Learn tips to manage stress & build emotional resilience

For healthcare workers, emergency responders & carers who want tips to help avoid burnout & compassion fatigue
Free tutorial
Rating: 4.6 out of 5 (2 ratings)
174 students
58min of on-demand video
English [Auto]

Discover how to actually calm your stress response down
Have practical tools to feel calmer & more in control of your emotional reactions
Understand how you can build your emotional resilience & why it matters
Spot your warning signs and learn what you need to take care of yourself and avoid burnout


  • None, just an openness to learning.


Managing your stress and building your emotional resilience are key to staying in this vocation that you love, so that you can do your work and still have energy for the other areas of your life. This course shares practical tips to help you avoid burnout and compassion fatigue, using insights from coaching, neuroscience and your instructor's own experiences.

Often people in the healthcare, emergency response and care sectors find themselves trying to give from an empty cup emotionally; when you invest a little time and energy in building your emotional resilience you will find that you can care and give from a place of strength and personal wellbeing.

This isn't a technical course about how to do your job - this is an impactful personal course about how you can look after YOU better!

‘Learn tips to manage stress & build emotional resilience’ covers the following topics:

1. Introduction

2. How Stress Shows up for You - Spot Your Early Warning Signs

3. How to Calm Your Stress Response Down

4. Practical Tips and Tools to Feel Calmer & More In Control

5. Building Your Emotional Resilience

As well as being a professional coach, I am someone who has made multiple international moves, experienced 3 major relationship break-ups, an early bereavement, several different careers and many other changes and challenges, so I have become very resilient; this is because I've not just experienced these things, I've healed from them. I've integrated the growth that came from them. I love sharing insights from my coaching practice and neuroscience geekdom to help you along your own journey of healing and growth as well. This is such sacred work, I’m honoured to be a small part of your journey. Thank you!

Who this course is for:

  • For frontline healthcare workers, emergency responders and carers who want to avoid burnout and compassion fatigue;
  • To help frontline healthcare workers, emergency responders and carers manage the intense stress they face and still look after themselves.
  • To give frontline healthcare workers, emergency responders and carers specific strategies so that they can continue in this vocation that they love, whilst still being present for their loved ones and having emotional energy for a life outside of work


Coach & Creative with a background in Project Management
Joanne Murphy
  • 4.5 Instructor Rating
  • 19 Reviews
  • 1,332 Students
  • 2 Courses


I'm Jo - a personal development geek from waaay back :-) My passion is helping humans own and step ever more into their awesomeness.

One of the things that can massively put a dampener on your own particular brand of awesome is stress ... lately I've been researching how neuroscience can help us manage stress to actually unlock potential - it's pretty darn cool! You can find out all about it in one of my Emotional Resilience programmes.

I'm a Brit, living in beautiful New Zealand with my two amazing kids. After a decade in project management (construction, business change, major events) I got my masters in Executive Coaching and leant into my true passion - helping people to learn and grow.

Nowadays I get to mould all of that into one - helping people with resilience / time/energy/focus management so that they can show up for their greatest work. I do this via courses, coaching, books and more.

Along the way I've become an accomplished artist, published a couple of books and launched a podcast.

After living in UK, US, Germany and New Zealand, I've finally settled very happily in New Zealand Aotearoa <3 Kia ora

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