- 3 hours on-demand video
- 8 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Effective Emotional Self Management
- no previous experience or knowledge required
Easy to follow videos to be able to positively self manage your thoughts and emotions.
Effective emotional daily self management will mean that you will be able to cope in stressful times and also feel happier overall more of the time.
If you want to lower your stress and be able to feel more calm and confident in your daily life, then this is the course for you.
(document versions of video's also included)
- all levels
Watch this easy to follow video to learn a simple but effective technique that can re-educucaate your mind to stop giving you unhelpful and unwanted thoughts.
In time, when practised, this technique can literally stop your negative thoughts which will mean you feel better more often.
Easy daily habits to feel more calm and capable