Emotional Mastery and Resilience to Conquer Life Struggles
What you'll learn
- How to cope with life struggles better
- How to have a clear mind to make better decisions
- How to have an emotional balance life
- How to release negative emotions and feelings
- How to master emotions and not let them control your life
Requirements
- None
Description
This course is about gaining control over your emotions and raising your resilience level to handle life struggles in a more powerful way. Covers techniques and habits that will help you get out of a negative situation you are at now. Whatever the difficulty you are going through: break up, depression, loneliness, job loss, family problems, and more, these habits will help you master your emotions through it and come out of it better.
Learn:
To handle difficult situations better
To release and to overcome negative emotions, feelings, and thoughts
To be more positive
To detach your self from suffering and pain
To make better decisions in your struggles
To raise your energy to take on hardships
To clear your to mind to make better decisions
Among the different power techniques I share here with you to overcome your hardships, mediation been one of them. A 20 min meditation link is in the meditation lecture so you can make use of it through the course and on your daily life.
Who this course is for:
- Students seeking emotional mastery
- Students wanting to learn how to release negative emotions
- Students who want to a long term plan and habits to improve on their emotional life
- Student looking to raise their resilience to take on strugles in life
Course content
- Preview01:23
- Preview04:20
Instructor
![Angelo Socia Buddha](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 2,458 Students
- 3 Courses
For all of my life i have struggle with the basic instints of humanity and that is to be social and connect with others. After having my successes and failers to learn from, I realized that having a social life opens up doors to anything you want in life and to be able to have an extraordinary social life first we must unpeal all programing layers or limiting beliefs that holds us back from our ment to be instinct in life.