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Emotional Intelligence: Emotional Well-Being with EaR and EI
Rating: 4.6 out of 5(6 ratings)
70 students

Emotional Intelligence: Emotional Well-Being with EaR and EI

Learn EI &Positive Psychology Emotional well-being with EaR for growth ,sound mental health and success? Join in,now.
Created byPragati Sureka
Last updated 2/2021
English
English [Auto],

What you'll learn

  • Emotional Intelligence is important. All humans have emotions. Let learn to make them work for us in our growth.
  • Emotional Intelligence ,Emotional Well-being and Emotional Ability Resources
  • Positive Psychology
  • Practical application of Emotional Intelligence and Positive Psychology

Course content

8 sections • 17 lectures • 1h 12m total length

  • How to apply Emotional Well-Being25:18

    Lesson 1: What is this course about

    Lesson 2: Introduction to Emotional Well-Being

    Lesson 3: What are Emotional Ability Resources (EaR)?

    lesson 4: What is Emotional Intelligence(EI) ? Self Awareness & Self Regulation_Components 1 & 2 of EI

    Lesson 5:Self motivation _ Component 3of EI

    Lesson 6:  Empathy_ Component 4 of EI

    Lesson7:Handling Relationships_ Component 5 of EI

    Lesson8: Why is this concept of " Emotional Well-Being with EaR & EI " important?

Requirements

  • Interested in emotional intelligence, success, sound mental health , well-being or self growth
  • Success oriented
  • Flexible
  • Learning oriented
  • No requirements

Description

Emotional well-being is a mental space which enables individuals to deal with their emotions effectively . People identify their emotions and the impact that those emotions have on their lives. Emotional wellness is an important part of life skill building . It is an important tool to achieve balance between inherent strengths and weaknesses . Emotional well-being  affects how one looks at own self and others, interacts with each other, evaluates challenges, and explores or applies their choices.


Emotional well-being is founded on the belief that when a person develops an intimate healthy relation with all their emotions, he is able to

· cope up with issues

· practice emotional regulation

· respond instead of react

· enhance his work experience

· have healthy relationships

· find work –life balance

· feel fulfilled

· cultivate what is best in self

· let go of what cannot be changed

· have a stable internal climate

· feel emotionally stable

· become more emotionally intelligent

· able to transform challenges into “I can handle this” mindset.


My final word is that Emotional Well-being is the journey from

helplessness ( a feeling of dis - empowerment)

· “what do I do now?

· Why am I feeling like this ?

to

trust

· “Its ok”

· “all is as it is meant to be

· I can cope”


So, gear up. Put on your thinking hats, now. Get ready to embark on a transformational journey, filled with self-development, growth and success.




Who this course is for:

  • Anyone who is looking for a course on Emotional Intelligence and over the age of 15 and who understands English
  • Students
  • Entrepreneurs
  • Trainers
  • Everyone

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