Emotional Wellbeing
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Emotional Wellbeing

How to feel good now!
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Loran Northey
Last updated 5/2020
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Effective Emotional Self Management
Requirements
  • no previous experience or knowledge required
Description

Easy to follow videos to be able to positively self manage your thoughts and emotions.

Effective emotional daily self management will mean that you will be able to cope in stressful times and also feel happier overall more of the time.

If you want to lower your stress and be able to feel more calm and confident in your daily life, then this is the course for you.

(document versions of video's also included)

Who this course is for:
  • all levels
Course content
Expand all 8 lectures 03:01:04
+ Introduction
1 lecture 01:35

In this 5 part course you will learn how to be able to manage your thoughts and feelings to be able to remove stress and anxiety to be able to feel calmer, more capable and in control.

Preview 01:35
+ Stop! Technique
1 lecture 28:46

Watch this easy to follow video to learn a simple but effective technique that can re-educucaate your mind to stop giving you unhelpful and unwanted thoughts.

In time, when practised, this technique can literally stop your negative thoughts which will mean you feel better more often.

Preview 28:46
+ Questioning Skills
1 lecture 28:34

Learn simple and effective questioning skills to be able to remove your unhelpful thoughs so that they no longer negatively affect you.

Preview 28:34
+ Calming Techniques
1 lecture 27:06

Learn simple breathing techniques that allow you to let go of stress and anxiety easily and effectively.

Preview 27:06
+ Mindfulness
1 lecture 27:06

Learn easy to follow breathing techniques to calm your mind and body in minimal time.

Preview 27:06
+ Body/Mind Calming Connection
1 lecture 35:10

Learn how to easily tune into your body to be able to relax and calm down

Preview 35:10
+ Outduction
1 lecture 02:27

Learn how to make the most of what you've learnt moving to be able to positively self manage your emotions moving forward in life.

Preview 02:27