Empowered! - From Approval-Seeking to Self-Worth
What you'll learn
- Understand why we seek validation and how to shift that need inward,
- Release approval-seeking habits that drain your energy and confidence,
- Cultivate self-compassion and self-acceptance, even on difficult days,
- Build a core of inner self-worth that isn’t affected by others’ opinions,
- Practice mindfulness to stay grounded and reduce anxiety, and
- Set healthy boundaries that protect your energy and allow authentic connections.
Requirements
- No prior experience is required other than a willingness to see things differently, to allow yourself to practice, even if you think you already know or it hasn't worked for you before.
Description
Are you ready to let go of the constant need for approval and step into a life of authentic confidence and self-worth? If you often find yourself seeking validation, doubting your decisions, or feeling anxious about what others think, this course is for you.
Imagine what it would be like to wake up each day feeling calm, confident, and secure in who you are—without needing others to tell you you’re enough. This course, Empowered! From Approval-Seeking to Self-Worth, is designed to help you make that vision a reality.
Imagine feeling free from the need to prove yourself, trusting that you’re enough just as you are. Picture yourself confidently saying “yes” or “no” based on what feels right to you, without fear of judgment. Think about how empowering it would be to calm your mind, tune into your inner voice, and make choices that truly reflect who you are.
These aren’t just ideas—they’re changes you can experience. This course is designed to help you take practical steps toward a life where you feel fulfilled, empowered, and at peace.
If you’re ready to stop seeking approval and start living with self-worth, I invite you to join us on this journey. Together, we’ll work toward a life where you can embrace who you are, feel at home in your own skin, and show up in the world with calm confidence.
Take this step toward a more empowered you—because you deserve to feel worthy, just as you are.
Who this course is for:
- Individuals Who Struggle with People-Pleasing
- Those Who Rely on External Validation
- People Experiencing Low Confidence or Self-Esteem
- Individuals Who Feel Overwhelmed by Anxiety
- Perfectionists and Overachievers
- Parents, Leaders, and Caregivers
- People Navigating Major Life Changes
- Anyone Ready to Let Go of Self-Doubt and Embrace Authentic Confidence
Instructor
- 4.9 Instructor Rating
- 10 Reviews
- 2,951 Students
- 9 Courses
A life long searcher of truth, love and happiness, Marie-Josee has a passion for understanding and helping people live out their purpose and find true contentment.
Marie-Josee has a double major in Mathematics and Computer Science from the University of Western Ontario. After experiencing digestive issues due to food intolerance, and stress, she set out to have a more balanced lifestyle, eliminating process foods, and including whole foods. She has continued her self-concept realization from attending workshops of well known authors and speakers such as Tony Robbins, Bob Protor, Brian Tracy and Zig Ziglar, to name a few. In addition to being a student of life, she continues to broaden her mind through reading and online courses. Her favorite authors include Ayn Rand, CS Lewis, and Kahlil Gibran. She completed a Health Coaching certification through the Alternative Medicine College of Canada. Followed by a Complete Life Coaching certification through Kain Ramsay's strategic life coaching.
Her passions include wood working, gardening, reading, cycling, crocheting, and bread making.