Let's create a roadmap to success, unlock your inner power, and achieve the life you've always dreamed of. Start living your best life today.

Who this course is for:

This course is designed for individuals who are seeking to address and overcome emotional pain in their lives
For anyone experiencing emotional distress or seeking personal growth and healing.
Facing challenges in relationships, work, loss of loved one, divorce, or personal well-being.

Deal, Feel & Heal - Emptying Out Emotional Pain

What you'll learn

Explore related topics

Course content

Welcome!3 lectures • 13min

Module 1 : Emptying Out What Doesn’t Serve You3 lectures • 29min

Module 2 : Confronting Emotional Pain3 lectures • 25min

Module 3 : Having a Solid Support System3 lectures • 18min

Module 4: New You3 lectures • 17min

Bonus Coaching1 lecture • 1min

Requirements

Description

Who this course is for: