An Empath’s Survival Guide: Calm, Clear & Protected

Name: An Empath’s Survival Guide: Calm, Clear & Protected
Rating: 4.8 (90 reviews)

Energy Protection & Emotional Mastery for Empaths

Created byLisa Mohr

Last updated 1/2026

English

What you'll learn

What being an Empath means and what its gifts and challenges can be.
What an Introverted Empath is, and what the difference is between other kinds.
How and why validating yourself and other Empaths is important.
What Energy Hygiene is and why it is so critical to maintain when you are an Empath.
5 steps to mastering perfect Energy Hygiene.
What Bubbling Up is, and how to achieve it.
What Reiki is and how to channel it throughout your body.
Several daily habits to optimize your mental, physical, and spiritual health as an Empath.
Why is it necessary to keep yourself optimized 24/7 when you are an Empath.
A meditation designed to give you Monumental Energy Protection while out in the world.
How to achieve a super solid aura all day long.
An additional Meditation of Intention to help you fully integrate the material from this training with ease.

Course content

1 section • 16 lectures • 1h 27m total length

Welcome1:57
Welcome to An Empath’s Survival Guide – Protect and Deflect. In this opening lesson, Lisa Mohr introduces herself and shares her personal journey as an Empath. You’ll learn how this training is designed to help you feel safer, clearer, and more in control of what you sense—while gently turning your sensitivities into a powerful advantage in your daily life.
Download Your Materials0:15
Download the interactive Student Manual PDF to take notes in while watching this training. You can also print out the material and write notes in it if you prefer.
The Certificate is signed by myself (your instructor) to you as my student. You will fill in your name and date in the interactive boxes.
Take your time and enjoy your learning experience.
My Personal Story2:33
Listen as Lisa shares her personal story of discovering and living as an Empath.
The Universe, God, and Spirit0:21
This training can be applied to any faith or spiritual background—please use the language and terms that feel most comfortable for you.
Setting Your Intentions for This Training Meditation9:42
Clarify your goals and energetic intentions for this course. You’ll notice which desires feel light and easy and which ones reveal resistance—giving you powerful insight into where healing, alignment, and support are most needed.
What is an Empath? (Gifts and Challenges)10:08
Discover the core characteristics of Empaths and explore both the unique gifts and the common challenges that come with this sensitivity.
Introverted Empaths1:07
Explore what it means to be an introverted Empath and discover whether this description resonates with you.
Validation2:59
Discover why it is important to track evidence for your own Empathic experiences and to validate others who demonstrate similar abilities.
Energy Hygiene11:57
Learn about several kinds of unwanted energies and how they can affect you negatively if you don’t clear them. You’ll also discover practical ways to release these energies—and you can receive the Cutting the Cords meditation for free at www.LisaMohr.com
What is Reiki and How to Channel it5:20
Discover what Reiki is, how to channel it, and why this gentle healing energy is especially important for Empaths to understand.
What is Bubbling up?6:55
Learn how to create a Protective Energy Bubble using Reiki and The Mohr Method of Healing to support and safeguard your Empathic sensitivity.
5 Steps to Maintaining Energy Hygiene4:44
Learn 5 simple, practical steps to quickly clear yourself of unwanted energies.
Daily Habits3:49
Discover several healthy habits you can weave into your daily routine—as often as possible—to support your energy and well-being.
Monumental Energy Protection Meditation18:44
Enjoy a healing and relaxing guided meditation designed to amplify your protective energies. This training also includes an audio-only version of the meditation for easy listening anytime.
How to Achieve a Super Solid Aura5:25
Learn the benefits of achieving a super solid aura.
Discover the importance of surrounding yourself with like minded individuals who are equally open minded and gifted. Give yourself permission to replace certain individuals in your life with more loving ones.
Where to go from here1:16
Explore supportive next steps and training options to continue growing as an empowered Empath.

Requirements

None
None. This beginner-friendly course is a gentle first step for empaths and highly sensitive people who are just starting to explore intuition and energy. It is intentionally created for novices with little to no experience and is a perfect first step before Reiki training.

