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Empath's Empowerment: Energy, Boundaries and Self-Care
New
2 students

Empath's Empowerment: Energy, Boundaries and Self-Care

Shift your energy, hold your boundaries, clear your space and recharge: practical tools for empaths and sensitive people
Created byMichal Spiegelman
Last updated 10/2026
English
English

What you'll learn

  • Tell the difference between being empathetic, an empath and a highly sensitive person, and name your own gifts and challenges
  • Use the downshift and upshift practices to move your energy when you feel drained, overwhelmed or stuck
  • Recognize your blocks and your boundary style, and practice a boundary you can feel in your body
  • Clear your emotional field with water, solitude, journaling, grounding, movement and the RFR formula
  • Clear and protect your home and workspace with decluttering, salt, smudging, stones and essential oils
  • Recharge through the seven chakras and bring color into your day, with a guided visualization you can repeat

Course content

8 sections • 23 lectures • 3h 7m total length

  • Before you start4:58

    The workbook is attached to lecture 3, under Resources

Requirements

  • No experience with energy work, meditation or chakras is needed. Everything is taught from the start.
  • A journal, a quiet place to practice, and about twenty minutes per lecture.
  • The workbook is a PDF to print or write on; a printer is handy but not required.

Description

You feel the room before anyone says a word. You know when a friend is not fine, you carry a stranger's bad day home, and some evenings you are drained for no reason you can name. That is not a flaw in you. It is a sensitivity most people do not have, and it can be learned like any other skill.


I'm Michal Spiegelman. For more than thirty years I have worked with women as a social worker, a life coach, a spiritual mentor and a Reiki master, and I am an empath myself. This course is what I teach the women who come to me drained and overwhelmed: a set of practices to notice what is yours and what is not, shift your own energy on purpose, hold a boundary you can feel in your body, clear what you have picked up, and recharge.


What's inside:


  • Seven lessons in 23 short lectures, about three hours in all, each with a practice you can do the same day

  • A 40-page workbook to print or write on, with a page for every lesson

  • Guided practices: good-vibe moments, upshift with movement, feeling your boundaries, the RFR formula, the chakra and color visualization

  • The tools I use myself: water, solitude, journaling, grounding, decluttering, salt, smudging, stones, essential oils, color


Who it's for: empaths and highly sensitive people, and especially women in midlife who have built full, responsible lives, have done the reading and the therapy, and want something practical. You do not need any experience with energy work or chakras. Bring a journal and twenty minutes at a time.


What you'll have at the end: a clear picture of your own sensitivity, a short daily routine that keeps your energy yours, and a set of practices to return to whenever a room, a person or a week gets too loud.


This course is for personal growth and is not medical or psychological advice.

Who this course is for:

  • Empaths and highly sensitive people who feel other people's moods in their own body and come home drained.
  • Women in midlife who have built full lives, done the reading and the therapy, and want practices that hold on a Tuesday afternoon.
  • Anyone who has been told they are "too sensitive" and is ready to treat that sensitivity as the strength it is.
  • It is a personal-growth course, not treatment: if you are looking for medical or psychological care, this is not a substitute for it.

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