Emotional Intelligence: Emotional Well-Being with EaR and EI

Emotional well-being is a mental space which enables individuals to deal with their emotions effectively . People identify their emotions and the impact that those emotions have on their lives. Emotional wellness is an important part of life skill building . It is an important tool to achieve balance between inherent strengths and weaknesses . Emotional well-being  affects how one looks at own self and others, interacts with each other, evaluates challenges, and explores or applies their choices.

Emotional well-being is founded on the belief that when a person develops an intimate healthy relation with all their emotions, he is able to

· cope up with issues

· practice emotional regulation

· respond instead of react

· enhance his work experience

· have healthy relationships

· find work –life balance

· feel fulfilled

· cultivate what is best in self

· let go of what cannot be changed

· have a stable internal climate

· feel emotionally stable

· become more emotionally intelligent

· able to transform challenges into “I can handle this” mindset.

My final word is that Emotional Well-being is the journey from

helplessness ( a feeling of dis - empowerment)

· “what do I do now?

· Why am I feeling like this ?

to

trust

· “Its ok”

· “all is as it is meant to be

· I can cope”

So, gear up. Put on your thinking hats, now. Get ready to embark on a transformational journey, filled with self-development, growth and success.