Description

Enjoy a thoughtful and rewarding online training designed to empower Empaths and highly sensitive people. If crowds, news, social media, or other people’s emotions leave you feeling overwhelmed or anxious, this course will help you understand why—and what to do about it. This newly updated version now includes an expanded workbook (also available as an interactive PDF) and a brand-new Meditation of Intention to support your journey.

In An Empath’s Survival Guide – Protect and Deflect, you’ll explore what it truly means to be an Empath and how your sensitivities can be understood as a powerful gift. We’ll talk about how to notice the difference between your own feelings and those you may be absorbing from others, what it means to hold space without rescuing, and how balanced Empaths tend to stay grounded and clear while still being compassionate.

We’ll also look at simple, practical tools such as Energy Hygiene, cord cutting, and releasing thought-form creations so you can clean and reset your energetic space throughout the day. You’ll be introduced to Reiki energy (the Japanese art of healing) as a gentle first step, the concept of creating a Protective Bubble, and daily habits that support a calm, solid aura. You’ll enjoy guided meditations—including “Monumental Energy Protection”—plus an additional Meditation of Intention designed to help you fully, easily, and confidently integrate the material from this training. The updated workbook, now also available as an interactive PDF, will guide you with reflective questions and prompts to help you anchor what you’re learning into everyday life.

This course is designed to keep you relaxed, entertained, and empowered as you discover how extraordinary it can be to live as a balanced, protected Empath.

In this course, you will:

Explore what it means to be an Empath and the benefits of staying in balance and flow.
Learn step-by-step approaches to protecting your own precious energy while deflecting the negative energies of others.
Understand validation, evidence, and self-trust so you stop doubting your own experiences.
Develop clear awareness of your own energy versus the energy of other people, places, and the collective.
Be introduced to Energy Hygiene techniques to clear spaces, cut cords, release thought forms, and lift collective fog.
Learn about “Bubbling Up” and creating a Protective Bubble using Reiki energy and intention.
Enjoy guided meditations, including “Monumental Energy Protection,” plus a new Meditation of Intention to help you fully and confidently integrate this training.
Work with an updated workbook and interactive PDF filled with reflective prompts to support your growth as an empowered Empath.

About the Instructor

Since 1995 I have been a Certified Reiki Master. Over the past 30+ years, I’ve developed The Mohr Method of Healing Reiki Training System and supported clients and students on their healing journeys. I am the author of 7 published books and was a licensed massage therapist for 26 years before retiring from hands-on practice in 2020. I’ve taught hundreds of workshops and worked with thousands of clients—many of whom are Empaths just like you. My passion is helping sensitive souls feel safe, confident, and in control of their own beautiful energy.

Who this course is for:

Anyone that wants to learn how to protect their energy field from being drained, overwhelmed, sad, angry, or depressed.
Anyone who is interested in energy protection and hygiene.
Empaths and highly sensitive people who feel overwhelmed by crowds, news, social media, or emotional environments.
Anyone who struggles with protecting their own energy field from others.
Anyone who is overwhelmed by the energies of others, and/or is sensitive to the energy exchanges with other individuals.
Anyone who is curious about Reiki.
Anyone who is curious about developing their intuitive abilities.
Anyone who is naturally gifted in the healing and/or psychic arts.
Individuals who have an interest in the psychic arts and/or are naturally intuitive.
Individuals who are eager to change and improve their lifestyle physically, emotionally, mentally, and spiritually.
All religious and spiritual beliefs can be applied and combined with Reiki. Anyone with an open mind is more than welcome to join this course.
Anyone interested in exploring Reiki for the first time in a safe and practical way.
Caring “rescuers” who absorb other people’s pain and want healthier emotional and energetic boundaries.
Those who struggle to tell which feelings are theirs and which belong to someone else.
Animal and nature lovers who feel deeply connected to pets, plants, and the energy of places.
Beginners with no prior experience in Reiki or energy work who want a gentle first step into understanding their empathic gifts.
Anyone who wants simple, practical daily habits to protect their energy, feel safer in their body, and move through the world with more confidence and clarity.