The Ultimate Mindfulness Course
What you'll learn
- Learn Mindfulness Meditation & Yoga Meditation at your convenience
- Learn to still the mind, & take control of it.
- Find your PURPOSE!
- Reach greater heights of FREEDOM in your day to day life.
- Find and positively transform limiting belief systems in your life for a lighter life experience
- After completion of this course,students will receive a greater understanding of what it means to be human, and what tools are at our disposal to create a joyful & fulfilling life.
- Everybody who can breathe can benefit from this course. This Course aims to empower you with a clear understanding of mindfulness, and includes definitions and methods on how to incorporate the age-old practice into your moment-to-moment existence for a more empowered life.
- Be Here & Now, the only place from which you can create meaningful change in your life.
Requirements
- No Prior Experience required - This is suited to Beginners, Amateurs and Long time Mindfulness practitioners alike. You just need to have a mind and a willingness to learn more about it.
- Skills and concepts you’ll learn ● Mastering Mindfulness ● Meditation ● Transforming limiting belief systems ● Daily Mindful Practices ● Living as your highest self
Description
Learn about your mind and life in a new way, today!
In this course, you’ll embark on a journey with us as we explore the mechanics of
the mind and mindfulness, and how it can help you to expand your potential, making
you more aware of the power that you possess as an individual.
This course aims to empower you with a clear understanding of mindfulness, and
includes definitions and methods on how to incorporate the age-old practice into your
moment-to-moment existence for a more empowered life.
Through understanding and harnessing the power of mindfulness, you are
equipped to take control of your mind – and your life.
With understanding and daily
application, you’ll be able to master your thoughts, words and actions, and ultimately
become the conscious architect of your life.
Positive Transformation Guaranteed!
Who this course is for:
- Individuals who do not trust in their own power, individuals who feel conflicted with their realities, Individuals who struggle to make sense of the world and their purpose - Individuals who feel the real need to go beyond, to go deeper, higher and feel lighter.
- Anyone wishing to create deeper meaning in their lives will greatly benefit from these innovative, practical and effective mindfulness concepts shared in this course.
Course content
- Preview03:02
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Instructor
![Shift Tribe](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 10 Students
- 1 Course
Hi There,
My name is Ashley Epstein and I am the Founder and Co-creator of Shift Tribe, a community organisation who believes in the power of global transformation through self transformation.
Along with my Wife Chloe and South African Colleagues, we have hosted over 12 Mass Meditation events in Cape Town, South Africa in the last 5 years.
Thousands of individuals join us in the spirit of world peace by meditating together at sunset on one of the most beautiful beaches in our country.
We are now transitioning to co-creating online educational content as a way to spread our vision and mission globally! :)
We strongly believe that mindfulness is an incredible tool designed to enrich our lives in many ways.
Our passion is to share these tools with you in the hopes of co-creating a better tomorrow for ourselves and our world.
Thank you for joining us on this exciting and fulfilling journey of Expansion, Collaboration & Transformation.