Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation Mindfulness

The Ultimate Mindfulness Course

The Art Of Conscious Transformation ● Empowerment & Self Mastery ● Meditation ● Transformation
Rating: 5.0 out of 55.0 (1 rating)
10 students
Created by Shift Tribe
Last updated 7/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn Mindfulness Meditation & Yoga Meditation at your convenience
  • Learn to still the mind, & take control of it.
  • Find your PURPOSE!
  • Reach greater heights of FREEDOM in your day to day life.
  • Find and positively transform limiting belief systems in your life for a lighter life experience
  • After completion of this course,students will receive a greater understanding of what it means to be human, and what tools are at our disposal to create a joyful & fulfilling life.
  • Everybody who can breathe can benefit from this course. This Course aims to empower you with a clear understanding of mindfulness, and includes definitions and methods on how to incorporate the age-old practice into your moment-to-moment existence for a more empowered life.
  • Be Here & Now, the only place from which you can create meaningful change in your life.

Requirements

  • No Prior Experience required - This is suited to Beginners, Amateurs and Long time Mindfulness practitioners alike. You just need to have a mind and a willingness to learn more about it.
  • Skills and concepts you’ll learn ● Mastering Mindfulness ● Meditation ● Transforming limiting belief systems ● Daily Mindful Practices ● Living as your highest self

Description

Learn about your mind and life in a new way, today!

In this course, you’ll embark on a journey with us as we explore the mechanics of
the mind and mindfulness, and how it can help you to expand your potential, making
you more aware of the power that you possess as an individual.

This course aims to empower you with a clear understanding of mindfulness, and
includes definitions and methods on how to incorporate the age-old practice into your
moment-to-moment existence for a more empowered life.

Through understanding and harnessing the power of mindfulness, you are
equipped to take control of your mind – and your life. 

With understanding and daily
application, you’ll be able to master your thoughts, words and actions, and ultimately
become the conscious architect of your life.

Positive Transformation Guaranteed!

Who this course is for:

  • Individuals who do not trust in their own power, individuals who feel conflicted with their realities, Individuals who struggle to make sense of the world and their purpose - Individuals who feel the real need to go beyond, to go deeper, higher and feel lighter.
  • Anyone wishing to create deeper meaning in their lives will greatly benefit from these innovative, practical and effective mindfulness concepts shared in this course.

Course content

8 sections • 21 lectures • 3h 56m total length

  • Preview03:02
  • Preview02:57

  • Preview04:59
  • Part 2: Mind your own Mind.
    06:41

  • Your Personality Structure
    04:11
  • Your Belief Systems
    04:47
  • Your Emotions
    07:50
  • Your Thoughts
    05:55
  • Your Actions
    07:05

  • Mindfully Learning
    06:41
  • Mindfulness & Self Empowerment
    06:18

  • What is Meditation?
    05:10
  • Forms of Meditation
    05:54
  • Preview05:04

  • Living Mindfully - Course Completion
    14:25

  • Breath Work Meditation
    04:06
  • Guided Meditation
    10:48

  • Beginners YOGA Series Part 1
    35:31
  • Beginners YOGA Series Part 2
    37:20
  • Beginners YOGA Series Part 3
    28:03
  • Beginners YOGA Series Part 4
    30:03

Instructor

Shift Tribe
Mindfulness Community
Shift Tribe
  • 5.0 Instructor Rating
  • 1 Review
  • 10 Students
  • 1 Course

Hi There,

My name is Ashley Epstein and I am the Founder and Co-creator of Shift Tribe, a community organisation who believes in the power of global transformation through self transformation.

Along with my Wife Chloe and South African Colleagues, we have hosted over 12 Mass Meditation events in Cape Town, South Africa in the last 5 years.

Thousands of individuals join us in the spirit of world peace by meditating together at sunset on one of the most beautiful beaches in our country.

We are now transitioning to co-creating online educational content as a way to spread our vision and mission globally! :) 

We strongly believe that mindfulness is an incredible tool designed to enrich our lives in many ways.

Our passion is to share these tools with you in the hopes of co-creating a better tomorrow for ourselves and our world.

Thank you for joining us on this exciting and fulfilling journey of Expansion, Collaboration & Transformation.




  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.