Students will understand how the brain and body work together to create emotions, the role of key areas like the amygdala and prefrontal cortex, and how hormones and the nervous system shape emotional experiences.

Students will be able to explain the core principles of positive psychology and the PERMA model of well-being, while distinguishing myths from facts about happiness. They will also be able to apply simple, science-backed practices to enhance daily happiness and long-term fulfillment

Students will be able to understand the role of gratitude, flow, and meaning in enhancing well-being, recognize their psychological and practical benefits, and apply simple strategies to cultivate these elements in daily life for greater fulfillment and resilience.

Students will be able to define self-awareness as the foundation of emotional intelligence, recognize emotions through physical, cognitive, and behavioral cues, and apply practical strategies. They will also understand how recognizing emotions improves self-management, relationships, stress reduction, and resilience.

Students will be able to define self-regulation and understand its role in managing emotions, thoughts, and behaviors across situations. They will also be able to apply practical strategies  to manage stress, build resilience, and strengthen relationships for greater well-being.

Students will be able to explain the concepts of motivation and resilience, distinguish between intrinsic and extrinsic motivation, and apply SMART goal-setting to stay focused. They will also understand how resilience supports adaptability, optimism, and perseverance, and learn practical strategies to sustain motivation and bounce back from challenges for lasting success.

Students will be able to define empathy and distinguish it from sympathy, explain the difference between emotional and cognitive empathy, and practice simple strategies. They will also understand how balancing both types of empathy strengthens relationships, builds trust, and fosters meaningful human connection.

Students will be able to define social skills and explain their importance in building relationships, teamwork, and emotional well-being. They will also be able to practice key skills to strengthen connections and create trust in both personal and professional settings.

Students will be able to understand the role of intentional daily practices such as gratitude, kindness, positive relationships, mindfulness, and resilience in cultivating lasting happiness. They will also be able to apply simple, research-backed strategies to build a positive mindset, pursue meaningful goals, and create greater well-being in everyday life.

Students will be able to understand the concept of personal well-being and its four key dimensions—physical, mental, emotional, and social. They will also be able to design a personalized well-being plan by reflecting on values, setting realistic goals, building daily habits, and applying work-life balance strategies to create a healthier, more resilient, and fulfilling life.

Students will be able to understand the importance of habits in sustaining emotional intelligence and happiness, and explain how small, consistent practices shape long-term growth. They will also be able to identify and apply practical EI and happiness habits—to build resilience, stronger relationships, and lasting well-being.

Students will be able to consolidate their understanding of emotional intelligence and happiness, revisiting key concepts such as self-awareness, self-regulation, motivation, empathy, social skills, and daily happiness practices. They will also be able to apply their personalized toolkit of strategies—gratitude, mindfulness, resilience, and positive habits—to sustain well-being, strengthen relationships, and create a meaningful life beyond the course.